Finer details of Wellness Coaching

20/07/2021

Tai Chi has evolved into a graceful form of exercise that's now used for stress reduction and a variety of other

08/03/2021

20/05/2020

My name is Jackie and I have been diagnosed with Multiple Sclerosis in 2009.
In the process of doing substantial research on the illness I decided to address my overall wellness by embarking on a journey to qualify myself as a wellness coach so that I can help myself, as well as others, in all aspects of wellness.
And did I learn a lot!!
I have subsequently obtained an educational certificate from the Institute of Wellness Education.
I have started an organisation called “Finer details of wellness coaching” which addresses all 12 dimensions of wellness.
Everything is done with natural health methods and nutrition.

10/05/2020

STRESS & ANXIETY
Globally an estimated 284 million people experienced an anxiety disorder in 2019, making it the most prevalent mental health or neurodevelopmental disorder. Around 63 percent (179 million) were female, relative to 105 million males. In all countries women are more likely to experience anxiety disorders than men.
16 simple ways to relieve stress & anxiety
- 1) Exercise
- 2) Consider supplements
- 3) Light a candle
- 4) Reduce your caffeine intake
- 5) Write it down
- 6) Chew gum
- 7) Spend time with friends and family
- 8) Laugh
- 9) Learn to say no
- 10)Learn to avoid procrastination
- 11) Take a yoga class
- 12) Practice mindfulness
- 13) Cuddle
- 14) Listen to soothing music
- 15) Deep breathing
- 16) Spend time with your pets
6 foods that help reduse anxiety
-1 Salmon
Salmon is high in Omega 3 and vitamin D which may assist in relief anxiety
-2 Chamomile
Chamomile has been show to help anxiety due to the antioxidant
-3 Turmeric
Turmeric is a spice that contains curcumin a compound for its role in promoting brain health and preventing anxiety disorders
-4 Dark chocolate
Dark chocolate may be helpful for improving anxiety due to its stress-reducing antioxidants and ability to increase serotonin levels
-5 Yogurt
Yogurt contains probiotics, which may have a positive effect on brain health and anxiety levels.
-6 Green tea
Green tea contains an amino acid which promote brain health and anxiety reduction.

06/05/2020

Lets look at your funnel to wellness.
AWARENESS=Where am I unbalanced?
KNOWLEDGE=What opptions do I have?
DECISIONS= Should I consider; Will I do it alone or do I need help?

29/03/2020

Welcome to all the people who have liked my page. Hope we will achieve all your goals. You can also join the finer details of wellness coaching group for more interactivity.

Regards
Jackie
Personal Wellness Coach

27/03/2020

These images is all under the 5 dimensions of wellness in the body group.
BODY= The physical structure include bones, flesh and organs.
a) PHYSICAL
b) MEDICAL
c) DENTAL
d) ENVIROMENTAL
e) OCCOPATIONAL

23/03/2020

These images is all under the 4 dimensions of wellness, in the mind group. a-social
b-behavior&intellectual
c-phycholigical
d-financial

23/03/2020

How can we make our mind healthy?

However, all are immensely powerful in the effort to develop and maintain both a strong and healthy mind and body:

1.Exercise using something you love. ...
2.Meditation. ...
3.Mindful walking. ...
4.Rise early. ...
5.Adopt a nighttime routine. ...
6.Remove sugar, add water, get your food from the source. ...
7.Find friends who identify with your challenges

21/03/2020

Let’s take a look at all 12 dimensions of wellness and we will divide it in the following groups;
mind, body & soul.
1st is the MIND = That’s a person’s ability to think or reason; ( the intellect)
A) SOCIAL
B) BEHAVIOR & INTELLECTUAL
C) PHYCHOLICAL
D) FINANCIAL
2nd is the BODY= The physical structure includes the bones, flesh and organs
A) PHYSICAL
B) MEDICAL
C) DENTAL
D) ENVIROMENTAL
E) OCCOPATIONAL
3rd is the SOUL= The soul is the part of you that consists of your mind, thoughts, character and feelings
A) SPIRITUAL
B) EMOTIONAL

15/03/2020

15/03/2020

15/03/2020

I offer the following services:
- evaluation
- one on one
- online coaching (email wellnesscoach@mail.com)
- interactive workshop
- telephonic (Whatsapp) only

14/03/2020

My name is Jackie and I have been diagnosed with Multiple Sclerosis in 2009 and in the process of doing substantial research on the illness I decided to address my overall wellness by embarking on a journey to qualify myself as a wellness coach so that I can help myself as well as others in all aspects of wellness. I have subsequently obtained an educational certificate from the Institute for Wellness Education.

I have started an organisation called “Finer details of wellness coaching” which addresses all 12
dimensions of wellness which is divided into mind, body and soul.

Should you be interested in one on one, online or group interactive workshops you need to contact me today.

Jackie Nagy 0763097916 (Whatsapp or sms only) or wellnesscoach@mail.com

14/03/2020

Why do I need a wellness coach?

A wellness coach helps their clients with the development of sustainable strategies to bring overall wellness, health, and well-being in their client's life. A wellness coach will help a person achieve their goals by working with an individual's strengths and values in creating plans for a long-term wellness strategy.

wellness is an overall balance of your physical, social, spiritual, emotional, intellectual, environmental, and occupational well-being. Wellness is a lifestyle and is not an end to be achieved. Wellness means that one strives for balance throughout his whole life.

Most of us leave our doctor’s appointment scratching our heads. Yes, we all know we should pick the side salad instead of the fries, but with ………..

The coach guides clients through the process of creating a vision for their health and well-being, developing a healthy mindset and healthy habits, and encouraging them every step of the way until they accomplish their goals.