Shane Meyer

22/04/2026

Du@L Di@gno5I5 and Recovery

11/04/2026

Structure isn't a prison. It's a foundation. We help you build yours.

17/03/2026

08/03/2026

The mental health industry has been lying to you.

Wake up at 5 am. Journal every day. Build the perfect routine. And you'll finally feel okay.

BS.

I've just published 18 so-called "facts" about routine and mental health that most people swallow whole, without questioning where they came from or whether they actually work.

Some of these myths aren't just unhelpful. They're actively making people feel worse about themselves.

If you've ever felt like a failure for sleeping in, skipping a meditation, or not having a colour-coded planner, this one's for you.

04/03/2026

Recovery Wellness News Letter

20/02/2026

Denial is very powerful. Addicts cling to the belief that if only they find the right strategy, they can drink like normal people.

"By every form of self-deception and experimentation, they will try to prove themselves exceptions to the rule, therefore nonalcoholic....
Here are some of the methods we've tried: Drinking beer only, limiting the number of drinks, never drinking alone, never drinking in the morning, drinking only at home, never having it in the house, never drinking during business hours, drinking only at parties, switching from scotch to brandy, drinking only natural wines, agreeing to resign if ever drunk on the job, taking a trip, not taking a trip, swearing off forever (with and without a solemn oath), taking more physical exercise, reading inspirational books, going to health farms and sanitariums, accepting voluntary commitment to asylums — we could increase the list ad infinitum."

Alcoholics Anonymous (The Big Book), specifically from the chapter "More About Alcoholism"

19/02/2026

Recovery Wellness and Mental Health support group . Mondays at 830-930am. 0646781792. Please WhatsApp to be added to the WhatsApp support group too.

19/02/2026

12in12 an awakening. A way of life.
The ability to consistently learn truth. Honesty is not about what you are feeling in the moment even though you are being honest about your feelings - if uou are. If we look at our behaviour objectively we can learn more about our general functioning. Sometimes it’s the emotion locking in our fear response because we could feel attacked personally . That is why the WE is a way of life

13/02/2026

Weekly , I connect with businesses to network around referrals and most importantly , to educate on addiction recovery and mental health . BNI

24/11/2025

Honoured to speak at The Future Leaders graduation ceremony today.

Thank you for welcoming me into your space and allowing me to share a message - humility, character development, and authenticity.

To every graduate: your journey forward will demand courage, consistency, and a willingness to continually refine who you are. Stay grounded, stay true, and keep choosing growth over comfort.

Grateful for the opportunity. Proud of each one of you.

18/11/2025

Honoured to be invited to speak at The Future Leaders graduation ceremony. I will see you this Saturday. Well done to all of you!

11/11/2025

Have a look at the game "Werewoolf" developed by a PHD Psychology student, DIMITRY DAVIDOFF.

If you look at the brilliance of the research, you will discover how insidious addiction and mental health struggles are. No one person is the wolf, yet the wolf wins if we don't address our issues (loosely applying mental health to the game).