Schulze & Louw Inc.

09/08/2025

Happy Womensday to all the women making a difference where you are... 🩷🩷🩷

05/08/2025

Renovations are coming along.....slowly starting to fall in place....
🏠🏠🩺🩺🩼🩼

28/07/2025

We are moving!! So excited....🎊🎊🏠🏠🩼🩺🎊🎊

24/07/2025

💙👐🩼🩺🩻🏠👐💙

03/07/2025

Happy 32th Birthday to Schulze & Louw Physiotherapy!! 🥂🥂🥂🎊🎊🎊

It has been a busy and challenging year for us, but through it all, we have been blessed with loyal doctors, patients, family and friends.

We still strive to render an excellent physiotherapy service and are looking forward to the new venture and chapter that awaits on us....

15/06/2025

09/06/2025

❄️❄️❄️❄️ Winter tip nr 4

🧊❄️ Top 5 Physio Tips for Winter! 🧣🧘‍♂️
As the temperature drops, our bodies often feel the chill too — stiff joints, less movement, and more aches and pains.

👉 Follow along this week as we share 5 physiotherapy tips to help you stay active and healthy this winter!

✅ Day 4: Layer Up Smartly
4️⃣ Layer Up Smartly

🧣 Dressing in layers helps your body stay warm and your muscles stay relaxed and ready to move.

Wear:
✔️ Breathable base layer
✔️ Insulating middle layer
✔️ Waterproof outer layer if needed

⚠️ Cold muscles are more prone to injury — keep them warm before, during, and after activity.

🚶‍♀️ Whether you're walking, working outdoors, or doing errands — dress for success (and safety)!

07/06/2025

Good luck to all our athletes!! You can do this.....🏃‍♀️🏃‍♂️🏃

The wait is almost over! Just ONE DAY TO GO until the 49th Comrades Marathon Down Run!

Tomorrow, the streets of Pietermaritzburg will come alive as thousands of determined runners gather at the City Hall, ready to write their names into Comrades history. Feel the anticipation? We certainly do!

Good luck to every single athlete! Cherish the journey!

07/06/2025

Congratulations!! You made us proud...🎾🎾🇿🇦🇿🇦

🇿🇦 𝐌𝐎𝐍𝐓𝐉𝐀𝐍𝐄 𝐱 𝐊𝐀𝐌𝐈𝐉𝐈 🇯🇵

Grand Slam glory in Paris for the deadly duo 🏆

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06/06/2025

Winter Tip nr3

🧊❄️ Top 5 Physio Tips for Winter! 🧣🧘‍♂️
As the temperature drops, our bodies often feel the chill too — stiff joints, less movement, and more aches and pains.

👉 Follow along this week as we share 5 physiotherapy tips to help you stay active and healthy this winter!

3️⃣ Stay Hydrated

💧 Just because it’s cold doesn’t mean your body doesn’t need water!

Dehydration can cause muscle cramps, joint stiffness, and fatigue — even in winter.

✅ Keep a water bottle nearby
✅ Add lemon, cucumber, or rooibos for flavour
✅ Drink before, during, and after movement

🥤 Your body still sweats — you just don’t notice it as much in the cold!

Ask your physio how hydration supports joint health and recovery.

05/06/2025

Physio Winter Tip nr 2

🧊❄️ Top 5 Physio Tips for Winter! 🧣🧘‍♂️
As the temperature drops, our bodies often feel the chill too — stiff joints, less movement, and more aches and pains.

👉 Follow along this week as we share 5 physiotherapy tips to help you stay active and healthy this winter!

2️⃣ Make Movement Part of Your Routine

🕒 When it’s cold and dark, it’s easy to skip exercise — but consistency is key for healthy joints and muscles!

💡 Tip: Schedule movement like a meeting. Even 10–15 minutes daily can improve mobility, boost mood, and reduce winter stiffness.

🏠 Try:

Morning stretches while the kettle boils

Lunchtime walks around the office or house

Evening mobility exercises while watching TV

📅 Small, regular movement = big long-term results!

Need help creating a winter-friendly routine? Your physiotherapist can help you build one that fits your lifestyle.

04/06/2025

Physio Winter tip nr 1

🧊❄️ Top 5 Physio Tips for Winter! 🧣🧘‍♂️
As the temperature drops, our bodies often feel the chill too — stiff joints, less movement, and more aches and pains.

👉 Follow along this week as we share 5 physiotherapy tips to help you stay active and healthy this winter!

1️⃣ Keep Moving – Indoors or Out
Don’t hibernate! 🐻
Gentle stretching, brisk walks, or simple home workouts help keep your joints mobile and muscles strong — even in colder weather.

✨ Just 10–15 minutes of daily movement can improve circulation, reduce stiffness, and boost your mood!

✅ Tip: Try a morning stretch routine or take the stairs instead of the lift — every bit counts!

👣 Your physiotherapist can guide you with a personalised winter movement plan.
www.saphysio.co.za