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đź’śLife Coaching
đź’™Prayer Ministry
đź’šBrain Gym
🤍God-centered approach
Live a fulfilling life - Your path to wholeness
Become integrated - body, soul and spirit
ISAIAH 61:3 "beauty for ashes"

Crying is how babies from birth to about five years old communicate their needs. When caregivers regularly ignore these ...
19/06/2025

Crying is how babies from birth to about five years old communicate their needs. When caregivers regularly ignore these cries, the baby’s stress response system becomes overstimulated and unregulated. This repeated stress, especially without comfort, can alter how a child’s brain, nervous system, and immune system develop. Scientists refer to this as stress becoming “biologically embedded,” meaning early experiences shape long-term health and behavior.

When a baby cries without being soothed, stress hormones like cortisol flood their body. If this happens too often, it can interfere with how the brain grows—especially areas responsible for emotions, thinking, and memory. Studies on both animals and humans show that neglect during early years leads to increased anxiety, stronger fear reactions, and slower development of the frontal cortex, which is responsible for decision-making and emotional control.

Brain scans of children who experienced early neglect—such as those raised in institutions—show physical changes, including reduced white matter (needed for learning) and enlarged amygdalae (linked to fear and anxiety). Over time, this can lead to problems with self-control, focus, and learning.

Ignoring babies’ distress also weakens emotional bonding. Babies who are consistently comforted learn to trust their caregivers. But if crying is ignored, they may form insecure attachment patterns. These children often grow up more anxious, emotionally distant, or unable to manage stress well.

Biologically, early emotional neglect also affects hormone balance and the immune system. Chronically stressed babies often show abnormal cortisol levels and higher inflammation markers. This makes them more vulnerable to illnesses and long-term conditions like depression, heart disease, and metabolic issues later in life.

Behaviorally, these children are more likely to struggle with anxiety, aggression, or attention problems. Studies show that even years later, children who experienced early emotional neglect score lower in language and problem-solving skills and may face challenges in relationships.

In short, babies need responsive care not just for emotional reasons, but to support healthy brain, hormone, and immune system development. While occasional crying is normal, ongoing neglect of emotional needs in early years can leave long-lasting biological and psychological marks.
~Author: Doctor ASKY ~

Have brain-fog? Let's get active and improve our focus and attention.This is how you can protect your brain now and the ...
18/06/2025

Have brain-fog? Let's get active and improve our focus and attention.This is how you can protect your brain now and the future 'older' you đź§ 

We have been quiet on social media, but definitely BUSY behind the scenes.On Saturday, we were privileged to offer train...
16/06/2025

We have been quiet on social media, but definitely BUSY behind the scenes.

On Saturday, we were privileged to offer training to Inner-City Ministry volunteers, The Elevation Hub employees, and a few others.
The topic: Understanding The Brain & How It Relates to GOD on a practical level.

We had loads of fun, and this was most certainly just the beginning!
Ps 139:14 "for you are fearfully and wonderfully made".đź’ś

"What holds your gaze, holds your heart" -What occupies your mind and what you focus on, you give power to...May this pe...
19/12/2024

"What holds your gaze, holds your heart" -
What occupies your mind and what you focus on, you give power to...
May this period be a time of reflection and realignment.
(Every cell in your body is eavesdropping on your thoughts)

As most of us begin to 'unwind' in this period, may you truly reflect on the past year and assess what served your wellb...
09/12/2024

As most of us begin to 'unwind' in this period, may you truly reflect on the past year and assess what served your wellbeing, and what drained you.
Be good to YOU! You are the most important person in your life, you can't give from an empty love-tank 🩵💙💜🤍

Your thoughts have creative power! Think BIG, think POSITIVE, think POSSIBLE!
07/11/2024

Your thoughts have creative power!
Think BIG, think POSITIVE, think POSSIBLE!

Life is not made to be done alone. God has deposited everything inside of us to be conquerors, warriors. He is with us, ...
04/11/2024

Life is not made to be done alone. God has deposited everything inside of us to be conquerors, warriors.
He is with us, ALL the time. Are we with Him in all we do?
We are very often comfortable to remain in our comfort zones. This prevents growth in all areas of our lives.
Ask yourself where this comes from? What is your purpose?
To just survive, or to THRIVE?
If you need help finding the answers, reaching out to someone only carries shame if you feel unworthy.
You are AMAZING! You are WORTHY! You can live FREE from those things holding you backđź’ś
info@integratedlife.org.za

The brain has a wonderful ability to reorganize itself by forming new neural connections. It plays a crucial role in hea...
28/10/2024

The brain has a wonderful ability to reorganize itself by forming new neural connections.
It plays a crucial role in healing by allowing you to rewire negative thought patterns, develop healthier habits, and overcome trauma. The brain can develop and strengthen new pathways to promote emotional resilience, calm and well-being.

You have an amazing ability to "reset" yourself. It comes with discipline, correct choices and sometimes with the help of another's encouragement and guidance.


What you believe, you will achieve. The only limitations that exist, are those we impose on ourselves which holds us in ...
25/10/2024

What you believe, you will achieve. The only limitations that exist, are those we impose on ourselves which holds us in bo***ge.
You are FEARFULLY and WONDERFULLY made - believe THAT!

“Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect.” - Romans 12:2

Every single person has GREATNESS inside of them. Sometimes they need a little help to find it, accept it, and believe i...
24/10/2024

Every single person has GREATNESS inside of them. Sometimes they need a little help to find it, accept it, and believe it.
You can only see greatness inside others, if you have accepted your own greatness.
Let's encourage, uplift and edify one another.
If you struggle to find your greatness, there is no shame in asking for help to have someone help you find it.
Contact us on info@integratedlife.org.za




When we react, we usually are on the defense due to a trigger, a certain way of thinking / pattern. The outcome almost a...
23/10/2024

When we react, we usually are on the defense due to a trigger, a certain way of thinking / pattern. The outcome almost always hurt one or all parties involved.
When we respond, we take time to think, analyze and then respond which defuses many potential "explosions".
Take time to notice your reactions vs. responses.
You ARE able to rewire the way you react and respond in life.


Trauma gets stuck in the form of emotions (energy in motion) in our body from a physiological perspective. This is often...
22/10/2024

Trauma gets stuck in the form of emotions (energy in motion) in our body from a physiological perspective. This is often called body memories.
These trauma / body memories do not go away on it's own. It metastasizes and shows up differently throughout our lives.
Remember, you are a three-part person: Body; soul and spirit.
Trauma affects all three areas.
You have immense power and authority through Christ.
Take action, take back your lifeđź’ś

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