Grit Academy

Grit Academy Strength, Growth, Resilience. Empowering Teens through fitness, personal growth & epic challenges.

🧊 ICE BATH WORKSHOP – 20 SEPTEMBER 🧊The cold is calling… are you ready to answer? 💥Step into the ice and discover just h...
20/08/2025

🧊 ICE BATH WORKSHOP – 20 SEPTEMBER 🧊

The cold is calling… are you ready to answer? 💥

Step into the ice and discover just how strong you really are. ❄️🔥

This workshop is all about pushing past limits, mastering your breath, and walking away with the kind of confidence only GRIT can build.

✨ Special Promos:
• Book your spot now and earn loyalty points – redeem them for discounts on future GRIT events.
• Already renewed your membership early? 🎉 You’ve scored yourself a FREE Ice Bath ticket.

📆 Don’t miss your chance to be part of one of our most powerful events of the year.

👉 Secure your spot here:
https://www.gritacademy.co.za/event-details-registration/ice-bath-workshop-2

🧱 UNBREAKABLE is here.GRIT’s Loyalty Program is now LIVE — and your consistency just got rewarded.Every time you check-i...
19/08/2025

🧱 UNBREAKABLE is here.

GRIT’s Loyalty Program is now LIVE — and your consistency just got rewarded.

Every time you check-in to a SWEAT or Yoga & Breathwork class, you earn 10 Points.
Plus, you’ll earn 50 Points just for renewing your membership or booking an event. 🔥

💰 10 Points = R1
🎟 Redeem for discounts on memberships & event tickets
🆓 All members get a FREE 50 Point head start — no sign-up needed.
📲 Track your points directly on our site.

Your effort = your currency.

👉 Find out more & check your points:
🔗 https://www.gritacademy.co.za/loyalty

💥 Term 2 — What. A. Ride. 💥From icy plunges to sweaty high-fives, every moment this term pushed us further and brought u...
11/08/2025

💥 Term 2 — What. A. Ride. 💥
From icy plunges to sweaty high-fives, every moment this term pushed us further and brought us closer. 💪❄️🔥

We’ve laughed, lifted, breathed deep, and braved the cold together — and every single one of you showed up with GRIT.

💭 Question for you: Which Term 2 moment made YOU proudest? Drop it below 👇

📆 We’re back in September for an even bigger term — and your first class is FREE if you’re new!

🧊 ICE BATH WORKSHOP 🧊Delve into the ice and find that inner resilience!Monday 5th May09:00AMTickets available on our web...
21/04/2025

🧊 ICE BATH WORKSHOP 🧊

Delve into the ice and find that inner resilience!

Monday 5th May
09:00AM

Tickets available on our website or in person!
Link in Bio!

26/03/2025

What does it mean to endure?

Once we realise life is incessantly tough at times, we begin to realise the value of endurance.
Not giving up on our dreams because things are difficult.

Endurance is a soft skill, meaning it can be learned through a variety of mediums like exercise, academics or even grief & loss.
Soft skills are transferable, once learnt in one sense, the methodology can be applied on any part of your life.

Come and join us on the 29th of March to test your endurance through physical strain!

Tickets available on our website!
Link in Bio!

25/03/2025

Finding stillness in the chaos allows us to remain calm in stressful situations.

We can learn to find calm in the struggle.

Join us for Hatha Yoga & Breathwork Classes

Wednesdays
14:30 - 15:30
with

Join our membership on our website!

Link in Bio!

We are excited to announce our new addition to the GRIT class schedule!Yoga & Breathwork Classes Every Wednesday Afterno...
19/03/2025

We are excited to announce our new addition to the GRIT class schedule!

Yoga & Breathwork Classes
Every Wednesday Afternoon
14:30 - 15:30

Building resilience is not done in a vacuum, meaning to get there we have to learn to cope and manage our inner state.

Be it your emotions, thoughts or breath - all of these are critical to master on the path to do difficult things.

Join our weekly class to discover the power of the breath and find your stillness in the chaos.

18/03/2025

Discover the power of your breath with our weekly yoga & Breathwork workshops.

Often we move quickly on our pants to success and achieving our goals, but an important aspect is slowing down and mindfully acting and resting along the way.

Find your inner strength and resilience in the focus of the breath.

13/03/2025

Incredible Yoga & Breathwork workshop with david_obeirne & ecocampus_college

Awesome to see everyone taking the time out to connect to their bodies and learn about the power of the breath.

Control your Breath, Control your Mind.
Control your Mind, Anything is Possible.

This month we're building strength of the body and mind - through stillness.Those grueling moments that seem to go on fo...
25/02/2025

This month we're building strength of the body and mind - through stillness.

Those grueling moments that seem to go on forever - we must find comfort in them, make camp in the discomfort, to become okay with the stillness is true power.

Join us for our March Personal Growth Workshop!

Link in Bio to purchase Tickets!

24/02/2025

Cold Exposure Therapy Workshop Full Video!

Check out what some of these legends had to say about their ice bath experience.

Join the academy and become a part of the UNSTOPPABLE generation!

www.gritacademy.co.za

📸: & mo4g_i

24/02/2025

“I can do difficult things.”

Address

254 Swallow Road, Rynfield
Benoni
1501

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