Grit Academy

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Grit Academy

Strength, Growth, Resilience. Empowering Teens through fitness, personal growth & epic challenges.

21/04/2025

🧊 ICE BATH WORKSHOP 🧊

Delve into the ice and find that inner resilience!

Monday 5th May
09:00AM

Tickets available on our website or in person!
Link in Bio!

26/03/2025

What does it mean to endure?

Once we realise life is incessantly tough at times, we begin to realise the value of endurance.
Not giving up on our dreams because things are difficult.

Endurance is a soft skill, meaning it can be learned through a variety of mediums like exercise, academics or even grief & loss.
Soft skills are transferable, once learnt in one sense, the methodology can be applied on any part of your life.

Come and join us on the 29th of March to test your endurance through physical strain!

Tickets available on our website!
Link in Bio!

25/03/2025

Finding stillness in the chaos allows us to remain calm in stressful situations.

We can learn to find calm in the struggle.

Join us for Hatha Yoga & Breathwork Classes

Wednesdays
14:30 - 15:30
with

Join our membership on our website!

Link in Bio!

19/03/2025

We are excited to announce our new addition to the GRIT class schedule!

Yoga & Breathwork Classes
Every Wednesday Afternoon
14:30 - 15:30

Building resilience is not done in a vacuum, meaning to get there we have to learn to cope and manage our inner state.

Be it your emotions, thoughts or breath - all of these are critical to master on the path to do difficult things.

Join our weekly class to discover the power of the breath and find your stillness in the chaos.

18/03/2025

Discover the power of your breath with our weekly yoga & Breathwork workshops.

Often we move quickly on our pants to success and achieving our goals, but an important aspect is slowing down and mindfully acting and resting along the way.

Find your inner strength and resilience in the focus of the breath.

13/03/2025

Incredible Yoga & Breathwork workshop with david_obeirne & ecocampus_college

Awesome to see everyone taking the time out to connect to their bodies and learn about the power of the breath.

Control your Breath, Control your Mind.
Control your Mind, Anything is Possible.

25/02/2025

This month we're building strength of the body and mind - through stillness.

Those grueling moments that seem to go on forever - we must find comfort in them, make camp in the discomfort, to become okay with the stillness is true power.

Join us for our March Personal Growth Workshop!

Link in Bio to purchase Tickets!

24/02/2025

“I can do difficult things.”

Address

254 Swallow Road, Rynfield
Benoni
1501

Website

http://www.gritacademy.co.za/

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