Inspired Parenting

03/06/2024

If you struggle with obsessive thoughts, are overly critical of others or yourself or feel bitter about life .... try this. You can repeat every hour in crisis situations or for maintenance use 3 x / day.

19/05/2024

Feeling anxious?
Try this, it really helps.

18/05/2024

If you are feeling unproductive, depressed, anxious, frustrated, low in energy. If you are struggling with your liver, lungs, heart, kidneys or digestive system ....
If you want to live a balanced life and thrive ...... then this is for you!

www.mindbodywisdom.co.za



https://youtu.be/8K8gNAw3Owk?si=djbk8nRRRT4A4Udf

You CAN shift from fatigue to vitality, from brain fog to clarity, from anxiety to calm ... when you know how.Join us at the online Meridian Conference where...

17/05/2024

When you need calm in your body,
when your stomach is tight,
when you are struggling to sleep ...

try this!

10/05/2024

Mindful Parenting course now available with a donation payment. Pay the price you can afford and benefit from wisdom shared.
This is a downloadable course so you self-study in your own time.
Available from www.mindbodywisdom.co.za

09/05/2024

Bloated? Dizzy? Heart palpitations? Acid reflux?
Support your vagus nerve.
Here's how:
To activate the vagus nerve, place your tongue on the top palette and hum deeply into the back of the throat for a few minutes. This stimulates the vagus nerve and resonates through the skull activating the brain and nerve endings. Repeat daily for optimal benefit.
Did you Know:
When the vagus nerve is not operating completely this has a direct impact on the function of the liver.

02/05/2024

So true ...

We have all heard the saying "prevention is better then cure".
This phrase is used most prominently when referring to our health and well-being.
In the winter season it is common knowledge to put on a sweater or jacket to prevent you from catching a cold, so you don't have to cure it later on.
Colloidal Silver is that warm jacket in the winter season, it is your first line of defense against bugs and viruses.

Find an April special that works for you on our page and order today!

18/04/2024

Here is a quick and easy technique to use to move tension out of the jaw.
A lot of tension lives in the joint of the jaw. When the jaw is tight this impacts the Central Nervous System, brain function and mechanics of the body. Looking at the emotional connection we see this tension could be related to anger, resentment or a desire for revenge.
The Jaw Release Technique:
Place two fingers on the TMJoint which you will find on the face, next to the ear in the mid-point between top and bottom of ear - indicated on the image with red X.
Place two fingers from the other hand on the chin. Gently move the fingers on the chin down and up a few times to remind the jaw of the preferred relaxed action. Repeat on other side. Repeat a few times throughout the day. That's it. Simple yet oh so effective.

26/03/2024

When your health is a valuable asset then taking the (short) time to find out the best nutrients for your system is an investment. The challenge with this is that one's body is always changing so having a nutrient test today and in 2 months time will give different results.
🔥 This is why I created the Nutrient Testing course so you can test yourself, whenever you want, where ever you want.
❤️ This course has more than 10 video tutorials which are downloadable so you learn at your own pace. You will also learn how to test food, supplements or body products on another person.
👏 It's real handy to be able to quickly check if a vitamin or drink or shampoo is going to be toxic for the system or not.
😢 When an item is toxic this means the acidity level in the chemistry of the body will increase. Increased acidity results in inflammation, tight muscles, swollen joints, pain, headaches, irritability and the list goes on.

The Nutrient Testing course teaches you how to test to obtain accurate results. I share case studies and show you how to check the level of benefit of various types of items. Once you know how, it's easy. 🎉 There is a support group on Whatsapp available (optional) so you can ask questions or share your experiences with other participants.
🎗Personally I have found the skill of nutrient testing to save me time and money. I may not always get the answers I want (lol) but it does keep me on track and reminds me that my body really does know.

Contact me if you have any questions: helen@helenhansen.co.za

08/03/2024

Take some time out for yourself this weekend.
Online slow stretch class for the kidneys and kidney meridian.
9 March, 3pm SAST
No charge.
Presented on the Insight Timer app (which is free).

20 million people use Insight Timer to sleep better, reduce anxiety, improve their happiness and learn to meditate. With more than 120,000 free titles, Insight Timer has the largest free library of sleep tools, music tracks and guided meditations on earth

02/03/2024

This short parenting course is available for you on the Insight Timer app which is free to download. Enjoy!

Parenting styles impact the experience for both child and adult. To be able to parent from a place of presence one benefits from knowing and understanding the different phases of holistic development of the growing child. In this short course we will be looking at the 0 to 7 year development cycle a...

16/02/2024

In this discussion on the 5 elements from Traditional Chinese Medicine we will be looking at the various characteristics and qualities of water, wood, fire, earth, metal. I will take you through a questionnaire so you can find out which is your home element. Then we will look at how you can support yourself within your home element. Finding out your primary element can be a lot of fun, it can help you on your healing journey and assist you to have a deeper insight of your whole self. I look forward to sharing this information with you.
Monday 9am SAST
Insight Timer

https://insig.ht/GyLP43oDeHb?utm_source=copy_link&utm_medium=live_stream_share