Tender Serpent Yoga

22/10/2025

our small but very progressive little studio in western cape

29/05/2025

Our winter mornings … heated up with discussion

13/05/2025

The new yoga studio looking so warm

12/05/2025

Full Moon Yoga tonight at The Bay. Bring your yoga mats 🌝

07/05/2025

Tender Serpent Yoga is launching at The Bay on the 19th of May. We are running a special of R50 classes for the first month per class. If you would like to join us please send a whatsapp or visit www.tenderserpent.com to book your spot. ✨ Namaste

06/05/2025

.
Lowering your cortisol levels by stretching everyday will prolong this gorgeous life by up to 10 years that’s a significant amount. Yoga is the perfect antidote to stress and even depression.

There are a few instagram pages i follow of woman in their 70s doing amazing dealing with the aging process. Let’s keep ourselves strong and supple as we age friends.

Let’s make that promise to ourselves. pose pictured above is a variation of an upward dog. Add it to your daily roster for back flexibility.

29/04/2025

Welcome to the sacred space of cacao. The bean having its roots in ancient mesoamerica has been considered sacred by its people for its healing and euphoric effects, spiritually we transcend with the chocolate and all it has to offer with Tender Serpent ceremony at selfology yoga studio. ✨

spaces are limited to 6 as we divine deep into sensuality and nourishment, we will be dancing and using ritual to fully emmerse ourselves into the cacao. with winter around the corner this is the perfect mini retreat you need to reset and prepare. whatsapp to book your spot ✨

22/04/2025

.
A massive thank you to for the gift I think the master mushroom and the cacao ceremonial grade chocolate will be put to great future use in our cacao ceremonies and daily nutrition. The only wealth is health.

21/04/2025

14/04/2025

we will be at the hangklip hotel on the 01 May see you there. Don’t forget your mat. Namaste