Just Thrive by Bert

07/10/2025

Is breakfast the most important meal of the day?

06/10/2025

Monday Check-In
As we step into a new week, pause for a moment and ask yourself:
“How do I want to show up, not just for others, but for the spaces I create?”

The way we set our tables, pour our coffee, or light a candle isn’t just routine, it’s ritual.
It’s how we slow down, reconnect, and remind ourselves that beauty can live in the everyday.

This week, create moments that matter.
Not big ones, just real ones.

A shared meal, a deep breath, a quiet evening made special by intention.

💬 Share below, what’s one small ritual you’re bringing back to your week?

03/10/2025

Fact check Friday. 1200 calories?

14/08/2025

In this video, I bust 5 diet myths that quietly sabotage progress, so you can lose weight without fear, shame, or starvation.

In this video, I bust 5 diet myths that quietly sabotage progress, so you can lose weight without fear, shame, or starvation.0:00 Intro0:28 Myth 1: Eat after...

27/03/2025

Good day, everyone. A new blog post of out.

Imagine you’re driving a car with the emergency brake on. You’re pressing the gas, wondering why the car isn’t moving the way it should. The engine revs, the tires strain, maybe you even burn a little rubber, but you’re not going far. You’re frustrated. You’

03/03/2025

Over the next 30 days, I invite you to join me in a transformative journey focused on Health, Mind, and Spirituality, with an optional Fun component to keep things light and enjoyable.

Welcome to the 3x30 Challenge! March is nearly here, bringing new opportunities for growth, self-care, and balance. Over the next 30 days, I invite you to join me in a transformative journey focused on Health, Mind, and Spirituality, with an optional Fun component to keep things light and enjoyable....

27/01/2025

New Recipe is up. Leveling up a childhood classic.

Who else remembers the joy of biting into a gooey, crunchy Rice Krispie treat as a kid? Whether it was packed in your school lunchbox or whipped up for a weekend snack, these sweet squares hold a special place in many of our hearts. But what if we told you

11/01/2025

New blog post:
You Don’t Plan Your Future—You Plan Your Actions Today: How to Shape the Life You Want

You Don’t Plan Your Future—You Plan Your Actions Today: How to Shape the Life You Want The idea of planning your future is intoxicating. We imagine ourselves living the dream: financial stability, fulfilling relationships, good health, and boundless opportunities. It feels productive to sit with...

29/12/2024

The past is gone, but it has a way of holding on, stealing the energy you need to dream and create.

As 2024 ends, ask yourself: what are you still holding onto that no longer serves you?

2025 is a fresh start, a chance to focus on where you're heading. The future is yours to imagine, but it’s in the present moment where the real work happens.

So let go, stay present, and dream big. What’s one thing you’ll leave behind in 2024 to make space for a brighter 2025?

Share below, I’d love to hear your thoughts!

24/12/2024

A new blog post is out. Surviving the festive season.

The smell of cinnamon and nutmeg fills the air. Fairy lights twinkle in every corner, and your calendar is packed with family dinners, work parties, and impromptu catch-ups. It's officially the festive season! Yet, amidst the joy, there's also a quiet undercurrent of stress: the fear of overindulgen...

23/11/2024

New Blog post is up.
The 10 most SATIATING foods to eat

Picture this: You’re sitting at your desk mid-afternoon, stomach growling like a lawnmower. Lunch feels like it was ages ago, and you swear that sad salad did nothing to stop the hunger. As you contemplate raiding the office snack stash, a co-worker waltzes by with a yogurt in hand,