Fortis Nutrition

Fortis Nutrition Founded to meet the growing demand for effective and affordable sports supplements.

Our top seller for a reason. Vulcan Watermelon - explosive energy, insane pumps, unmatched flavour. 🍉🔥
12/11/2025

Our top seller for a reason. Vulcan Watermelon - explosive energy, insane pumps, unmatched flavour. 🍉🔥

Your legs ran the track… now let Fortis run your recovery. 😉
05/11/2025

Your legs ran the track… now let Fortis run your recovery. 😉

No limits. No excuses. Just Fortis.Fuel every rep, every run, every goal with high-performance nutrition that pushes you...
30/10/2025

No limits. No excuses. Just Fortis.
Fuel every rep, every run, every goal with high-performance nutrition that pushes you further.
💥 Explore the full Fortis range at fortisproducts.co.za

Creatine fuels your muscles AND your brain. Immunity, heart, cognition, mood - it’s a cellular powerhouse. Take it daily...
02/10/2025

Creatine fuels your muscles AND your brain. Immunity, heart, cognition, mood - it’s a cellular powerhouse. Take it daily, your cells will love you.

Supplements don’t magically build muscle or burn fat — they only work if the basics are in place. Here are 5 reasons the...
08/09/2025

Supplements don’t magically build muscle or burn fat — they only work if the basics are in place. Here are 5 reasons they might not be working for you:

1️⃣ Your nutrition isn’t dialled in → supplements support a solid diet, they don’t replace it.
2️⃣ Inconsistent use → if you’re skipping days, you’ll never build the steady levels your body needs.
3️⃣ You’re using the wrong tool → creatine isn’t for fat loss, and a fat burner won’t build strength.
4️⃣ Low-quality products → underdosed formulas are everywhere. Always choose a brand that shows transparency and testing.
5️⃣ Poor recovery → if you’re sleeping 5 hours a night and stressing all day, no supplement can fix that.

👉 Think of supplements as amplifiers. If your lifestyle is tuned properly, they’ll help you push further. If not, you won’t feel a thing.

Everyone’s smashing tubs of ice cream this summer… meanwhile you could be doing THIS: Greek yoghurt + one scoop of whey ...
05/09/2025

Everyone’s smashing tubs of ice cream this summer… meanwhile you could be doing THIS: Greek yoghurt + one scoop of whey (20g protein right there) + a swirl of peanut butter.

Here’s why it works:
➡️ 20g of high-quality protein signals muscle growth and recovery.
➡️ Yoghurt adds probiotics for gut health.
➡️ Peanut butter gives you healthy fats that keep you fuller for longer.

It tastes like dessert, but it’s basically a recovery protocol disguised as a frozen snack.

Make a batch, throw it in the freezer, and you’ve got a cold summer dessert that actually builds muscle whilst everyone else is just spiking blood sugar.

❓ “When should I take creatine for the best results?”👉 Most people think timing is everything — but the truth is, creati...
04/09/2025

❓ “When should I take creatine for the best results?”

👉 Most people think timing is everything — but the truth is, creatine works by building up in your muscles over time. You’ll see benefits as long as you take it daily. That said, studies suggest post-workout (with a carb/protein meal) may give a slight edge in absorption.

If you want consistent performance, you need more than caffeine and willpower.✅ Beta-alanine for endurance✅ Magnesium fo...
26/08/2025

If you want consistent performance, you need more than caffeine and willpower.

✅ Beta-alanine for endurance
✅ Magnesium for recovery
✅ Adaptogens for stress
✅ Electrolytes for balance

This isn’t hype. It’s biology working for you.

14/08/2025

Packed with beta-alanine, beetroot extract, and adaptogens to boost endurance, fight fatigue, and power you through every workout. Order VO₂ Max online today and feel the difference.

❄️ Monday. Winter. No excuses.Cold mornings have two kinds of people:1️⃣ The ones who roll over and hit snooze.2️⃣ The o...
11/08/2025

❄️ Monday. Winter. No excuses.

Cold mornings have two kinds of people:
1️⃣ The ones who roll over and hit snooze.
2️⃣ The ones who see the cold as a built-in training advantage.

When you step into discomfort — whether it’s the winter air hitting your lungs or the first rep of a heavy lift — your body adapts. Your mind sharpens.
That’s not motivational fluff — that’s physiology.
Cold exposure spikes dopamine and norepinephrine, driving focus and energy for hours. Pair that with training and you’re building resilience that lasts far beyond the gym.

If you’re not getting quality sleep, your recovery, hormones, and mental performance are all taking a hit.ZMA is a clini...
07/08/2025

If you’re not getting quality sleep, your recovery, hormones, and mental performance are all taking a hit.

ZMA is a clinically backed combo of zinc, magnesium, and B6 — three essentials most people are deficient in.

Taken before bed, it helps support:
✔️ Deeper sleep
✔️ Faster recovery
✔️ Healthy testosterone levels
✔️ Reduced inflammation

This isn’t hype. It’s foundational.
Fix your sleep. Fix everything else.

People hear '6g of carbs' and panic like it’s a cheat meal. But guess what? A handful of berries, a carrot, even a slice...
17/07/2025

People hear '6g of carbs' and panic like it’s a cheat meal. But guess what? A handful of berries, a carrot, even a slice of apple has the same. Your body needs carbs to function, build muscle, and recover. Our whey protein gives you clean fuel — not empty calories. Don’t fear the 6g. Embrace it.

👉 Order now at fortisproducts.co.za
or
🔗 Hit the link in our BIO

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Address

17 Van Schalkwyk Street, Universitas
Bloemfontein
9321

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 12:00

Telephone

+27646103087

Website

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