Wired4Wholeness

22/02/2023

Hi friends!

I am opening up a few spots for Wellness Coaching clients.

If you want to achieve freedom in your relationship with food & establish a SUSTAINABLE healthy lifestyle, this is for you!

It took me YEARS of trial and error, tears, blood and sweat to get to a place of balance & freedom, & although it’s an on-going journey, I love to impart what I‘ve learned + overcame to help & guide others to better health - holistically!

If you want to work with me, send me an email and let’s chat about your individual needs!

🥑 carmen@wired4wholeness.co.za

Blessings!!

09/02/2023

12/10/2022

A principle I teach in my Pursuing Wellness program!

Instead of being fixated on a certain body / weight / size, shift your focus to cultivating & committing to the habits that will bear the fruit of a healthy body, such as healthy eating, a healthy relationship with food & your body, sticking to your weekly workouts / being active, a healthy sleep cycle, a healthy mind, healthy intentions etc.

Too often we want the fruit without being willing to plant, water, nurture & put in the necessary work for that fruit to come forth.

This applies to all areas of our lives!

Healthy roots = Healthy fruit 🙂

26/09/2022

Being MINDFUL & INTENTIONAL about nourishing your body is not the same as dieting.

We can eat healthy without extreme restriction.
We can pursue wellness without obsession.
We can look after ourselves without the idolising aspect.

It takes practice. It takes unlearning & relearning. It takes failing, falling & getting back up again.

Nevertheless, sustainable wellness in BALANCE is possible.
So pursue it! 🥑✨

14/09/2022

Enter & stand a chance to win a FREE Quantum Analysis @ Wired4Wholeness!

Balans Market
Balans Health
HAC - Life

07/09/2022

Hi there 👋🏻

I’m Carmen - owner & founder of Wired4Wholeness, Clinical Nutritionist, Personal Trainer & Christian Counsellor.

Through my own journey of overcoming obesity, eating disorders & body dysmorphia through an intense but beautiful process of healing & restoration, Wired4Wholeness was birthed.

My heart is to educate, equip & edify women to pursue sustainable wellness, holistically.
I believe we are all wired for wholeness, & through addressing the root causes to brokenness & bo***ge - in spirit, soul & body - we can be healed & restored to live an abundant life according to God’s design & blueprint.

I do this through the following services:

🌿 Quantum Resonance Analysis - A non-invasive method of testing the systems & functions of your body on cellular level. This enables me to help you identify the root causes to your symptoms & address them through holistic, natural lifestyle changes.
🌿 Wellness Coaching - Group + Individual coaching. I take you through a 4-week journey - coaching & supporting you in your pursuit of wellness. Included is a Meal Plan, weekly workouts, weekly educational videos, bonus recipes, tips & guidance throughout the 4 weeks.
🌿 Seminars
🌿 One-on-one wellness coaching sessions
🌿 Nutrition + Workout programs
🌿 Counselling

If you would like to work with me, or want more information, I would love to chat with you & assist according to your needs!

📞 072 072 5122
📧 carmen@wired4wholeness.co.za
🌐 www.wired4wholeness.co.za (website going live VERY soon!)
📍 Bloemfontein

06/09/2022

Such a joy to be part of these women's journeys of becoming the healthiest versions of themselves!

If you would like to work with me or want more information, kindly contact me:

📞 +27 72 072 5122
📧 carmen@wired4wholeness.co.za

31/08/2022

Another batch of healthy s u p e r f o o d muffins as part of this week's meal prep, another new bonus recipe for my clients! 🫐🥕🍌

29/08/2022

I often compare diet culture to religion.
Both operate from a foundation of rigid rules, rooted in fear.
Both bear the fruit of bo***ge.
Conversely, intuitive eating and food freedom can be compared to covenant relationship with Yeshua.
Instead of rules and fear being the catalyst to our actions, there’s a change in heart and renewal of mind that takes place, and out of that inner transformation, obedience flows. Only this time, out of love.
Because we love Him, we follow Him, we obey Him, we abide in His ways.
Because we love ourselves and have the knowledge of what’s good for our bodies and what isn’t, we become intentional in making healthy, mindful food choices.
Religion is driven by external cues, just like diet culture.
Covenant relationship is driven by internal transformation, just like true wellness.
“Let all that you do be done with love.” 🤍
1 Cor 16:14