03/09/2025
*Supporting Neurodiverse Kids During Assessments*
Assessment time can be stressful for children, especially for those who are neurodiverse. Parents often wonder how to best support their child in staying focused, calm, and motivated while preparing for exams or completing projects. The good news is that with the right balance of movement, breaks, environment, and encouragement, children can feel more confident and perform to the best of their ability. Below are four practical tips to help guide you through this busy season.
1️⃣ *Keep Moving*
Sitting still for long periods can be especially challenging for neurodiverse children. Daily movement—at least 15–30 minutes—can reduce stress, sharpen focus, and boost mood. Whether it’s a walk, jumping on the trampoline, playing outside, or even a dance break, physical activity fuels the brain for learning. Parents can schedule active breaks before study sessions to help their child start calm and energized.
2️⃣ *Take Breaks*
Non-stop studying often leads to frustration, fatigue, and a lack of focus. Short breaks throughout study time allow the brain to reset, making learning more effective. Neurodiverse children benefit from regular pauses to stretch, breathe deeply, or grab a quick snack. These small moments of rest lower stress levels and prepare kids to return to their work with fresh energy and motivation.
3️⃣ *Create a Calm Space*
The right environment makes a big difference in how well a child can concentrate. Neurodiverse children may be more sensitive to noise, clutter, or distractions, so setting up a quiet, organized study space is important. A tidy desk with good lighting and limited background noise helps them feel safe and ready to learn. Adding small calming tools, such as headphones or a fidget toy, can further improve focus and comfort during study time.
4️⃣ *Celebrate Effort*
During assessments, results often take center stage—but effort is equally important. Recognizing the small wins, like completing a task or showing persistence, builds a child’s confidence and resilience. Phrases like, “I’m proud of how hard you worked,” shift the focus from perfection to progress. This type of encouragemen