
01/07/2025
Winter in the Free State brings colder air, low humidity, and indoor heating — all of which can contribute to dry, irritated eyes ❄️
If your eyes feel gritty, teary, or tired this season, it might be due to environmental factors rather than an underlying condition.
Simple changes like using a humidifier, avoiding direct heat from heaters, taking regular screen breaks, staying hydrated, getting enough shut-eye, and using preservative-free lubricating drops can all help support comfort and clarity 💧
If symptoms persist or affect your daily life, a clinical assessment can help identify the cause and appropriate treatment options.