Suid Vrystaat Geestesgesondheid

08/08/2025

If you can identify with any of these forms of self-neglect, please phone us!
We can help you!
Don't wait.
Send us a WhatsApp message or an email!
We will get back to you as soon as possible!
0842258820
svgdirek@gmail.com
svgbloem@gmail.com

(Thank you Global Solidarity for Mental Health for the picture)

03/08/2025

Depression?
Anxiety?
Panic attacks?
Grief?
No matter what!
You don't need to struggle alone!
We are here to assist you with the help of God Almighty!
Please contact us for assistance, support and counseling at
0842258820 (calls and WhatsApp)
svgbloem@gmail.com
svgdirek@gmail.com

02/08/2025

So true!

✨ Tired. Achy. But still showing up. Still trying. Still a legend. ✨

You don’t need to be smashing goals or radiating sunshine to be doing a good job.

Some days, just existing is the win.

So if you’re here, tired but trying, this one’s for you 💖💪

25/07/2025

What to do when you feel anxious

Take deep breaths
Ask for help
Get some sunlight
Distract yourself with a puzzle
Use your senses to focus on the here and now
Hug a furry friend
Tell your diary all about it

If you or someone you love struggles with depression, anxiety, or any other mental health disorder, call us! We can help. There is hope in recovery. Call or WhatsApp us now at
0842258820 or
0514440212 or email us at
svgdirek@gmail.com or svgbloem@gmail.com

Be Healthy, Be Powerful, Make Healthy Choices!

(With thanks to Valenta Mental Health)

21/07/2025

We all work towards happiness, but it's not always that easy!
Need assistance?
Please contact us at:
svgbloem@gmail.com
svgdirek@gmail.com
0842258820 - you can also send us a WhatsApp!

08/07/2025

Today was a Difficult Day, said Pooh.
There was a pause.
Do you want to talk about it? asked Piglet.
Pooh thought for a moment. No, I don't think I do.
That's okay, said Piglet, settling down beside him. Pooh glanced at his friend.
What are you doing?
Nothing much, Piglet replied.
Just sitting with you.
I know what Difficult Days feel like.
Sometimes, talking doesn’t help, but knowing someone’s there does.
Pooh let out a small sigh and leaned just a little closer.
As the two friends sat in quiet companionship, Pooh realised—some burdens feel lighter when you don’t carry them alone ❤

Contact us!
We are the listening ear!
The supportive friend!
Phone or WhatsApp us at 0842258820.

22/06/2025

Contact us to help you!
0842258820 phone or WhatsApp!
svgdirek@gmail.com

15/06/2025

💛 credit: Echoes of Grace

15/06/2025

Happy Father's Day to all the daddies out there!
May you be spoiled rotten today!
God bless!

10/06/2025

You Can’t See Mental Health So Always Be Kind

Not all wounds are visible.
Someone can be smiling, working, joking, and still be silently battling anxiety, depression, trauma, or overwhelming stress.
Mental health struggles don’t always show up in the way we expect. There are no bandages, no bruises, no visible signs that say, “I’m not okay.” And that’s exactly why kindness matters so much.

A small act of compassion...
A few kind words...
A little patience...

These simple things could make a world of difference to someone who’s hurting.
So the next time someone seems distant, frustrated, or even rude pause. Maybe they’re not trying to be difficult. Maybe they’re just trying to survive the day.
Be gentle. Be understanding. Be kind.
Because you can’t see mental health, but you can be someone’s reason to keep going.
Dr Malik Arshad Awan

Contact us to assist you!
We will give you compassion, a few kind words and patience to work through whatever challenge you're facing!
Contact us at Southern Free State Mental Health:
0842258820

05/06/2025

Ons by Suid Vrystaat Geestesgesondheid Bloemfontein benodig wol (heel en halwe bolle, en ook sommer oorskiet stukke) vir ons groepsprojekte!
Kontak ons asb as jy kan help!
Ons sal dit kom oplaai by jou!

Baie dankie!
Sandra Laten
Direkteur
051-4440212
0842258820
0845562083

14/05/2025

Dringend opsoek na iemand wat van Bloemfontein na Jacobsdal toe gaan (of mense van Jaconsdal wat vir 'n heen en weer Bloemfontein toe kom). Ek wil net 'n Koevert saam stuur na Suid-Vrystaat Geestesgesondheid, Jacobsdal.

Kontak my asb op 051 444 0212