Anderson 4 Eyecare Bloemfontein Optometrists

19/11/2025

Wednesday Wisdom:

“Screens change how your eyes behave—less blinking, more dryness, more strain. Protect your vision with small daily habits.”

Tips to combat screen strain:
• Follow the 20-20-20 rule
• Blink intentionally
• Keep screens at arm’s length
• Use proper lighting
• Stay hydrated

If your eyes feel tired, dry or blurry—book your eye test. Your vision deserves the check-in.

Anderson 4 eyecare
051 446 0015
Jan Spies St Langenhovenpark, Bloemfontein

Or visit us at

Anderson 4 eyecare
Shop 16 Northridge mall,Kenneth Kaunda street, Helicon Heights, Bloemfontein
051 433 3601

17/11/2025

👁️ Monday Motivation
Healthy eyes = a productive week!

Drop a ❤️ if you’ve done at least one of these today:

✔️ Drank water
✔️ Took screen breaks
✔️ Blinked more than usual
✔️ Book your eye test 😉

Let’s keep those eyes happy and, more importantly, healthy!

Contact us
Jan Spies St Langenhovenpark, Bloemfontein
051 446 0015
Or
Shop 16 Northridge mall Kenneth Kaunda street, Helicon Heights, Bloemfontein

14/11/2025

If you’re struggling to see the weekend… it might be time for an eye test!
Don’t worry — we’ve got you covered.
Happy Friday! 😄

Book your appointment today!

051 446 0015
Jan Spies St Langenhovenpark, Bloemfontein
Or
051 433 3601
Shop 16 Northridge mall Kenneth Kaunda street, Helicon Heights, Bloemfontein

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12/11/2025

👁️ Wednesday Wisdom
November is Diabetic Eye Disease Awareness Month — did you know that diabetic retinopathy is one of the leading causes of vision loss in adults?
Early detection through regular eye exams can help protect your sight. 💙

Contact us for a comprehensive eye exam.

051 446 0015
Jan Spies St Langenhovenpark, Bloemfontein
Or
Shop 16 Northridge mall Kenneth Kaunda street, Helicon Heights, Bloemfontein
051 433 3601

10/11/2025

SpecsFin – Anderson 4 Eyecare https://share.google/ravt4xFuyJNaGCCPA

Please go have a look at what Anderson 4 Eyecare has to offer!

Jan Spies St Langenhovenpark, Bloemfontein
Or
Shop 16 Northridge mall Kenneth Kaunda street, Helicon Heights, Bloemfontein

051 446 0015
051 433 3601

SpecsFin November 10, 2025  |  No Comments Do you need glasses but find that they have become increasingly expensive?Specsfin is here to help. We aim to make good quality ethical eyecare affordable to all. How does it work? Visit a Specsfin Associated Optometrist Go and visit one of our associate ...

10/11/2025

A fresh week deserves fresh vision! Whether you need glasses, fine-tuned specs, or the perfect contact lenses — we’re here to help you see life more clearly.
Contact us today and let’s make this week a vision of success! 👁️💛

Jan Spies St Langenhovenpark, Bloemfontein
051 446 0015

Or

Shop 16 Northridge Mall Kenneth Kaunda street, Helicon Heights, Bloemfontein
051 433 3601

07/11/2025

👓 Friday Focus!

See the weekend clearly — don’t forget to clean those lenses and give your eyes a break from screens. 😎

Book your appointment this Saturday - did you know we can assist with repairs and a good clean!

Jan Spies St Langenhovenpark, Bloemfontein
051 446 0015

Or visit us at
Shop 16 Northridge mall Kenneth Kaunda street, Helicon Heights, Bloemfontein
051 433 3601

05/11/2025

👁️ Wednesday Wisdom
Did you know? Over 150 million people worldwide wear contact lenses — but up to 90% admit to not following proper lens care routines! 😯

Skipping steps like cleaning your case or sleeping in lenses can increase your risk of serious eye infections.
✨ Tip: Always wash your hands before handling lenses and replace your case every 3 months.

See the world clearly — and safely.
Book your eye test today 👀

Jan Spies St Langenhovenpark, Bloemfontein
051 446 0015
Or
Shop 16 Northridge mall Kenneth Kaunda street, Helicon Heights, Bloemfontein
051 433 3601

03/11/2025

👓 Monday Reminder
Specsfin -
Start your week with clear vision and easy payments! 💫
With Specsfin, you can pay off your spectacles over six months — simple, stress-free, and affordable.

Because looking good and seeing clearly shouldn’t have to wait! 💙

Anderson 4 Eyecare
Jan Spies St Langenhovenpark,Bloemfontein
051 446 0015
051 433 3601

01/11/2025

November is Diabetic Eye Disease Awareness Month
Diabetes can affect more than just your blood sugar — it can silently damage your vision.
Regular eye exams are key to detecting early signs of diabetic retinopathy and preventing vision loss.

This month, we encourage everyone living with diabetes to prioritise their eye health.
Protect your sight — schedule your diabetic eye screening today. 👓💙

Jan Spies St Langenhovenpark, Bloemfontein
051 446 0015

31/10/2025

"Why did the optometrist go to work on Friday?
Because they never lose focus — even before the weekend!" 👀✨

Happy Friday from your vision care team!
Wishing you clear views and good vibes all weekend long.

Jan Spies St Langenhovenpark, Bloemfontein
051 446 0015

29/10/2025

THIS OR THAT?
Pick your style! 👓
A. Bold & Black
B. Thin & Minimal
C. Colour Pop
D. Retro Round
👇 Comment your favorite!

Jan Spies St,Langenhovenpark, Bloemfontein
051 446 0015