RXME - Practice Manager for Dr Smook & Partners

RXME - Practice Manager for Dr Smook & Partners 🩺 Multidisciplinary team of Medical Doctors, Dieticians, Nurses & Pharmacists
🧬 Metabolic Health, Aesthetic & Weight Loss Clinic
🇿🇦 South Africa

05/03/2026

Join Dr Michelle as she explains why pairing non-heme iron with vitamin C can significantly improve absorption.

Smart food combinations can make a measurable difference in iron status.

04/03/2026

Meet our XMAS “YOU CAN 2” Challenge participants.

Just under five weeks since they began - and they’re already well on their way.

Stay tuned as we continue to share updates throughout their health journey.

04/03/2026

Cortisol plays a bigger role in weight loss than many realise.

Ongoing stress can keep cortisol elevated, raising blood sugar and insulin and making fat loss harder - especially around the abdomen. It can also increase cravings and slow metabolism.

🎙️ Vanoggend op BokRadio het Dr. Tommie en Suzé gesels oor die Familie in Transformasie Inisiatief — hoekom hulle dit be...
03/03/2026

🎙️ Vanoggend op BokRadio het Dr. Tommie en Suzé gesels oor die Familie in Transformasie Inisiatief — hoekom hulle dit begin het, en hoe dit gaan werk.

🎧 Het jy dit gemis? Luister na die podcast in die skakel hieronder.

https://share.google/V4yX76x9HNauYoM9S

Wil julle deel wees?
Gaan na RxME se Facebook-blad om in te skryf.



’n Gesonder toekoms begin vandag. 💛BokRadio en RxME loods saam die Familie in Transformasie Inisiatief — ‘n manier om te...
03/03/2026

’n Gesonder toekoms begin vandag. 💛

BokRadio en RxME loods saam die Familie in Transformasie Inisiatief — ‘n manier om terug te gee aan ons gemeenskap.

Ons gee 3 gesinne wat regtig ondersteuning nodig het die geleentheid om saam ‘n gesondheidsreis aan te pak.

Hierdie gaan nie oor ‘n paar kilo’s nie.
Dit gaan oor gesondheid wat nie langer kan wag nie.

Ons het gesien wat gebeur wanneer een persoon begin — en ‘n hele gesin saam verander.

As julle al lank sukkel en weet dit is tyd vir iets anders, is hierdie geleentheid vir julle.

✨ Hoe om deel te wees:

1️⃣ Volg RXME - Practice Manager for Dr Smook & Partners op Facebook en Instagram
2️⃣ Plaas ‘n foto van julle gesin in die kommentaar van hierdie plasing
3️⃣ Deel julle storie en vertel hoekom julle nou gereed is
4️⃣ Tag familie en vriende wat moet deel wees

Inskrywings sluit 20 Maart 2026.
Die 3 gesinne word op 25 Maart aangekondig.
*Terme en voorwaardes geld.

Luister daagliks op BokRadio en hou ons sosiale media dop.

For Charlene 89 kg came with exhaustion, insulin resistance and high blood pressure.56 kg came with motivation, health a...
02/03/2026

For Charlene 89 kg came with exhaustion, insulin resistance and high blood pressure.

56 kg came with motivation, health and energy

27/02/2026

“If you wonder, ‘Can I?’ - just start. Because you can.” - Lijani Griessel

Comment “GOAL” if you would like more information .

Early nausea or bloating during treatment is common - especially while your body is adjusting.Small, practical changes o...
26/02/2026

Early nausea or bloating during treatment is common - especially while your body is adjusting.

Small, practical changes often make a big difference.

Then:At 205 kg, she lived with constant pain, poor sleep, swollen feet, low energy, and felt trapped in her own body.Now...
25/02/2026

Then:
At 205 kg, she lived with constant pain, poor sleep, swollen feet, low energy, and felt trapped in her own body.

Now:
At 101 kg, she is pain-free, sleeping 8+ hours a night, moving with ease, and feeling confident, positive, and in control again.

Comment “RESET” below and our team will reach out to you.

24/02/2026

More than 300 patients and a handful of well-known faces have been walking this journey together for over a year as part of a pay-it-forward initiative by the practice manager, RxME.

What started as support in a small online community became something far greater.
Encouragement through hard days. Accountability. Real conversations. Real victories.

At this reunion, they met their friends who became family through their journey…

Some have reached their goals and others are still on the journey.

Thank you to every person who trusts Dr Smook & Partners managed by Rxme

As Dr Tommie often says:
“There are two important days in your life - the day you are born, and the day you discover why.”

23/02/2026

Join Dr Bertus as he explains two of the most researched supplements available: Whey & Creatine.

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Bloemfontein
9301

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