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Riki Fitness

HEALTH AND OPTIMAL WELLNESS COACH
Personal Trainer &
Nutrition Coach

26/09/2025

✨ Want to create a healthier routine?
💪 Ready to boost your confidence?
🌟 Want to feel stronger and better in yourself?

No matter your age, experience, or any past injuries — HEALTH is for YOU. Together, we’ll build a realistic plan that works around your lifestyle, keeps you motivated, and helps you achieve your goals step by step.

With the right guidance and support, challenges can be adapted, and progress is always possible. 🚀

👉 Get in touch today and let's get working on living life to it's fullest
Believe in yourself — you’re capable of more than you think!

09/09/2025

Feeling stressed? Exercise is one of the best natural stress relievers. 🌿✨
When you move, your body releases endorphins—your built-in mood boosters.

But here’s something many people don’t realize: resistance training (lifting weights, using bands, or even bodyweight exercises) isn’t just for building muscle. 💪
It helps reduce anxiety, improves sleep, and gives you a stronger, calmer mind to handle life’s challenges.

👉 Lift for strength. Lift for stress relief. Lift for YOU.
Contact me today to see how we can make your fitness journey work for YOU!

Address

Bloemfontein

Telephone

+27787531798

Website

facebook.com

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