NutriSport with Esmé

24/04/2026

🇿🇦
On your way to Samoa to represent South Africa on the Commonwealth stage — what an incredible achievement!

Your perseverance, discipline, and determination over these past few weeks have been nothing short of amazing. The work has been done… now it’s time to trust it.

I know you can do this 💥
With you every step of your nutrition journey — even from afar.

Let’s go show the world what you’re made of 🏋️‍♀️🔥

24/04/2026

Because you deserve to be the best version of yourself!! 🔗 in BIO! 💪🏼

23/04/2026

No time? No excuse 👀

This is my quick high-protein lunch:
2 eggs, ½ avo + a creamy mix of Greek yogurt & cottage cheese.

Busy work version = boiled eggs + avo + whole wheat bread 🥯

Easy. Filling. Done.
Macros in video.

21/04/2026

"Monkey see... 🐵 Monkey do!! 🐒"

20/04/2026

.co.za Greek Delight Fat Free Yoghurt 👀

Great macros ✔️
Low cal, decent protein, fat-free → perfect for a Calorie control!

BUT…

This is not traditional Greek yoghurt ❌
Real yoghurt = milk + cultures
This guy = added proteins, starch, stabilisers
- Basically: engineered for similar macros

So yes…
✔️ Macro-friendly
❌ Less whole-food quality

And the taste?
Yeah… fat-free = not a vibe 😅

But I have a way to use it: Dessert 🍨
Mix it, blend it, bake it!! But I will stick to my (much cheaper) double cream plain yogurt ✌🏼

19/04/2026

Meal prep Sunday = sorted for the week 💪🍽️

Breakfast: back to my OG overnight oats (tried something new… but nothing beats the classic 😅)

Sunday lunch: steak, pumpkin flapjacks & potatoes
— yes it’s carb-heavy, but honestly… rainy days call for comfort food 🌧️

Protein prep for the week:
🥩 Steak → for pastas & salads
🍗 Chicken mince (first time trying!) → for salads & samies. Thanks Hubby!!

Carbs ready to go:
🍚 Couscous & pumpkin

For the kids:
🫐 Blueberry muffins (Mianè’s special request 💜)

Now the fridge is full, decisions are easy, and the week is SET.

Let’s go smash this week 🚀

18/04/2026

One day they'll either want to be like you ór make sure to be the opposite of you... It is up to YOU which one they will choose!!! Your move 💪🏼

17/04/2026

I get asked about "What do you think of peptides?" ALL the time lately 👀 ...and I honestly could not answer... that is SUCH a broad question, so I really think there is a lack of knowledge around this topic!

And I’ll be honest — I’m learning more about them too, because it’s becoming such a big topic.

But here’s what I do know:
Peptides are NOT magic.
Some are incredible in clinical medicine.
Some are useful in very specific cases.
And many… are just hype.

The problem?
Most people asking about peptides haven’t even mastered the basics yet.

✔️ Eating enough protein
✔️ Fueling their training
✔️ Sleeping properly
✔️ Training with structure

And then they want to inject something to “fix” everything.

That’s not how physiology works.

No peptide will outperform:
- Consistent training
- Proper nutrition
- Recovery

So before you ask “should I take peptides?”

Ask yourself: Have I done the basics properly first?

Because that’s where the real results are 💪🏼 DM me any questions & I will answer x

15/04/2026

Come and prepare my favourite overnight oats with me 🥣🫐

Ready to fuel — even when the morning is super crazy.

This is one of my non-negotiables:
✔️ Quick
✔️ Balanced
✔️ Actually keeps you full

Too many women skip breakfast or grab something random… and then wonder why energy crashes mid-morning 😅

This is your sign:
Prep once → wake up fuelled → train better

Carbs = energy
Protein = recovery
Consistency = results

Save this for your busy mornings 🤍

15/04/2026

13/04/2026

We ended up taking 2nd place !! 🥈🔥

Honestly… WOW. First time on the podium at a big competition like this and I’m just so proud. The workouts were tough, but we showed up — 2 event wins and left absolutely everything on that floor 💥

— jy is ‘n yster vriendin! 🤍 I would go to war with you any day. Best partner. No doubt about it.

Also… huge shoutout to for the solid training, and of course — on point nutrition (from yours truly 😄). Proof that the basics WORK. 🔗link in Bio!! (payhip.com/b/FmIRd)

And YES — post-comp life included pizza, ice cream & chocolate 🍕🍦🍫
Balance, always.

But today? Back to basics. Back to structure. Back to the grind.

Next up… 32km run training 😅
(while still keeping CrossFit & HYROX 4–5x/week… because why not? 😏🔥) LET'S GO!!!!! 💪🏼

11/04/2026

Day 1 = DONE! Currently sitting in 4th place 💪🏼