NutriSport with Esmé

14/11/2025

Half marathon (or according to the weather a swimathon) loading....

30/10/2025

When you’re scrolling through photos and think, “Damn girl, those abs!!” … and then realise — it’s YOU! 🤣
A little reminder that it’s okay to be proud of your progress. You’ve earned it! 💪
So go on, girl — wear the bikini, ditch the shirt in the sunshine, and own that hard work! ☀️🔥

19/10/2025

Post-Comp Reflection 💪
Another competition in the books — finished 10th out of 30 amazing teams!! Proud of every rep, every lesson, and every bruise earned along the way.

Every time you compete it teaches you something new — about grit, mindset, and the limits you didn’t know you could push past. You grow stronger not just physically, but mentally too.

Never stop trying to be the best version of yourself!
Next up: 21km training begins! 🏃‍♀️

10/10/2025

Life has been LIFE-ing hard lately…
But after two weeks of travel, there’s no better feeling than being HOME 🏡 — and kicking off the weekend with a Friday afternoon family HYROX session 🏋️‍♀️🔥

Because even when life gets chaotic, moving together keeps us grounded. ❤️

05/10/2025

05/10/2025

Relaxing Sunday lunch.... turned into take 2 ✌🏼

30/09/2025

Being away doesn’t mean falling off track! 🌍✨
This week I’m sharing my top tips to stay fueled, fit & focused while traveling for work or conferences. 💼💪
Because at the end of the day, it’s consistency that counts — not perfection! 💜