Little Hearts Play Therapy

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Little Hearts Play Therapy

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19/02/2025

🏡 Become a Safety Parent – Change a Child’s Future! ❤️
Every child deserves a safe and loving home. As part of our commitment to child protection, we urgently need safety parents to provide temporary care for vulnerable children. Could this be you?

Join one of our Safety Parent Information Sessions to learn more:

📅 19 Feb @ 13:00 – Zoom (online)
📅 26 Feb @ 13:00 – In-person
📅 19 March @ 13:00 – Zoom (online)
📅 26 March @ 13:00 – In-person

📧 Register now: info@badisatrio.co.za

💙 Together, we can protect and uplift children in need!

03/07/2024

What if… you saw yourself with the same love and compassion you give to others? 🥰

We often forget to extend the same kindness to ourselves that we so freely give to those around us. For the rest of the week let’s make a conscious effort to turn the compassion inward. 👏

How would your world change if you become your own biggest supporter? 🤍

14/03/2024

How are we at Thursday already? 💥 How has your week been - were you able to be intentional with your time or are you rushing around from one thing to the next? ⏳

I often find myself in a place where I feel like a duck - calm and collected at the top, but the little legs are paddling quickly to stay afloat. 🦆This is when I know I need to fill my own emotional cup.

Ever feel like you are pouring from an empty cup? It’s a common experience, especially in today’s fast-paced world. Taking time to fill your emotional cup is vital for your mental health and overall happiness, but also to be present when spending time with our children. 🤍

Remember self-care isn’t a luxury, it is a necessity. So take time today to fill your emotional cup, you deserve it! 🥰

07/03/2024

How are you feeling today? Really feeling?

I often find myself rushing from one thing to the next without acknowledging what I felt in the previous moment. 🫠 As this is an important reminder to me, I thought I would share it with you. 🤍

Take a moment to pause, breathe deeply and tune into your emotions. Acknowledge them without judgement because your feelings are valid. Take a moment to realise what you need. This could be anything from writing down some thoughts, to walking and grab a coffee at your favourite coffee shop. 🧘‍♀️☕️

Now, extend that same kindness to others. Reach out to your loved ones, friends or even a stranger with a simple message of care. You never know who might be silently struggling and could use a gentle reminder that they are seen, heard and cherished. 🌸

05/03/2024

Daily affirmations are a simple yet powerful tool for fostering self-love, confidence and resilience.

Tip: This is something you can pop into your child’s lunchbox for school as a reminder for them during their day 🥰

As a mom/dad/carer/therapist/teacher - What affirmation resonates with you the most today? 🤍

Address

Poort Street
Brackenfell

Website

http://www.littleheartsplaytherapy.co.za/

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