Leeway

Leeway I am a personal trainer, group trainer and writer at LEEway with a focus on Lifestyle, Exercise and Education.

Online training disclaimer - I cannot be held liable for any accident or injury. personal training, group training and online training. Triathlon sport coaching, nutritionist and wellness retreats

This morning I did not want to get out of bed - even though I had a rare opportunity to go for an early morning cycle. E...
08/10/2025

This morning I did not want to get out of bed - even though I had a rare opportunity to go for an early morning cycle. Early clients cancelled so I got on my bike and was rewarded with the most beautiful views, fresh air and a harrier hawk flying above me. Luckily it kept its distance...

Logging my training sessions this month to support breast cancer
06/10/2025

Logging my training sessions this month to support breast cancer

06/10/2025

Make sure that your personal trainer has a qualification in pregnancy when you are pregnant. There are contra-indicated exercises and postures that need to be considered while you are pregnant and recovering from childbirth. The golden rule is not to try anything new when pregnant so if you did not run before pregnancy, don't start now - even if the hormones are encouraging it.

It has been a week since the marathon and I am ready for another race! Luckily I can run the trail routes close to home ...
27/09/2025

It has been a week since the marathon and I am ready for another race! Luckily I can run the trail routes close to home

New training goals for October! Logging my triathlon training hours and wearing stylish kit. I have encouraged my clie...
25/09/2025

New training goals for October! Logging my triathlon training hours and wearing stylish kit. I have encouraged my clients and friends to enter the challenge. The marathon is done and now I can ride my bike more. What are your goals for the rest of 2025?

Another great reason to live a healthy lifestyle is so that you do not have to stand in the Clicks pharmacy queue for ch...
17/09/2025

Another great reason to live a healthy lifestyle is so that you do not have to stand in the Clicks pharmacy queue for chronic medication every month. I stood in the queue for 20 minutes and when I got to the front, the pharmacy did not have my anti-inflammatory pill in stock.

Friday morning foam rolling and selfies
12/09/2025

Friday morning foam rolling and selfies

Cleaning carpets after the renovations because there has been traffic through the house while the office was under con...
10/09/2025

Cleaning carpets after the renovations because there has been traffic through the house while the office was under construction. Thanks for the great service Soapy Moments

Sunday morning trailing after a night and we earned that buffet breakfast. Reliving our memories
07/09/2025

Sunday morning trailing after a night and we earned that buffet breakfast. Reliving our memories

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Bredasdorp
7280

Telephone

+27835082257

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