Leeway

23/04/2026

Views from my bicycle! I cycle the same road every week and there is a new photo opportunity every time.

22/04/2026

Join as many classes in May as you can! Daily at 8am (bootcamp) and 9am (pilates). Tuesday and Thursday at 5:30am (bootcamp) and 4pm (pilates).

21/04/2026

Weight training is very important and I alternate light weights (3kg in photo) with heavier dumbells for exercises such as rows or bench press. Every workout includes core exercises and stretching.

15/04/2026

Side lying exercises are great to strengthen the body's lateral line and the "weaker side". The stabilizing leg is lengthened and activated so the muscles are working while the leg is lengthened on the ground. Pilates improves balance, core strength and co-ordination

13/04/2026

This trail run is named after the Sleeping Beauty mountain range outside Riversdale. Luckily the 20km race did not go up the mountain.

08/04/2026

Now we are working off the Easter eggs and settling into the shorter week. Nobody wants a marshmellow squishy core so join a 9am pilates class.

06/04/2026

The Great Trek! Using my mountain bike to take photos of the farm animals. Cycling with stunning scenery

02/04/2026

30/03/2026

Rowing into the week with only 4 working days.