Leeway

Leeway I am a personal trainer, group trainer and writer at LEEway with a focus on Lifestyle, Exercise and Education.

Online training disclaimer - I cannot be held liable for any accident or injury. personal training, group training and online training. Triathlon sport coaching, nutritionist and wellness retreats

13/03/2026

Join reformer pilates 1-on-1 sessions to improve core strength, balance and muscle control.

13/03/2026

Workout video for Easter...

Taking my mom on a tourist outing to the southern tip and experiencing another day ON Africa
11/03/2026

Taking my mom on a tourist outing to the southern tip and experiencing another day ON Africa

06/03/2026

𝐘𝐨𝐠𝐚 & 𝐏𝐢𝐥𝐚𝐭𝐞𝐬: 𝐌𝐨𝐯𝐞 𝐌𝐢𝐧𝐝𝐟𝐮𝐥𝐥𝐲 𝐢𝐧 𝐍𝐚𝐭𝐮𝐫𝐞

17–19 April 2026 | With Lee-Ann Louw | Leeway

Step away from the rush of daily life and return to the quiet rhythms of nature. This restorative Wild & Wise weekend blends gentle hiking, yoga, Pilates and stretching through Lee’s signature MoveMindfulLee approach – designed to reconnect body, breath and landscape.
Enjoy nourishing meals, fresh air and the deep calm of renosterveld as you slow down, reset and move with intention.

Cost: R4 200 per person | R3 700 per person sharing (pay off in easy instalments)
To book, contact Sharon on 072 056 9253 or email: bookings@overbergrenosterveld.org.za.

Getting the bikes ready
06/03/2026

Getting the bikes ready

March is going to be about cardiovascular exercise (getting the heart rate up) with a cycle event and a half marathon ...
03/03/2026

March is going to be about cardiovascular exercise (getting the heart rate up) with a cycle event and a half marathon for me. I will also be starting my marathon program and doing weights training and pilates with my clients. I want to start a weekly walking group and suggestions for times are welcome.

Today we climbed the mountain again and found 5.5 Bredasdorp lillies. One is already dying, but there are still new flo...
21/02/2026

Today we climbed the mountain again and found 5.5 Bredasdorp lillies. One is already dying, but there are still new flowers popping up randomly

We boxed so much that the photo blurred and my gloves loosened
19/02/2026

We boxed so much that the photo blurred and my gloves loosened

Today I cycled past sheep and it inspired this ram-bling... they are not clever creatures. I saw a flock of sheep trying...
17/02/2026

Today I cycled past sheep and it inspired this ram-bling... they are not clever creatures. I saw a flock of sheep trying to find shelter under a dead tree (no leaves so full sunshine). Let's not be like sheep! Be independent and don't follow the crowd. These deep thoughts are a direct result of many hours on the bike in the heat and wind.

Address

Bredasdorp
7280

Telephone

+27835082257

Website

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