Made To Lactate

23/04/2026

Your body starts preparing for breastfeeding long before your baby arrives!

Quietly, gently, behind the scenes… everything is already being set in motion. From early hormonal shifts to those first drops of colostrum, your body is doing exactly what it was designed to do.

It might not always feel like it, but you’re not behind, you’re becoming.

Understanding what’s happening can bring a little more ease, and a little more confidence, to the journey ahead.

Save this for when you need the reminder, or send it to a mama walking this with you ✨

BreastfeedingSupport MotherhoodJourney

17/04/2026

At the core is a clinically developed inactive yeast (Saccharomyces cerevisiae), specifically grown for dietary use. It’s a natural source of nutrients your body draws on heavily during breastfeeding.

Each serving provides:
✨ Protein to support recovery and daily demands
✨ B vitamins (B1, B2, B3, B5, biotin, folate) that contribute to energy metabolism — especially when rest is limited
✨ Essential minerals like iron, zinc, magnesium, potassium, and selenium
✨ Gentle fibres like beta glucans and mannans that support overall nourishment

Breastfeeding places real nutritional demands on your body — and this is about supporting you in a way that’s simple, consistent, and easy to come back to each day.

Caffeine-free.
Fenugreek-free.
Thoughtfully formulated for breastfeeding mothers.

A small daily ritual that supports your body while it does something incredible.

Available to order on our website. 🤍

16/04/2026

Who else can relate? 😅

15/04/2026

Colostrum is the first form of milk your body produces — naturally rich in antibodies and nutrients that support your baby in their earliest days.

The Made to Lactate Colostrum Kit is designed to help you safely collect, store, and transport colostrum before and after birth. Each element supports hygiene, ease of use, and proper storage, so what your body produces is preserved effectively.

A practical, educational tool for moms who want to feel prepared and informed going into their feeding journey.

Available to order now on our website. 🤍

14/04/2026

The final episode 🤍

Thank you for being here, for sharing your stories, and for allowing this to become such an honest, safe space.

Here’s the last thing I truly wish I had known:

You deserve support, not sitting alone in your bedroom crying your eyes out.

Breastfeeding is so often spoken about as though it should just come naturally, but research shows that support, guidance, and encouragement play a significant role in both breastfeeding success and a mother’s overall wellbeing (McFadden et al., 2017).

When mothers feel supported emotionally, physically, and practically, they are more likely to continue breastfeeding and feel more confident in their journey (Victora et al., 2016).

And the opposite is also true.

Pressure, guilt, and isolation can make an already demanding experience feel even more overwhelming.

Asking for help is not weakness.
It is part of the journey.

Whether that support looks like a lactation consultant, a partner, a friend, or even an online community, you were never meant to do this alone. There is a reason people say it takes a village to raise a child 🤗💖

And honestly, I want to be part of that village for any mom who needs it.

If this series helped you, comment “thank you” or tell me which episode meant the most to you 🤍

⸻

References (Harvard style)

McFadden, A., Gavine, A., Renfrew, M.J., Wade, A., Buchanan, P., Taylor, J.L., Veitch, E., Rennie, A.M., Crowther, S.A., Neiman, S. and MacGillivray, S. (2017) ‘Support for healthy breastfeeding mothers with healthy term babies’, Cochrane Database of Systematic Reviews, (2), CD001141.

Victora, C.G., Bahl, R., Barros, A.J.D., França, G.V.A., Horton, S., Krasevec, J., Murch, S., Sankar, M.J., Walker, N. and Rollins, N.C. (2016) ‘Breastfeeding in the 21st century: epidemiology, mechanisms, and lifelong effect’, The Lancet, 387(10017), pp. 475–490.

13/04/2026

Taking Espiride for milk supply can be incredibly helpful for some mamas 🤍 but it’s important to understand how it works and how to use it safely.

Espiride (Sulpiride) supports milk production by increasing prolactin levels, the hormone responsible for making breastmilk (EMC, 2023).

But there are a few things that are not always spoken about enough…

Some mamas may experience side effects like weight gain, feeling more emotional, anxiety, fatigue, headaches, changes in sleep, or constipation (EMC, 2023).

Consistency is also really important 🤍
Missing doses or taking it inconsistently can affect how well it supports your milk supply.

And something I always gently remind mamas…
Please don’t stop Espiride suddenly.

Stopping it cold turkey can cause a sudden drop in prolactin levels, which may lead to a noticeable decrease in milk supply (EMC, 2023).

If you ever want to stop taking it, it’s so important to do it gradually and with your doctor’s guidance so your body can adjust gently.

Also remember 🤍
Espiride is just one piece of the puzzle.

Milk supply is also influenced by how often milk is removed, your hydration, your nutrition, and your rest (Kent et al., 2012).

You are not failing if your supply feels up and down 🤍
Your body is constantly adjusting to your baby.

Save this for later and share with a mama who might need this 🌷

REFERENCE LIST

Electronic Medicines Compendium (EMC), 2023. Sulpiride 200mg Tablets – Patient Information Leaflet. Available at: https://www.medicines.org.uk/emc/product/2430/pil (Accessed: 1 April 2026).

Kent, J.C., Prime, D.K. and Garbin, C.P., 2012. Principles for maintaining or increasing breast milk production. Journal of Obstetrics and Gynaecology, 52(S1), pp. S13–S19.

11/04/2026

She’s back… and available for pre-order! ✨✨

Our Lactation Collagen Booster Latte sold out fast last time, don’t miss this batch. Orders ship from 20 April.

Formulated to support breastfeeding and milk production, while helping meet the increased protein needs during pregnancy and postpartum. Hydrolysed collagen provides a source of protein to support tissue repair, recovery, and postpartum healing.

Made with inactive yeast, which provides B-vitamins, protein, and minerals to support energy metabolism and overall nutrient intake during breastfeeding.

Supports hair, skin, and nail health, and may assist in reducing postpartum hair loss.

Dairy-free, sugar-free, gluten-free, caffeine-free, and fenugreek-free. Designed to be gentle on digestion and easy to incorporate into your daily routine.

10/04/2026

So excited to see you all there 💖

MADE TO LACTATE ✨

One of our proud vendors at Baby Bumps – Little Ones! 👶✨

Premium lactation products designed to support and boost milk supply, trusted by thousands of mothers. Halaal certified and fenugreek-free, their range offers safe, effective support for every breastfeeding journey.

Helping moms nourish with confidence and care 💕

08/04/2026

Mama 🤍 just a real, honest chat about our lactation lattes…

They’re completely fenugreek free and gluten free, and they’re designed to support your body while you’re breastfeeding, not overwhelm it.

I always say this… it’s not about a quick fix.
It’s about giving your body the right kind of support ✨

Personally, I’m obsessed with the Hazelnut and Toffee Caramel 🤍 they’re just next level.

We use Saccharomyces cerevisiae (inactive yeast), which is naturally packed with nutrients your body needs especially during breastfeeding.

Think of it as nourishment on a deeper level ✨

It contains:

• Vitamin B1 (Thiamine) for energy and nerve function
• Vitamin B2 (Riboflavin) for cellular health
• Vitamin B3 (Niacin) to support metabolism
• Vitamin B5 (Pantothenic acid) for hormone production
• Vitamin B6 (Pyridoxine) for mood and brain support
• Vitamin B7 (Biotin) for hair, skin and nails
• Vitamin B9 (Folate) for red blood cell production

Alongside this, it also provides:

• Amino acids to support recovery and repair
• Minerals like iron, zinc and magnesium
• Beta-glucans for immune support
• Nucleotides to support your cells during this demanding season

It’s about supporting your body properly while you’re nourishing your baby.

Because your body deserves to be nourished too.

Also… little update 🤍
The Lactation Collagen Booster will be back in stock soon and I have some really exciting new products launching that I cannot wait to share with you.

07/04/2026

Things I Wish I Knew Before Breastfeeding — Episode 9

This one is deeply personal.

Breastfeeding can be healing, challenging or both.

You can love breastfeeding and still find it hard.
You can feel grateful and overwhelmed at the same time.
You can struggle and still be a good mother.

Two things can be true at the same time.

Research shows that breastfeeding is not only a physical process, but also an emotional and psychological experience, shaped by a mother’s mental health, expectations, and support system (Palmér et al., 2015; Williamson et al., 2012).

For some mothers, breastfeeding can feel empowering and deeply bonding.
For others, it can feel exhausting, painful, or emotionally complex and many experience a mix of both (Palmér et al., 2015).

And all of that is valid.

You don’t have to fit into a perfect, “effortless” version of breastfeeding to be doing an incredible job.

You are allowed to feel both.

If you’ve ever felt this way, I see you 🤍
Comment if you can relate.

References

Palmér, L., Carlsson, G., Mollberg, M. and Nyström, M. (2015) ‘Severe breastfeeding difficulties: Existential lostness as a mother—Women’s lived experiences of initiating breastfeeding under severe difficulties’, International Journal of Qualitative Studies on Health and Well-being, 10(1), 25125.

Williamson, I., Leeming, D., Lyttle, S. and Johnson, S. (2012) ‘“It should be the most natural thing in the world”: Exploring first-time mothers’ breastfeeding difficulties in the UK using audio diaries and interviews’, Maternal & Child Nutrition, 8(4), pp. 434–447.

02/04/2026

Breastfeeding is more powerful than many moms realise.

Research shows that breastfeeding can reduce the risk of Sudden Infant Death Syndrome (SIDS) by up to 50%, with longer durations offering even greater protection (Hauck et al., 2011; Thompson et al., 2017).

This is because breastfed babies:
• Experience lighter, more responsive sleep
• Wake more easily
• Have stronger immune protection
• Are less likely to develop infections linked to SIDS

Even partial breastfeeding has been shown to lower the risk, which means it doesn’t have to be all or nothing.

While breastfeeding is not a guarantee, it is one of the most important protective factors alongside safe sleep practices (American Academy of Pediatrics, 2022).

If you are breastfeeding, pumping, mixed feeding, or trying your best, you are already doing something incredibly meaningful for your baby

✨ Science meets motherhood ™️
✨ Supporting you, so you can support your baby

REFERENCES LIST:

Hauck, F.R., Thompson, J.M.D., Tanabe, K.O., Moon, R.Y. and Vennemann, M.M. (2011) ‘Breastfeeding and reduced risk of sudden infant death syndrome: a meta-analysis’, Pediatrics, 128(1), pp. 103–110.

Thompson, J.M.D., Tanabe, K., Moon, R.Y., Mitchell, E.A., McGarvey, C., Tappin, D., Blair, P.S. and Hauck, F.R. (2017) ‘Duration of breastfeeding and risk of SIDS: an individual participant data meta-analysis’, Pediatrics, 140(5), e20171324.

American Academy of Pediatrics (2022) ‘Sleep-related infant deaths: updated 2022 recommendations’, Pediatrics, 150(1), e2022057990.

31/03/2026

Things I Wish I Knew Before Breastfeeding — Episode 8

Your body will change, and that does not make it any less worthy of love.🤍

No one really prepares you for this part.
Your breasts may feel different.
Your weight may shift.
Your body may not quite feel like your own yet.

And somewhere in all of that, you might start being hard on yourself.

But here’s what I wish I knew sooner:

This body grew your baby.
This body birthed your baby.
This body is feeding your baby.

Breastfeeding increases your body’s energy demands and involves major hormonal shifts. Your body is not failing you, it is working incredibly hard every single day to nourish your baby (Victora et al., 2016; Neville et al., 2001).

And yet, so many mothers feel pressure to “bounce back.”

You do not need to bounce back.
You have been through so much.
You deserve kindness in this season too.

If your body feels unfamiliar right now, please be gentle with yourself.

Research shows that many mothers struggle with body image during the postpartum period, which means you are not alone if you’ve felt this way too (Clark et al., 2009).

I really wish I had been kinder to myself sooner 🤍

Save this for the days you need the reminder.

References (Harvard style)
Clark, A., Skouteris, H., Wertheim, E.H., Paxton, S.J. and Milgrom, J. (2009) ‘The relationship between depression and body dissatisfaction across the perinatal period’, Body Image, 6(4), pp. 263–269.
Neville, M.C., Morton, J. and Umemura, S. (2001) ‘Lactogenesis: the transition from pregnancy to lactation’, Pediatric Clinics of North America, 48(1), pp. 35–52.
Victora, C.G., Bahl, R., Barros, A.J.D., França, G.V.A., Horton, S., Krasevec, J., Murch, S., Sankar, M.J., Walker, N. and Rollins, N.C. (2016) ‘Breastfeeding in the 21st century: epidemiology, mechanisms, and lifelong effect’, The Lancet, 387(10017), pp. 475–490.