Nicole Harran Biokineticist

01/09/2023

☆ SPRING SPECIAL ☆

Book for your initial eyebrow procedure during the month of September and recieve 35% off!

Microblading : was R1400.00 》 R910.00
Microshading: was R1500.00 》 R975.00
Combo brow : was R1600.00 》 R1040.0

Spaces are limited so DONT MISS OUT! 💋

11/11/2022

14/07/2022

☆PATELLA FEMORAL PAIN SYNDROME☆

Treatment @ home continued.

These are stretches and exercises purely for the quads. This may or may not be your point of weakness but give it a try anyway.

If these don't relieve your knee pain, pop me a message and I will make suggestions where I can 🤯

Do 2-3 reps of 15- 30 seconds of the stretches.
Try 2-3 sets of 10-20 reps of the quad stability exercises. 🤗

14/07/2022

Knee pain treatment @ HOME 😍

The ins and outs of PATELLA FEMORAL PAIN SYNDROME.

09/05/2022

Progress is a process!

Be patient, be consistent and be positive! 🧘‍♀️

07/05/2022

Stunning morning out with 🥰🌞 "Change happens through movement & movement heels" 🧎‍♀️🏃‍♀️

Pilates and yoga in the park 2.0 🧘‍♀️🐕

Thank you to everyone who joined 😍 we loved having you there!

For those who couldn't make it - we will be there in 2 weeks time (21st May)! Pop us a message to be added to the group 🌝

23/04/2022

Amazing morning out doing our pilates and yoga in the park 🥰🤗🌞🧘‍♀️
Weather held up nicely, so many happy faces and amazing to be able to move our bodies 🍑🏋

Contact myself or Dan for more information about events coming up at Devonshire Park 🥰

11/04/2022

Did you know your diet can affect your injury recovery and rehabilitation process ⁉️

If you are struggling with an injury and think your diet could be a bit better, drop me your email and I will send through this little 4 page ebook on the do's and don'ts with regard to nutrition and injury rehabilitation 🧘‍♀️🍊

It has a few good tips and tricks on what you should be eating, when you should be eating it and what will help speed up your recover process 🤗🏋

-This article is not written by me and only serves as a guideline for promoting injury recovery through nutrition.

07/04/2022

Struggling with tight hamstrings?
Struggling with lower back pain?
Sore after a long day of sitting at work?
Experiencing sciatic pain?

Tight hamstrings and glutes can predispose you to various injuries, aches and pains.
They can be a leading cause of the above mentioned and stretching them for a few minutes a day can greatly improve you flexibility and pain.

Have a look at the video, if you struggle with the stretches - send me a message and I'll assist where I can 🥰🏋



https://www.instagram.com/reel/CcDrr_hNjeO/?utm_medium=copy_link

06/04/2022

What an average day looks like in the life of a bio 😁🤗

Just not the finishing before 12 part 🤣🙄

05/04/2022

The winter mornings are always more difficult than the summer mornings - but we push through 😆🥶🤗🏋

31/03/2022

PT clients pushing the limits and making huge progress! Where we started VS where we're at 👊
It's been a lot of hard work, early mornings, sweat and tears and "cutting out alcohol" 🤣 but we are getting there slowly but surely.

25/03/2022

Late night pilates classes with the beautes 🧘‍♀️

25/03/2022

New gym, new location and a whole bunch of new beginnings 🧘‍♀️🤽🤼‍♂️🤸🚴‍♂️🏋🏄‍♀️🏊‍♂️🏌‍♂️💃🏃🚶‍♀️

23/03/2022

Proudly presenting nicoleharranbio.com. Check it out and let me know what you think! via

Let's work out together!

04/02/2022

New exciting things happening soon 😍