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Monday 08:00 - 17:00 Tuesday 08:00 - 17:00 Wednesday 08:00 - 17:00 Thursday 08:00 - 17:00 Friday 08:00 - 17:00 Saturday 08:00 - 12:00

Sanisha Psych

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South Africa
Bryanston
Sanisha Psych

I work from a Jungian perspective which integrates dreams, art & body work into the therapeutic process. I also have an interest in plant medicine integration.

27/07/2025

This past week was rough in so many ways. Everything felt heavy. There is so much going on in my heart that I want to express, yet I'm still struggling to find the words.

What got me through the heaviness, was connection. 🩷

The biggest glimmers came from the support I received from my partner, my family, my friends, my colleagues, my interns, and some of my patients.

Each message, hug, check-in, and shared laugh was a gentle reminder that I’m not alone.

We're not meant to do life alone. We're wired for connection and shared presence. We need to be in spaces where we feel seen and heard.

This journey continues to show me that it's through connection that our nervous systems (and hearts) can heal. 🩷

21/06/2025

The Goal of Yoga
(No, it's not the Handstand)

The yoga pose is not the goal.
Becoming flexible is not the goal.
Standing on your hands is not the goal.

The goal is to create space where you were once stuck.
To unveil the layers of protection you've built around your heart.
To appreciate your body and become aware of the mind and the noise it creates.
To make peace with who you are.

The goal is to love, well..you.

Come to your yoga mat to feel; not to accomplish.
Shift your focus and your heart will grow.

~ Rachel Brathen

26/04/2025

Today marks the end of one chapter and the beginning of a new one.

The transition from working in a practice to stepping into owning a practice has been stirring up things in my inner world. There is the energy, the excitement, and a deep sense of fulfillment. I have the opportunity to create my own sacred space for healing! A space that speaks to my values and matches my energy for this deeply sacred work that I am so privileged to do.

Alongside this, there is also a restless anxiety... the reality of running a business, meeting deadlines, and handling this uncharted territory. Some days are just about holding the opposites: anticipation and overwhelm.

I found myself going back to my intention for 2025:
S L O W and STEADY.
These words anchor me and serve as a gentle reminder that cultivating something meaningful is a p r o c e s s.

So, I give myself permission to move at my own pace - to hustle, yes - but to hustle slowly and steadily, trusting the quiet magic of unfolding. I will slowly unpack the boxes, gently assemble the space, and warmly welcome my clients in, one by one.

Here’s to new beginnings, being brave and embracing my inner snail.

20/04/2025

Your nervous system isn’t “too sensitive.” It’s deeply attuned and shaped by your lived experience.

Understanding what shifts you into (and out of) regulation can help you respond with kindness instead of judgment.

Your body remembers. That doesn’t make you broken, it makes you human.

11/04/2025

You don’t have to force yourself to “get over it.”
Your nervous system needs support, not pressure.

Small practices can create big shifts over time. Start where you are. Go slow. Trust your body’s wisdom.

What helps you feel safe or grounded? Share in the comments—your ritual might inspire someone else.

10/04/2025

Your nervous system is always doing its best to protect you - even when it doesn’t feel that way. Whether you're feeling calm, anxious, or shut down, there’s a reason. And it's not a flaw—it's your body’s way of protecting you.

Which state feels most familiar to you lately? Drop a word or emoji in the comments.

06/03/2025

Some notes from Intermediate Level SE:
1. just dance :)
2. be where your feet are
3. gratitude is an attitude
4. nuanced feelings are the best kind of feelings
5. connection = nourishment for our nervous systems
6. hygge (pronounced "hoogah" - a Danish word referring to a coziness, slowing down and enjoying the simple pleasures in life)

I have such deep gratitude for this journey and the privilege of fulfilling my calling 🩷

Address

Bryanston

Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00
Saturday	08:00 - 12:00

Telephone

+27653480789

Website

http://www.sanishapsych.com/

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