Bounti, Cnr Posthouse and Main Road, Sandton (2025)

07/09/2025

Brand-new to rebounding? 🤔 Never bounced before? 👀 Or maybe you’ve just heard about this “mini trampoline” workout & are dying to know what all the hype is about? 😉

Well, bounti instructor, Jono () is hosting an “Introduction to Rebounding” Workshop, & if you’ve been wanting to learn how to bounce the right way from scratch… THIS is your chance! 🤩

📅 Date: Sunday, 14th September
⏰ Time: 11:00AM to 13:00PM
📍 Place: bounti Studio (corner of Posthouse & Main Road, Bryanston), in-studio ONLY
💰 Price: R399 per person
🚿 Amenities: Showers & changing facilities available
🚗 Parking: Free & secure at the Posthouse Centre
🏋️‍♀️ Provided: Necessary rebounder & accessories, FREE non-slip socks & a FREE smoothie

Whether you’re curious, cautious or completely clueless (no judgement here! 🤗), this is the perfect place to start! 😅 Here’s exactly what you’ll learn at our beginner-friendly workshop…

❤️‍🔥 What rebounding actually is, & why it’s so powerful (yes, even NASA said so!)
💪 Deep dive into the incredible health & fitness benefits
🫶 Breakdown of ergonomics & how to move safely on the rebounder
❤️‍🩹 Tips to avoid injury, stay stable & maximise results
🙏 Technique, posture & form fundamentals; the foundations of every bounce
💙 Overview of what goes into a bounti class, including our accessories & workouts
🔥 Fun & gentle beginner bounce session
📝 Super useful PDF cheat sheet to take home
💬 Q&A with Jono, where you can ask him anything

Come learn from the BEST, & feel empowered to begin your rebounding journey with confidence, support & JOY! 🥳 To book your spot, go to mybounti.co.za, or contact us at 060 503 8019 🥰

06/09/2025

After absolutely crushing it earlier this year, Staf is bringing his Consistency Challenge BACK by popular demand… And this time, we’re doubling the fun: 60 DAYS instead of 30! 🤩

He’ll still be leading a 05:00AM rebounding workout every weekday (07:00AM on weekends) live online, via Zoom, but we’ve added some exciting extras to make Challenge 6.0 truly next-level 🙌 Alongside the daily workouts, you’ll have access to…

💚 Supportive WhatsApp group to stay motivated & ask questions
🥗 Downloadable healthy eating plan with optional pre-prepared meals from Chef Tamsyn if you’re Joburg-based
📝 FREE PDF with affirmations, inspirational quotes, & progress tracking to keep you accountable
⚖️ Track your transformation with In-Body Tests before, halfway, & at the end of the Challenge

During the challenge, Staf will guide you through a variety of pre-recorded bounti Workouts from all our instructors, start or finish each session with motivational reading, & even host a weekly LIVE session with Lisa at the Bryanston bounti Studio (streamed online if you can’t make it in person 😘)! 🏋️‍♀️ Plus, you can stock up on all the bounti Equipment you need, with 15% off using code “Staf60Days” 🫶

This Challenge the PERFECT chance to step out of your comfort zone, commit to yourself, & make the final stretch of 2025 your strongest yet 💪 To sign up & find out MORE, visit mybounti.co.za! ✨

Summer is coming… Let’s finish 20-20-THRIVE feeling confident, unstoppable, & ready to crush every goal! 🥰 Turn “one day” into Day 1 😉👏

06/09/2025

I’m BEYOND excited to officially welcome a BRAND-NEW instructor to our bounti HQ family from Monday, 8th September! 🥳 Introducing the lovely Chelsea Bailes, who will be bringing her passion, expertise, & vibrant energy to the studio with regular, floor-based Barre Classes 🙌 Join her at the Bryanston bounti Studio (📍corner of Posthouse & Main Road) on…

🤍 Mondays at 18:00PM
🤍 Fridays at 05:15AM

Book your spots NOW using class credits via the Octiv App, top up on class credits at https://www.lisaraleigh.com/products/rebounding-classes-rebounder-supplied or contact us at 060 503 8019 for assistance! 😉

This is such a beautiful addition to what we already offer here at bounti, because it’s ANOTHER low-impact modality that perfectly aligns with our philosophy of movement that HEALS & doesn’t harm 🙏

Chelsea’s classes are a little more tailored to intermediate & advanced clients, but if you’re a beginner, don’t be intimidated; you’re still more than welcome! 😘 You’ll simply need to modify the exercises or opt for lighter weights to move at a pace that feels right for you 💪

With her background in teaching, Chelsea has a wonderful way of guiding & supporting, while still pushing you to get the most out of your session! 😅 I couldn’t be more thrilled to have her as part of our incredible team here at bounti HQ 🤩

She brings a fresh, exciting energy & another AMAZING way for us all to build strength, grace, & confidence through movement 😍 Spots for her classes are going to fill up quickly, so I encourage you to book yours, come support her, & experience the magic of Chelsea’s teaching for yourself! 🫶✨

05/09/2025

When it comes to resistance training at home or on your rebounder, choosing the right band can make all the difference… And that’s where our Mini Loop Resistance Bands & Silicone Resistance Bands come in! 🤩

💜 Both are latex-free & fit perfectly in our bounti Anti-Slip Resistance Band Covers, & come in a set of 5 ombre shades 🙌 Whether you’re targeting different muscle groups or mixing up your exercises, these bands make it super easy to adjust intensity & challenge yourself safely 🥳

🩷 The Mini Loop Bands are slightly stretchier & a bit thinner, making them the perfect option for beginners or anyone who’s easing into resistance work! 👏 They’re made from high-quality TPE & give just enough resistance to feel the burn, helping you master your form while building strength gradually 😅

❤️ On the other hand, the Silicone Resistance Bands are a little tougher & thicker, ideal for levelling up your workouts as your muscles get stronger 🫶 They provide more intensity for challenging exercises, so you can really push yourself & progress over time 😘

🤍 Both options are incredibly versatile & fun to use… From glute & leg work to arm, core, & full-body exercises, you can mix & match bands to create a completely customised workout 💪 And the best part? 🤔 The ombre colours not only look gorgeous, but also make it super simple to know which resistance you’re using at a glance 😍

Whether you’re starting out or ready to ramp things up, these bands are your go-to for effective, safe, & stylish resistance training! 🙏 Grab yours NOW at mybounti.co.za or the Lisa Raleigh Store (📍corner of Posthouse & Main Road, Bryanston) 😉✨

04/09/2025

🎉🏋️‍♀️🚨 BRAND-NEW bounti REBOUNDING PROGRAMME ALERT! 🚨🏋️‍♀️🎉

New to rebounding? 🤔 Never bounced before? 👀 Or maybe you’ve taken a long break & want to gently ease back into exercise? 😉 Well, meet our new-&-improved, beginner-friendly bounti Foundation Programme 2.0! 🥳 The details of this programme are as follows:

🤍 Your safe, supportive starting point, designed to help you build a strong base; ONLY available within our Life of bounti Subscription at https://www.lisaraleigh.com/pages/life-of-bounti! 😘 Find out more at https://www.lisaraleigh.com/pages/foundation-programme-2-0 🤗
🤍 Gradually progresses you from 2 to 20 minutes of bouncing over 4 weeks, with basic bounti Accessories & an optional support handle 🫶
🤍 Gives you confidence, skills, & know-how to begin your rebounding journey on the right foot (or bounce!) 🙇‍♀️
🤍 A new, updated version of our original Foundation Programme, with never-before-seen workouts, fresh music, more professional look & feel, & the inclusion of newer bounti accessories 🤩

Why should you do it? 😅 Well, because getting the fundamentals right makes ALL the difference 🙌 From learning how to stand & bounce correctly, engaging your core, & becoming familiar with our basic bounti accessories… These foundations set you up for long-term success! ✨ This programme is perfect if you’re:

🧍‍♂️ An absolute beginner who’s never bounced before
👵🏼 Elderly, or simply looking for a very gentle form of exercise
🏃‍♀️ Coming back to fitness after a long break
🤒 Bouncing back carefully after illness or injury
🤰 Postpartum & looking for a safe way to ease into movement again
🙏 Someone who prefers a low-intensity, supportive workout to get moving

My goal is to make sure you feel comfortable, confident, & capable before moving on to the Beginner’s Programme or beyond 😍 Let’s build your foundation together… Spring has SPRUNG, & what better time to start your journey than during the season of new beginnings? 🥰💪🌸

04/09/2025

Travelling with your bounti x JumpSport 550F Rebounder has NEVER been easier, thanks to our custom-size Jumbo Rebounder Carry Bags! 🥳 Use them to store your 550F BOTH safely & beautifully on the move 😉

They’ve been specially designed to hold your rebounder snugly when folded & protect it from scratches, tears & environmental elements as you travel ✈️🚗🙏 Features of these Carry Bags include:

⭐️ Made of strong canvas material that redefines durability 💪
⭐️ Custom-made to fit the JumpSport 550F Rebounder ONLY 😘
⭐️ Reinforced with meticulous stitching for durability, promising longevity that matches your rebounder's resilience 👏
⭐️ Include a shoulder pad augment for added comfort when carrying heavy equipment for long time periods 😅
⭐️ A front pocket on the outside adds a touch of practicality, perfect for stashing extra goodies such as a water bottle, keys, or a workout towel 🔑💦
⭐️ Spacious enough to fit any other portable bounti Rebounding Accessories or Equipment 🏋️‍♀️
⭐️ Available in 3 GORGEOUS prints you’d be proud to flaunt: Squiggles, Birds of Paradise & BRAND-NEW Monstera! 😍

Our Carry Bags are game-changers for those of you who love to bounce on the go 🫶 Grab yours NOW, along with the game-changing, portable JumpSport 550F Rebounder, at mybounti.co.za or the Lisa Raleigh Store (📍corner of Posthouse & Main Road, Bryanston) to bounce anywhere, any time! 🤩

03/09/2025

Ready for a class that’s as graceful as it is gritty? 🤔 Well, this September bounti founder, Lisa Raleigh () & instructor, Tertia (.d) are bringing you ANOTHER incredible fusion of bounti BOOTS & floor-based Barre/Pilates! 😍✨

“BOOTS & Barrelates” is a workout that brings you the burn of Barre, the bounce of BOOTS, & the brilliance of combining 2 these INCREDIBLE modalities in 1 unforgettable class 🙌 Expect to flow through classic pliés, core pulses, & sculpting sequences, all while wearing your BOOTS to dial up the intensity & turn every move into a powerful, low-impact, full-body challenge 🤩

With their added weight & bounce, BOOTS amplify muscle activation & balance work, making this class as effective as it is fun! 😉 Whether you’re a die-hard Barre fan or a BOOTS-lover, this is your chance to enjoy the best of both worlds; where grace meets grit, strength meets stability, & sweat meets smiles… Don’t miss it! 🥰

Book your spot NOW using class credits via the Octiv App, top up on credits at mybounti.co.za, or contact us at 060 503 8019 for assistance! 🫶

03/09/2025

Struggling with muscle soreness, stiffness, or just want to start prioritising post-workout recovery & overall muscle health? 🤔 Well, there’s no better tool than our bounti Foam Rollers! 🤩 Here, our stretch queen, Tertia (.d) shows how they can be such an INCREDIBLE, must-have tool in your fitness arsenal 🙌

Honestly, it’s like giving your muscles a mini deep-tissue massage at home (without the hefty spa bill, ha! 😜) 🙏 Foam rolling is SUCH a game-changer for muscle health, whether you’re an athlete, fitness fanatic or just someone who wants to feel less stiff & more mobile in everyday life 🏋️‍♀️👏

Those trigger point bumps? 👀 Magic! ✨ They target deep tissues, release tightness, improve circulation, & help flush out lactic acid so you recover faster & feel AMAZING sooner 😘 You can use our Foam Rollers for…

🖤 Speeding up muscle recovery after a workout ❤️‍🩹
🖤 Reducing tightness & tension in sore areas 📉
🖤 Improving mobility, flexibility, & posture 🤸
🖤 Even incorporating it into certain exercises for extra core engagement & challenge! 🔥

And, if you really want to learn how to get the most out of foam rolling, you HAVE to join Tertia’s next Stretch & Foam Rolling Workshop on Sunday, 21st September! 🥳 She guides you through everything; from gentle, targeted stretches to smart rolling techniques that prevent injury, boost flexibility, & leave you feeling looser, lighter, & stronger 💪

Foam rollers will be provided FOR you, so all you need to do is show up, breathe deep & roll it out! 🥰🧘‍♀️ To book your spots, visit mybounti.co.za or contact us at 060 503 8019 😉 While you’re there, be sure to grab your very own bounti Foam Roller… Get ready to stretch, roll, & feel so INCREDIBLE in your body! 😅

02/09/2025

Have you tried the magic of Barrelates with our INCREDIBLE bounti instructor, Tertia (.d)? 🤩🙌 Every Saturday at the bounti Studio, she leads an hour of grounded, graceful movement that’s truly one-of-a-kind! 🏋️‍♀️

📅 Date: Every Saturday
⏰ Time: 10:00AM to 11:00AM
📍 Place: Bryanston bounti Studio (corner of Posthouse & Main Road, Bryanston)
💰 Price: 1 class credit or drop-in class per person
✅ To Book: Use class credits via the Octiv App, stock up on credits at mybounti.co.za, or contact us at 060 503 8019

💫 Imagine Pilates-inspired strength training, blended with the elegance & flow of barre, all on the mat 👏 Using our signature bounti equipment, this class takes your toning, posture, & core control to brand-new heights! 😉

💫 Don’t be fooled by its low-impact nature… Barrelates is highly effective! 😍 With slow, controlled & mindful movements, pulses & holds, it sculpts those deep stabilising muscles, improves flexibility, enhances posture, & builds functional strength 💪 Trust us, you’ll FEEL the difference the next day! 😉

💫 Guided by Tertia’s warmth, expertise & encouragement, every class is a chance to reconnect with your body through mindful breathing & intentional movement 🫶 Whether you’re a rebounding regular craving some cross-training or simply looking for a new way to move, this is your ultimate Saturday re-set! 🤗

What are you waiting for? 🤔 Slow down… Tone up… & discover a whole new kind of strength! 🥳

Bounti

07/09/2025

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06/09/2025

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