Mary-Anne Victor Dietitian

04/02/2026

Let's raise awareness of cancer and encourage its prevention, detection and treatment.

01/02/2026

Let's look at some examples of misleading labelling🧐

1. Would you have half of a small Bubbly???? I think it's safe to assume most people will eat the whole chocolate. Notice how they use one serving as 25g. When the full chocolate is 40g. Keep that in mind when looking at the nutritional information.🍫

2. Energy bars are a healthy choice... Not always the case. Take a look at this Jungle Energy Bar. 31.2g of sugar per 100g! Products can be considered low in sugar if it is

30/01/2026

28/01/2026

26/01/2026

Read before you eat!🚦Reading labels can be confusing. Keep an eye out for more information that can make label reading easier.

15/01/2026

A warm welcome to Helene who has joined our team🌸
She has a wealth of knowledge and is ready to help you achieve your goals

Good news is that Helene offers late afternoon and weekend appointments📝
☎️ 063 178 7029 to book your appointment

13/01/2026

We are ready to welcome you and help you achieve your goals 🌟

We now also have extended hours available for appointments.

07/01/2026

Start the year right with a Nutrition Vitality check
Let us help you fine tune your eating
Set healthy Goals
Do a full on Body Assessment
✨Earn 1000 points✨
☎️ 063 178 7029

05/01/2026

Goals are wonderful, but please make sure that you set SMART goals 🖊️
For me the most important is that they are Realistic
Setting smaller more realistic goals will boost your confidence when you reach them.
This in turn will motivate you even more✨

Be sure to share your goals with me during your next appointment so I can help you achieve them🎉

01/01/2026

Wishing you all a year of Good Health and Happy Memories 🥂