Mary-Anne Victor Dietitian

21/03/2026

Are you currently struggling with the Power Outages in PE? 🔦
Here are some easy, non cook ideas and pantry staples for in case you need them. 💡

18/03/2026

Ever wondered: ‘Should I eat breakfast?’
Well, the answer is *YES*, and here’s why:

💤 *Restores energy levels. *While you sleep your body uses stored energy. By eating breakfast, it replenishes your glucose, which your brain and muscles need to function.

🧐 *Improves concentration and performance. *Eating breakfast helps you stay focused and thinking clearly. Skipping breakfast can leave you feeling tired and sluggish.

🍳 *Supports your metabolism. *Eating breakfast kick-starts your metabolism (the process of turning food into energy) This helps to use the calories more efficiently throughout the day.

🫐 *Hunger and weight control. *Skipping breakfast can lead to overeating later in the day. A healthy breakfast can reduce cravings and therefore help with managing your weight.

☕️ *Stabilizes your mood*. Low blood sugar can make you irritable or moody. Eating in the morning can help keep your blood sugar and mood more stable.

12/03/2026

Your kidneys work hard for you every single day. 💙

They help filter waste, regulate fluid balance, control blood pressure, and support red blood cell production.

On World Kidney Day, it’s a great reminder to take care of these organs through healthy lifestyle choices — including good nutrition.

Simple habits that can go a long way in protecting your kidney health:
✨ Staying hydrated
✨ Limiting excess salt
✨ Managing blood sugar
✨ Maintaining a balanced diet

If you have diabetes, high blood pressure, or kidney disease, nutrition plays an even bigger role.

07/03/2026

06/03/2026

Here are enough reasons to manage/prevent obesity.

Give us a ☎️ if you would like some help. You don’t need to do this alone 💕

04/03/2026

Today is world obesity day 🌍
Let’s take a look at some schocking statistics.

https://www.unicef.org/southafrica/press-releases/obesity-exceeds-underweight-first-time-among-school-age-children-and-adolescents

https://www.who.int/news-room/fact-sheets/detail/obesity-and-overweight

https://data.worldobesity.org/economic-impact-new/

https://data.worldobesity.org/country/south-africa-197/

https://data.worldobesity.org/country/south-africa-197/

03/03/2026

Have a look at the new definition of Obesity and the ways it can be measured 🔍

02/03/2026

This week, we will be taking a look at Obesity. As part of this - World Obesity Day is on the 4th of March. Make sure to keep an eye on the page. We will be discussing
✨ the classification of obesity
🍏 dangers of obesity
🍽️ statistics of obesity
💌 patient success story

25/02/2026

Have you ever wondered what the difference is?

13/02/2026

🩷You don't need to say no to all the
spoils this Valentines Day. Rather look out for the better option
✨ To be enjoyed in moderation as part of a healthy diet

04/02/2026

Let's raise awareness of cancer and encourage its prevention, detection and treatment.