Sens_u_well

Sens_u_well By
Feminine Energy. Confident Moves. Empowered You.
✨Female Wellness
✨Dance 4 Connection & Expression.
✨ Workshops | Classes | Privates

05/03/2026

Let me know your ideas below ⬇️ anything goes, their are no wrong answers 😋

04/03/2026

Borrowed shirt & sensuwell moves 😻

Hello March 🌿Our group class schedule is now live!Alongside our group sessions, we also offer 1:1 private classes and st...
01/03/2026

Hello March 🌿

Our group class schedule is now live!
Alongside our group sessions, we also offer 1:1 private classes and studio hire.

Pricing
• Drop-in class - R250
• 4 Class Pass - R600
• 10 Class Pass - R1600
(used within the calendar month)

Info on our classes:

Dance Choreography Classes:

Beginner & Intermediate levels available

Beginner
Learn a choreography piece at a slower pace where repetition is key. This allows your brain and body to build confidence, develop new skills steadily, and truly enjoy the learning process.

Intermediate
A room full of women learning a new choreography each week. A fun, empowering space to embody different characters and express parts of yourself that don’t always get a voice.

REST | Wednesday Pop-Up

Start your month with ease.
A midweek reset focused on regulating the nervous system and checking in with yourself. Stretch, meditate, soften, and reconnect.

Sensually Fit (50 min) (Wednesday Pop-Up)

50 minutes of shaking, burning, and breathing.
A dancer-inspired workout focusing on core, glutes, and thighs - where strength meets sensuality.

Dance Flow (Fridays | All Levels)

A contemporary-style class centred on feeling, fluid motion, and soul-led movement.

We learn choreography towards the end of class, but this is where it becomes yours. You’re encouraged to explore your own timing, dynamics, and expression — it doesn’t need to look like anyone else’s.

Your Friday hit of soul.

The Embodied Woman | with Ella Greig

A beautiful space for women to connect, share, and explore through movement.
There is no choreography in this class. Ella gently guides self-inquiry and supports you in reconnecting with your feeling body in a safe and nurturing environment.

To book:
• Join our community group and respond to the weekly poll released every Sunday. ( link in bio )
• Confirm with Ruby Burton on +27 66 399 5249
• or Email: hellosensuwell@gmail.com

Hello March 🌿Our group class schedule is now live!Alongside our group sessions, we also offer 1:1 private classes and st...
01/03/2026

Hello March 🌿

Our group class schedule is now live!
Alongside our group sessions, we also offer 1:1 private classes and studio hire.

Pricing
• Drop-in class - R250
• 4 Class Pass - R600
• 10 Class Pass - R1600
(used within the calendar month)

Info on our classes:

Dance Choreography Classes:

Beginner & Intermediate levels available

Beginner
Learn a choreography piece at a slower pace where repetition is key. This allows your brain and body to build confidence, develop new skills steadily, and truly enjoy the learning process.

Intermediate
A room full of women learning a new choreography each week. A fun, empowering space to embody different characters and express parts of yourself that don’t always get a voice.

REST | Wednesday Pop-Up

Start your month with ease.
A midweek reset focused on regulating the nervous system and checking in with yourself. Stretch, meditate, soften, and reconnect.

Sensually Fit (50 min) (Wednesday Pop-Up)

50 minutes of shaking, burning, and breathing.
A dancer-inspired workout focusing on core, glutes, and thighs - where strength meets sensuality.

Dance Flow (Fridays | All Levels)

A contemporary-style class centred on feeling, fluid motion, and soul-led movement.

We learn choreography towards the end of class, but this is where it becomes yours. You’re encouraged to explore your own timing, dynamics, and expression — it doesn’t need to look like anyone else’s.

Your Friday hit of soul.

The Embodied Woman | with Ella Greig

A beautiful space for women to connect, share, and explore through movement.
There is no choreography in this class. Ella gently guides self-inquiry and supports you in reconnecting with your feeling body in a safe and nurturing environment.

To book:
• Join our community group and respond to the weekly poll released every Sunday. ( link in bio )
• Confirm with Ruby Burton on +27 66 399 5249
• or Email: hellosensuwell@gmail.com

19/02/2026

THE SENSUWELL APP is coming 😍 2026!!!

Move wherever you are, whenever you want.
This is for the woman who wants to explore her movement body, open stuck places, and learn simple bite-size dance practices that shift your energy and mood.
Feel more alive, sensual, soft or fiery in your feminine body.
Can’t wait for you to join a really special community of woman who all love to MOVE, FEEL & express themselves 🔥

Coming soon ladies 😘

Special moments captured with the Sensuwell Community at our Mini Morning Valentines Retreat🌈 Movement, Dance, downtime...
17/02/2026

Special moments captured with the Sensuwell Community at our Mini Morning Valentines Retreat🌈
Movement, Dance, downtime in the sun, Sauna/Swim & hydrating with electrolytes 👌🏻
•
•
•

We’re so excited to spend the morning with you this Valentine’s Day. There are just a few spots left.We’ll begin with 1 ...
12/02/2026

We’re so excited to spend the morning with you this Valentine’s Day. There are just a few spots left.

We’ll begin with 1 hour and 15 minutes of nourishing movement and connection, followed by time to enjoy the simple pleasures of sunbathing, swimming, and relaxing in the infrared sauna.
Seeing to our hydration is 😍 Thank you for sponsoring the ladies!! 🍒
If you’re feeling called to join us, send us an email or message us here.

With love,
Ruby

A Morning for the Women 😏 A soft landing into pleasure and presence.An invitation to become a woman nourished by her own...
02/02/2026

A Morning for the Women 😏

A soft landing into pleasure and presence.
An invitation to become a woman nourished by her own aliveness!!! Can I get an AMEN 🤩☺️😜😍❤️

This morning is devoted to slowing down, moving gently, AND wildly, delighting in your body +
held in a shared, intentional space with other women.

We’re doing so much, and not always pouring intentionally into our own cups.
Come spend the morning with us on 14th Feb Valentine’s Day, filling yourself first,
before heading into time with the people you love.

Expect:
• Dancing, shaking, and embodied movement
• Time to wander, ponder, and ground
• Spaciousness to simply be

🌿 What’s Included
• 3 hours just for you
• 1 hour 15 min guided movement class
• Electrolyte-based refreshments
• Swimming pool for slow dips and sun-kissed floating
• Infrared sauna (shared, two at a time)

Timing ⬇️

9:00 AM – 12:00 PM
• Movement class: 9:00 – 10:15 AM
• Facilities open until 12:00 PM
• You’re welcome to stay the full time or leave earlier if needed

💫 Investment: R450

Location: .capetown
Book your spot here: hellosensuwell@gnail.com

Address

79 Roeland Street, Cape Town

8001

Telephone

+27663995249

Website

Alerts

Be the first to know and let us send you an email when Sens_u_well posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sens_u_well:

Shortcuts

  • Want your practice to be the top-listed Clinic?

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram