Sens_u_well

Sens_u_well By
Feminine Energy. Confident Moves. Empowered You.
✨Female Wellness
✨Dance 4 Connection & Expression.
✨ Workshops | Classes | Privates

Thank you for sharing the morning with us 🦋 and to our facilitators + for carving out some time to share your gifts ...
12/01/2026

Thank you for sharing the morning with us 🦋 and to our facilitators + for carving out some time to share your gifts on this Open Day 🙌🏻

Check out our schedule for this week and message us to book in 💌

06/01/2026

It’s a humid summer morning. A light drizzle, mist in the air. It feels a little confusing for the season, but I’m enjoying it. I’m sitting by the window, watching the roads slowly wake up. I love quiet mornings, slow mornings. I’ve just finished a private session and have a small pause before my next client arrives.

This video is part of my dance journal - something I’m creating for myself first, and later sharing with my Sensuwell community.

Yesterday was Monday, and it felt like the world was rushing back into motion. I wasn’t feeling particularly motivated. Mostly just tired. I realised I haven’t really had a proper holiday -only four days - though they were deeply needed. Still, I could feel the pressure of the new year creeping in. Everyone moving fast, inspired, ready to go. And I noticed myself moving slower.

I know my performance season is here, and that’s part of why my body feels this way. Even so, there’s a part of me that wants to feel that spark, that let’s go energy, but the thought of it exhausts me. So this year, I’m choosing to go slowly. To let inspiration arrive gently. To let my body repair, listen, and lead. To build things steadily, with enough sleep, nourishment, and time in nature, because that’s how I work.

Yesterday, I returned to my own dance practice. The one that’s just for me. No performing. Letting my inner world speak. There’s something deeply restorative about it, the release, the music building, the space to soften, open, and receive. It reminds me that inspiration flows with ease not force.

So, I’ll ease into the new year, unhurried. I’m committing to this practice daily, as an act of love, and as a guide. A place where I can listen for what I need: more softness, expression, courage. Whatever it is, I know I’ll find it on the dance mat.

This inspired me to create something for you.
Maybe you’d like your own space to play too.
Just you, a studio and your music. ⬇️
I’ll open up the studio to community members who’d like to book hourly slots for your own practice at a reduced rate.

Read in the comments for more info 🦋🤍💃🏻

Find us tomorrow, 10th of January A 6pm start, facilitated by Start the year slowly, with us. Gentle Yoga and Nervous ...
06/01/2026

Find us tomorrow, 10th of January
A 6pm start, facilitated by

Start the year slowly, with us. Gentle Yoga and Nervous System Regulation 🧘🏻

Message us to book in or email us on hellosensuwell@gmail.com ✨

05/01/2026

✨ Sensual Open Day ✨
This Saturday | 9:00–10:30am
Register Now = Link in our bio ( Open Day Registration)
First 15 registrations book in 💃🏻

You’re warmly invited to an Open Day morning at Sensuwell - a feminine embodiment and dance studio for women in Cape Town.

This 90-minute taster morning offers a feel for everything we offer at Sensual, our style of teaching, the practices we share, and the studio space itself. It’s an opportunity to explore, move, and see if Sensual feels like home for you.

What to expect:

• Embodiment & Sensual Dance Flow for all Levels with Ruby Burton
A grounding introduction into somatic movement, feminine embodiment, and intuitive dance flow.

• Sensual Choreography with Caya
A playful, expressive choreography, taught slowly less performative and more of a felt experience.

• REST - Nervous System & Gentle Yoga with Megan
A calming, restorative class to regulate your nervous system and leave you feeling relaxed and supported.

We’ll finish at 10:30am, with space to stay, chat, ask questions, and connect until 11am.

Come as you are. Move how you feel.
We’d love to welcome you into the Sensuwell space 💫

Welcoming 2026 ❤️‍🔥🤩Please see the January schedule below.To book message us on our community group ( link in bio ) or e...
02/01/2026

Welcoming 2026 ❤️‍🔥🤩
Please see the January schedule below.

To book message us on our community group ( link in bio ) or email us on: hellosensuwell@gmail.com 💌
Check out our pricing in our highlights reel.

Summer Sensuwell Group Class Schedule:

Tuesday with
• 5:00 PM – Dance Choreography ( Beginners, please note this class is 50min )
• 6:00 PM – Dance Choreography (Intermediate)

Wednesday
• 6:00 PM – Rest with
(Yoga & Nervous System Regulation)

Thursday with
• 6:00 PM – Dance Choreography (Intermediate)

Friday with
• 9:00 AM – Dance Flow (All Levels)

Wednesday, January 28th (only)
• The Embodied Woman with

We can’t wait to move with you all this January 2026 🥰

Address

79 Roeland Street, Cape Town

8001

Telephone

+27663995249

Website

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