Sens_u_well

Sens_u_well By
Feminine Energy. Confident Moves. Empowered You.
✨Female Wellness
✨Dance 4 Connection & Expression.
✨ Workshops | Classes | Privates

02/10/2025

This class choreo was all about crawling out of your skin and letting the wild energy loose 😛🔥

We are human beings, living in bodies where instincts, distractions, and emotions often catch us off guard. Our intentio...
24/09/2025

We are human beings, living in bodies where instincts, distractions, and emotions often catch us off guard. Our intentions may be pure, yet the follow-through isn’t always steady and that’s perfectly okay. What matters most is the awareness: noticing when we are aligned and connected, and when we’ve been pulled out of the flow, as Louise Hay and Abraham Hicks would call it, “out of the Vortex.” That awareness itself is powerful, it’s the starting point.

We aren’t always going to be “on” and in tune every moment of every day. The beauty lies in the art of returning, again and again, to ourselves - our bodies, our sensuality, our senses fully alive!! To live a sensual life is to live a fully felt life, where all the senses of our world are embraced. But it also means feeling it all, the sweetness of alignment and the discomfort of being out of sync.

And that’s the gift: it’s human to step off the mark for a moment. You are loved either way. After the awareness, the choice is yours…how you return, how you show up, how you attune again to your sensual world. That returning is not failure; it’s the practice, the dance, the essence of being alive.
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17/09/2025

A funky little Dance Choreo this week every Tuesday at 6pm (Intermediate)

Join our community group to stay in the loop with our classes and or pop us a message to book in.
📍 Cape Town -
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12/09/2025

This week was all about rediscovering our PLAY, pushing the edges of comfort, moving in ways that felt wild, strange, almost animalistic. In that exploration, a new version of her emerged, unlocked through play.
And it’s all you…she was always there, just waiting for permission to come out!
What a week, thank you ladies 🤍🙌🏻
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It is our own permission, soft, sovereign, and whole, that frees us…not the approval of anyone else.•••
05/09/2025

It is our own permission, soft, sovereign, and whole, that frees us…not the approval of anyone else.
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✨ Join your go-to Nervous System Gal, , this Wednesday at 6 PM for a class that’s part of our She Moves - Spring Members...
01/09/2025

✨ Join your go-to Nervous System Gal, , this Wednesday at 6 PM for a class that’s part of our She Moves - Spring Membership. 🌼

Want to join our membership program? Send us a DM!
Prefer a casual drop-in for Wednesday’s class? Email us at:
💌 hellosensuwell@gmail.com or pop us a quick DM to book in.

💫 Ladies craving a nervous system reset… this class is for YOU.

We love ending the day off with Dance and a Sunset of course 🌅 Tuesday nights at Sensuwell Studios. Every Tuesday at 6...
20/02/2024

We love ending the day off with Dance and a Sunset of course 🌅 Tuesday nights at Sensuwell Studios. Every Tuesday at 6pm.

✨ MOVE ✨FEEL ✨EXPRESS ✨Join our movement & dance classes this May. DM us for more info ☝🏼
29/04/2023

✨ MOVE ✨FEEL ✨EXPRESS ✨Join our movement & dance classes this May. DM us for more info ☝🏼

Move your body with us ✨Our other offerings —>Stretch & Pilates
28/04/2023

Move your body with us ✨Our other offerings —>Stretch & Pilates

Our Movement Classes Explained ☝🏼
28/04/2023

Our Movement Classes Explained ☝🏼

Address

79 Roeland Street, Cape Town

8001

Telephone

+27663995249

Website

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