Sens_u_well

Sens_u_well By
Feminine Energy. Confident Moves. Empowered You.
✨Female Wellness
✨Dance 4 Connection & Expression.
✨ Workshops | Classes | Privates

She Moves - Spring Edition 🌺Our SHEDULE is up ⬆️ •••Spring Membership starts September 1st.
22/08/2025

She Moves - Spring Edition 🌺
Our SHEDULE is up ⬆️
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Spring Membership starts September 1st.

At Sensuwell, it is our utmost priority to collaborate with brands, businesses, and coaches who hold space for women in ...
21/08/2025

At Sensuwell, it is our utmost priority to collaborate with brands, businesses, and coaches who hold space for women in the most safe, genuine, and unique way.
For us, there is no performance, only a deep sense of safety, because these coaches and brands truly live and believe in what they share.

Megan embodies this. 💫 Her spaces, classes, and workshops always feel deeply held, safe, and supportive - inviting us to soften, explore, and return to ourselves.

We are so excited to welcome her to our membership programme! 🥰

She will be joining us on the first and last Wednesday of each month.

👉🏽 .
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“There is so much medicine in these classes and it’s something I hope other women can grasp and become inspired as much ...
21/08/2025

“There is so much medicine in these classes and it’s something I hope other women can grasp and become inspired as much as me, because I cannot rave about it enough actually. It’s a beautiful addition to other therapies”. - Lauren ✨
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The Sensuwell Membership 🌺
3month
2 month
Month to month
————————321 👇🏻
Hellosensuwell@gmail.com
Dm us 💌

We’re excited to welcome Ella Greig to our Sensuwell Spring Membership, where she’ll be facilitating The Embodied Woman ...
20/08/2025

We’re excited to welcome Ella Greig to our Sensuwell Spring Membership, where she’ll be facilitating The Embodied Woman class. Her sessions weave together somatic practices, movement, and self-inquiry to support a deeper connection to self.

Her class will be the last Monday of every month: 6-7pm ✨

Dates:
29th September
27th October
24th November.

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To join our Spring membership message us or email us on 💌 hellosensuwell@gmail.com
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📍 Cape Town✨ If this feels juicy……like something you’ve been yearning for,something that excites you and scares you a li...
19/08/2025

📍 Cape Town

✨ If this feels juicy…
…like something you’ve been yearning for,
something that excites you and scares you a little, then that’s your YES! 🌸

This is your safe space to move, feel & express through dance, movement & feminine connection.
This is a beautiful, intimate container to blossom this spring. 💃🌿💖

🌷 Sign up here:
📲 Send me a DM with “She Moves!!”
or
📩 Email: hellosensuwell@gmail.com

Only 15 spaces ✨ Step into your spring flow, starting September 1st

Joining us on the program are facilitators and ✨
I cannot wait for you to soak up the wisdom these women bring!
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📍 Booking is essential Come join us This Thursday at 6pm for Dance Choreo Class - for total beginners to Sensuwell. Have...
06/08/2025

📍 Booking is essential

Come join us This Thursday at 6pm for Dance Choreo Class - for total beginners to Sensuwell.

Have you ever mentioned? 👇🏻
1. I have no rhythm.
2. I’m not flexible.
3. I’m not very feminine in my movement.
4. I don’t know how to just flow.
5. I find it hard to remember choreography.
6. I’m a slow learner.

Then this class is for you 🌹
I’ll guide you step by step, with plenty of repetition, patience, and most importantly, permission to laugh, loosen up, and not take yourself too seriously while you learn.

Dm to book your spot 💌

06/08/2025

Love Sick Doctor on REPEAT this week. ♥️ 🔥

Choreo Theme: To love so fiercely it brings both joy and ache.
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We love ending the day off with Dance and a Sunset of course 🌅 Tuesday nights at Sensuwell Studios. Every Tuesday at 6...
20/02/2024

We love ending the day off with Dance and a Sunset of course 🌅 Tuesday nights at Sensuwell Studios. Every Tuesday at 6pm.

✨ MOVE ✨FEEL ✨EXPRESS ✨Join our movement & dance classes this May. DM us for more info ☝🏼
29/04/2023

✨ MOVE ✨FEEL ✨EXPRESS ✨Join our movement & dance classes this May. DM us for more info ☝🏼

Move your body with us ✨Our other offerings —>Stretch & Pilates
28/04/2023

Move your body with us ✨Our other offerings —>Stretch & Pilates

Our Movement Classes Explained ☝🏼
28/04/2023

Our Movement Classes Explained ☝🏼

Address

79 Roeland Street, Cape Town

8001

Telephone

+27663995249

Website

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