Breathe Pilates Studio

Breathe Pilates Studio Your breath is your anchor

Pilates is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work
Pilates exercises are gentle, progressive, and performed slowly with good postural alignment at all times. Regular Pilates practice typically leads to a stronger, leaner body while developing body awareness and having an overall de-stressing effect on most people.

All levels of fitness! Beginner to Advanced! Our Group Mat Classes welcomes every Body. 🩷
05/10/2025

All levels of fitness! Beginner to Advanced! Our Group Mat Classes welcomes every Body. 🩷

Why Heated Pilates? 🔥 Fast Results, Real BurnHot Pilates supercharges your workout - boosting calorie burn, toning muscl...
29/09/2025

Why Heated Pilates?

🔥 Fast Results, Real Burn
Hot Pilates supercharges your workout - boosting calorie burn, toning muscles and increase flexibility in less time.

💦 Detox while you sculpt.
The heat isn't just for sweat - it helps flush toxins, reduce water retention and leave you feeling glowing. You'll walk out feeling leaner, lighter and recharged from the inside out.

🧘🏻‍♀️ Mind Body Reset
The focussed breathwork and heat-driven intensity help clear your mind, sharpen your focus and lift your mood.

27/09/2025
THIS SATURDAY!! Book today 082 804 4577
17/09/2025

THIS SATURDAY!! Book today 082 804 4577

Available from Breathe Pilates Studio
16/09/2025

Available from Breathe Pilates Studio

Spring is the perfect time to refresh your routine and give your skin, hair, and nails some extra care. Staying hydrated, eating colourful seasonal foods, moving your body, and prioritising rest all help keep your glow strong.

For added support, collagen is a great daily boost:

Luminate – with extra Zinc + Vitamin C for protection and brightness

Active Day – electrolytes for energy and recovery

Original – pure collagen for all-round skin, hair, and nail health

Shop them all on our website.

Saturday, 20 Sept 🔥
14/09/2025

Saturday, 20 Sept 🔥

🌿 Group Mat Classes🌿 Private or Semi Private Mat Sessions🌿 Private Pilates Reformer Sessions🌿 Heated Pilates Mat Classes
10/09/2025

🌿 Group Mat Classes
🌿 Private or Semi Private Mat Sessions
🌿 Private Pilates Reformer Sessions
🌿 Heated Pilates Mat Classes

"cheating" by........🌱 not consistently attending your class🌱 arriving, but not being present🌱 comparing yourself to oth...
08/09/2025

"cheating" by........

🌱 not consistently attending your class
🌱 arriving, but not being present
🌱 comparing yourself to others, when all you need is time and patience
🌱 checking out when it gets tough.

Pilates works. You just have to show up

🧘🏻‍♀️ Private Pilates Reformer🧘🏻‍♀️ Private Mat Classes🧘🏻‍♀️ Semi-Private Mat Classes (45min or 1 hour)Contavt Zinta 082...
03/09/2025

🧘🏻‍♀️ Private Pilates Reformer
🧘🏻‍♀️ Private Mat Classes
🧘🏻‍♀️ Semi-Private Mat Classes

(45min or 1 hour)

Contavt Zinta 082 804 4577

Address

Cape Town Southern Suburbs

Telephone

+27828044577

Website

Alerts

Be the first to know and let us send you an email when Breathe Pilates Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Breathe Pilates Studio:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category