Healistic Wellbeing

Where Mind, Body, Soul and Energy Unite. If you are seeking balance, healing & rejuvenation DM me for a booking 🌅

I am a Reiki Master, Mindset Coach & Access Bars Practioner based in Cape Town - My goal is to empower your healing journey holistically.

30/04/2025

Your energy is your most valuable resource, yet we often give it away too freely—saying yes when we mean no, engaging in draining conversations, or feeling responsible for other people’s emotions.
Protecting your energy isn’t selfish; it’s necessary for your well-being. When you learn to set boundaries, you teach others how to treat you while preserving your peace.

26/04/2025

The way you speak to yourself, treat yourself, and show up for yourself determines the relationships you attract. If you keep experiencing the same toxic patterns, ask: Am I valuing myself enough to break them?
Healing begins with self-love—not the cliché kind, but the kind that means setting boundaries, walking away when needed, and believing you deserve more.

23/04/2025

We often talk about wanting emotionally available partners, but have you checked in with your own emotional availability? Are you open to deep connection, or are past wounds keeping you guarded?
True intimacy requires vulnerability. If you keep attracting unavailable people, it might be a sign that there’s a part of you still afraid of closeness. Healing means learning to receive, not just give.

19/04/2025

Every relationship in your life acts as a mirror, reflecting the energy you bring into it. When you consistently attract the same dynamics—whether in friendships or romantic relationships—it’s a sign to look within.
If you want healthier relationships, start by shifting your own energy. What do you need to heal? What patterns keep repeating? When you raise your frequency, the people around you either rise with you or fall away.

16/04/2025

Holding onto control can block abundance from flowing into your life. True manifestation isn’t about forcing—it’s about trusting.
Letting go of resistance doesn’t mean giving up. It means surrendering the need to control every detail and allowing space for better opportunities to come your way.

11/04/2025

Manifestation isn’t just about asking for things—it’s about aligning your energy with what you want to create. Your thoughts, emotions, and actions shape your reality. When you shift your energy, you shift what you attract.
Instead of focusing on "how" things will happen, focus on embodying the energy of what you desire.

13/03/2025

Your energy creates your reality—are you stuck in scarcity mode?
Abundance isn’t just about money—it’s an energy state. When you operate from scarcity, you feel like there’s never enough: time, opportunities, success. But abundance isn’t about what you have; it’s about what you believe.
Shifting to an abundance mindset doesn’t mean ignoring challenges. It means choosing to see possibility, even when things feel uncertain.

10/03/2025

Your body speaks to you every day—are you listening?
We often override our body’s signals—pushing through exhaustion, ignoring gut feelings, or numbing discomfort. But your body holds deep wisdom. Learning to listen to it can guide you toward better health, clarity, and emotional balance.
Start by noticing: What is your body telling you today?

06/03/2025

Your body holds onto stress—are you releasing it?
Emotions don’t just exist in your mind; they’re stored in your body. That’s why stress and trauma often manifest as physical tension, headaches, or even illness. Somatic healing uses movement, breathwork, and energy shifts to help the body release stored stress.
If talking about emotions hasn’t been enough, your body might be asking for a deeper reset.

04/03/2025

If you feel constantly exhausted, your nervous system might be in overdrive.
Your nervous system is designed to keep you safe, but when stress becomes chronic, it stays stuck in fight-or-flight mode. This leads to anxiety, fatigue, brain fog, and even physical symptoms like digestive issues.
The good news? You can train your nervous system to shift from survival mode into a state of balance and calm. It starts with small, consistent practices that signal to your body that you’re safe.

01/03/2025

The Energy of Change - happy 1st day of Autum!

Change can feel overwhelming, but it’s also an opportunity to reset your energy.

Change often brings uncertainty, and with that comes discomfort. But change also creates the space for new possibilities, growth, and realignment with your true self.

The way you approach change—whether you resist it or embrace it—determines how it affects your energy. When you shift your perspective, you can transform fear into excitement and resistance into flow.

Address

Cape Town Southern Suburbs

Telephone

+27792445314

Website

http://www.healisticwellbeing.com/

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