Alta Smit Physiotherapy

05/05/2022

Physiotherapist vacancy

Full day post available for a dynamic physiotherapist from June/July 2022. OMT/SPT will count in your favor, but it is not required. In-and-out of hospital orthopaedic patient treatments. We will only consider CV’s sent to: altasmitcv1@gmail.com

14/12/2021

Celebrating the end of 2021 in true festive fashion. With good food and good company, we were guided through a Moroccan inspired feast for our end of the year function.

See you in 2022! ☀️

12/09/2021

01/09/2021

Full day post available for a dynamic physiotherapist from 1 October 2021. OMT/SPT will count in your favour, but is not required. In-and-out of hospital Orthopedic patient treatments. WE WILL ONLY CONSIDER CV’S SENT TO : altasmitcv1@gmail.com

14/04/2021

14/04/2021

Medical admin and reception position in Occupational Therapy and Physiotherapy practice available.

We are based at N1 City complex Cape Town. This is a full-time position. Position is available immediately. Please follow link below for more information.

https://www.linkedin.com/jobs/view/2479749551/

If you are interested and meet the required experience and skills you can email your CV with contactable references to weskampsmitcareers@gmail.com

02/02/2021

Not just excellent therapists but also an excellent fitness team. Today we practiced what we preach to our patients. Exercise is not just good for the body but even better for the mind and soul. Getting out in nature and going for a walk is maybe just what you need to do....

So what are you waiting for..

20/01/2021

We welcome our two new therapists Leani and Emma-Leigh. We are excited to have you as part of our rehab team.

16/01/2021

This week we had to say goodbye to one of our hard-working, warm-hearted and compassionate Physiotherapist, Brethia Groenewald. Thank you for your service and being such a bubbly person and important role in our team. We wish you all the best with your new chapter and adventure for 2021. Brethia will be starting her own practice in Claremont Cape Town.

15/01/2021

Cramping has always been part of our existence and yet we still struggle with understanding the cause and treatment of the sudden onset of cramping. Some of us will be familiar with the symptoms: severe pain, a bulging calf muscle and an inability to complete an exercise or task. 80% of muscle cramp...

14/01/2021

Are you struggling with muscles cramps? Read our blog below on what exactly is muscle cramps and 3 tips to avoid them.

Cramping has always been part of our existence and yet we still struggle with understanding the cause and treatment of the sudden onset of cramping. Some of us will be familiar with the symptoms: severe pain, a bulging calf muscle and an inability to complete an exercise or task. 80% of muscle cramp...

08/12/2020

Silly season is upon us...
Be aware, not only of COVID-19, but also of all the "Festive season injuries"

FENDER BENDERS: Unfortunately as people go on holiday the roads get busier and accidents happen quickly. Motorists and passengers can often suffer from Whiplash injuries which result in neck and shoulder muscle spasms, neck stiffness, headaches and even symptoms like nausea and dizziness.

FESTIVE WARRIORS: The individuals that all of a sudden shock their bodies by participating in activities that they haven't done in a long time but due to FOMO (fear of missing out) watching from the sideline is just not an option. The most common injury being hamstring and calf strains that arises from playing touch rugby on the beach. And let’s not forget about the upper body where most injuries occur at the shoulder. Overhead activities such as playing volleyball, cricket or throwing ball with the kids/dogs could lead to pain.

SOCIAL INJURIES: Twisting your ankle, falling down stairs or landing on an outstretched hand can lead to serious injuries like forearm or ankle fractures or mild injuries like ligament sprains.

TIPS to survive the silly season:
PEACE & LOVE:
P: PROTECTION- during the first few days after the injury try to limit activities and movements that increase pain
E: ELEVATE the injured limb higher than your heart
A: AVOID anti-inflammatory medication during the first 48-72hours as it reduces tissue healing
C: COMPRESSION with elastic bandage or taping to reduce swelling
E: EDUCATION. Let nature play its role and avoid unnecessary passive treatments or medical investigations
L: LOAD let pain guide your gradual return to activities
O: OPTIMISM. Being confident and positive about your injury will condition your brain for optimal recovery
V: VASCULARISATION. Perform pain-free cardiovascular activities that will improve blood flow to repair the tissues
E: EXERCISE. Adapt an active approach to recovery which includes rehabilitation of mobility, strength and proprioception.

Pack in a hot water bottle/bean bag or Arnica oil/voltaren gel for those chronic aches and pains that might flare up.

Do not suffer in silence. Consult your physiotherapist to do a full assessment and then facilitate your healing process so that you can enjoy the rest of your well deserved holiday!

03/12/2020

Thriving Thursday we wear floral and coral. Getting ready for summer. 🌻🌞🌸

17/09/2020

Breathing is one of our most important functions and forms the foundations of movement health and well-being. Link in bio to find out more about the correct cycle of breathing and the benefits of deep breathing.

16/09/2020

Breathing is one of our most important functions and forms the foundation of movement, health and well being. Read the article below to find out more about the correct way of breathing and the benefits of doing deep breathing exercises.

Please contact us if you realise that this is an area where you struggle or if you feel that something is restricting you from being able to do optimal deep breathing.

Breathing is one of our most important functions and forms the foundation of movement, health and wellbeing. When we breathe, there is a movement of oxygen into the body and the removal of carbon dioxide. This is called respiration. The respiratory system is located in the thorax(ribcage). However,....