What are the opening hours?

Monday 08:30 - 17:30 Tuesday 08:30 - 17:30 Wednesday 08:30 - 17:30 Thursday 08:30 - 17:30 Friday 08:30 - 15:30

ExpandHealth

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South Africa
Cape Town
ExpandHealth

Doctor-led holistic and personalised health optimisation protocols for you! Live Better, for longer, from today!

02/05/2025

🥗 Meet Maryke – our Lead Dietitian at Expand Health Cape Town.
With a deep passion for functional nutrition and holistic care, Maryke brings science, empathy, and precision into every client journey.

Whether you're looking to optimize your healthspan or navigate nutrition for a chronic condition, Maryke takes the time to understand your full picture—
🧬 Medical history
💤 Sleep & stress
🥦 Diet, supplements & medications
📊 Lab results (including blood work, genetics & microbiome)

From there, she creates a deeply personalized nutrition plan—because your body is unique, and your path to longevity should be too.

At Expand Health, you’re supported by a full team of experts, working together to help you live longer and better.

Ready to work 1:1 with Maryke?
Book your first session today to take the first step toward a healthier, longer life.

18/04/2025

HBOT + IV Therapy: The Synergistic Power Duo for Cellular Regeneration
At Expand Health, we combine these two cutting-edge therapies to enhance recovery, optimize performance, and extend healthspan at a cellular level.

💨 Hyperbaric Oxygen Therapy (HBOT) increases the pressure in your body’s tissues by delivering 100% oxygen. This boosts plasma oxygen concentration, stimulates angiogenesis, and enhances mitochondrial function—leading to accelerated tissue repair, reduced inflammation, and improved cognitive clarity.

💧 IV Nutrient Therapy delivers high-dose vitamins, minerals, and antioxidants directly into the bloodstream—bypassing the digestive system for immediate absorption and bioavailability.

🧪 Why combine them?
The elevated oxygen environment from HBOT significantly improves cellular uptake of the nutrients delivered via IV.

📍Available now at Expand Health Cape Town.
DM us to book a tailored protocol or a Longevity Assessment.

02/04/2025

HEALTHSPAN is here – and it's changing the way we look at aging.
This April, we’re diving deep into the concept that’s redefining longevity: not just living longer, but living stronger.

So what is healthspan?
It’s the number of years you live in good health—physically, mentally, emotionally.

What to expect this month:
🔬 Science-backed tips to extend your healthspan
🎙 Exclusive interviews with our founder + leading health experts
🎧 Podcasts that challenge everything you know about aging
🧰 Practical tools to elevate your wellbeing
… and so much more.

Follow us, save this post, and turn on notifications so you don’t miss a single insight.

12/03/2025

Doctor-Led IV Therapy for Optimal Health 💧✨

Your health needs are unique—your IV therapy should be too.

At Expand Health, our medical team will customize the perfect IV Drip protocol to match your goals, whether it’s 💥boosting energy, 💪🏽strengthening immunity, or 🌊enhancing recovery.

⚡ Feel refreshed, energized & revitalized

Because true health starts from within.

📞 Book your IV Therapy today: +27 66 448 0238

06/03/2025

✨ How you age is in your hands.

The choices you make today determine how you:

feel
move
& function...
..in the years ahead.

At Expand Health, we believe in proactive longevity—using science-backed therapies to optimize your body, slow biological aging and maximize your healthiest years.

Aging isn’t about decline—it’s about optimization. ♥

📍 De Waterkant, Cape Town
📞 +27 66 448 0238

25/02/2025

In the quest for youthful, radiant skin, the journey often leads us through a maze of creams, serums, and treatments.

🌟 But what if the secret to vibrant skin lies not just in what we apply externally...
..but also in how we nurture our body and mind? 🤍

▶️ Swipe through for a deep dive into skin-enhancing treatments and foundational skin health strategies, because true beauty is more than skin deep.

20/02/2025

✨ Meet Our Health Experts ✨

💙 At Expand Health, we envision a future where longevity is seamlessly integrated into our lifestyle

💠 Dr. Fred van der Riet | Integrative Medical Doctor
""Longevity is about achieving completeness through the integration of physical, emotional, and spiritual health, recognizing that true wellness lies in celebrating one’s individuality.""

💠 Maryke Gallagher | Lead Dietitian
""For me, longevity means maintaining a healthy body, mind, and spirit, fostering strong social connections, and having a deep sense of purpose rooted in faith.""

💠 Dr. Melody Fourie | Holistic Health Practitioner
""Longevity is about unlocking the body’s innate healing potential, using nutrition and holistic practices to guide others toward vitality, renewal, and a deeper connection with life.""

🔹 What does longevity mean to you? Share in the comments! 👇

18/02/2025

Ready to feel unstoppable in just 3 minutes? ❄️✨

This powerful practice activates your nervous system and delivers benefits that last long after you step out:

❄️ Inflammation relief
💪 Muscle recovery
🌟 Youthful, glowing skin
😴 Deeper, better sleep
😊 Instant mood boost

Afterwards, kick back on our rooftop deck with a warming herbal tea, soak in the epic views, and leave feeling fully recharged. 🌿☕

📞 Book your session today: +27 66 448 0238

Address

Cape Town

Opening Hours

Monday	08:30 - 17:30
Tuesday	08:30 - 17:30
Wednesday	08:30 - 17:30
Thursday	08:30 - 17:30
Friday	08:30 - 15:30

Telephone

+27664480238

Website

https://expandhealth.co.za/

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