GrazDouble,MD

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South Africa
Cape Town
GrazDouble,MD

I am your sister, your doctor, your friend, just someone who wants to inspire you to live a quality life. I truly mean it!!

11/04/2025

We don’t give ourselves enough credit.
This is your reminder that progress doesn’t always look like a straight line—sometimes it’s just getting out of bed, answering one message, or simply breathing.
You’re doing great. Keep going.

10/04/2025

Hey, you’re okay…

Even if your brain is loud.
Even if your heart feels heavy.
Even if you’ve been holding it together for too long.

I’m Dr. Grace Ngweyi—medical doctor, mental health advocate, and Jesus lover. I created this space because I’ve seen too many women suffer in silence, thinking they have to be strong all the time.

This page is for you:
• If you’ve ever cried in the shower and wiped your tears before anyone noticed
• If anxiety, burnout, or emotional exhaustion feels like your new normal
• If you just need someone to remind you: You’re not broken. You’re just human.

I’ll be sharing tools, soft reminders, real talk, and a free Mental Health Emergency Toolkit (dropping soon!)—because spiraling doesn’t mean failing.

You’re safe here. You’re seen here. You’re okay—even on the days you don’t feel like it.

Follow along. Tag a friend who needs this. Let’s heal out loud.

17/09/2024

Cultivate positivity and confidence, knowing that every situation works out favorably for individuals who trust in God's plan.

16/09/2024

Join the conversation on living a long and fulfilling life, Facebook community. This video offers valuable insights. Keys to longevity, happiness, wellness tips, healthy aging, Dr. Graz expertise, gratitude, blessings, divine favor, popular health advice, healthcare

14/09/2024

At times, you may experience feelings of disorientation. At times, you may question your decisions and choices. At times, you may feel isolated. At times, you may feel unacknowledged by your peers. At times, you may doubt your self-worth. At times, you may feel overwhelmed. At times, you may struggle to cope. But remember, your life has purpose and meaning. You were created for a reason. Instead of despairing, stand up, affirm your self-worth, and declare, 'I am not a failure.' Join this community and share this message to inspire others.

Address

Cape Town
7560

Opening Hours

09:00 - 17:00

Website

http://doctorgraz.co.za/

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