My mission is simple, I am here to teach you how eat right with food that you can trust!
Today, I live in beautiful Fairfield County, Connecticut, running my practice as an Integrative Nutrition Health Coach. I coach my clients globally, concentrating my energies on teaching them how to eat food they can trust while reaching their goals.
23/06/2025
🚀 What 10 Days Can Do
It doesn’t take months to feel like yourself again.
In just 10 days, you can:
✔️ Cut cravings
✔️ Lose the bloat
✔️ Sleep deeper
✔️ Feel in control of your body again
No gimmicks. No guesswork. Just real food + smart strategy = real results.
✅ The 10-Day Re-Zone Diet is the reset your body’s been waiting for.
Ready to feel better fast?
💬 Comment “RE-ZONE” below to get a FREE personalized lifestyle + weight loss assessment with Coach Colleen and kickstart your transformation!
16/06/2025
🥑 The Detox That Doesn’t Starve You
Forget juice cleanses and rabbit food. This isn’t about celery sticks and willpower.
The 10-Day Re-Zone is a detox that feeds you—because real healing starts with real food. 🍽️
✅ No starving
✅ No sugar
✅ Just clean fuel your body actually needs
✨ Heal without hunger. Thrive without extremes.
💬 Comment “RE-ZONE” below to get a FREE personalized lifestyle + weight loss assessment with Coach Colleen and kickstart your transformation!
09/06/2025
⚠️ OMAD Isn’t Dangerous—Fear-Based Headlines Are!
Newsflash: Your metabolic freedom terrifies the "diet" industry. 😉 Ever noticed how quickly fear-based headlines pop up when something challenges the norm? The latest drama around OMAD is no exception, and I'm Coach Colleen, here to break it down.
I personally practice OMAD up to 3x weekly – yes, even as a post-menopausal lifter! And let me tell you, my OMAD days are pure metabolic intuition. One nutrient-packed meal, non-negotiable protein, and a body that thrives.
The real science behind intermittent fasting and OMAD is powerful:
✅ Insulin sensitivity improvement
✅ Autophagy boost (hello, cellular renewal!)
✅ HGH elevation (think fat burn + muscle tone)
✅ Mental clarity
✅ Fat loss with muscle preservation
Important disclaimer: OMAD is a powerful tool, not a quick fix or an excuse to under-eat. You must hit your daily nutrients, prioritize protein, stay hydrated, and consult your doctor if needed.
Why the panic from mainstream "experts"? Because OMAD means less processed snacking, less dependence on industry products, and more metabolic freedom for you. Translation: less money for them, more power for YOU.
Tired of the noise? Ready to truly understand how to leverage OMAD and intermittent fasting for fat loss, energy, and muscle protection? My 6-Week Re-Zone Diet Workbook is launching this year! It’s all about mastering these tools safely, strategically, and powerfully.
Don't let clickbait control your health narrative. Get educated. Get intentional. Get in the zone.
02/06/2025
WHY YOU ALWAYS FEEL TIRED (AND WHAT TO DO ABOUT IT)
😴 Why You Always Feel Tired (and What to Do About It)
If you’re constantly exhausted, it’s not just “normal life.”
You’re not lazy—you’re out of balance.
🔄 Blood sugar crashes
🔥 Inflammation
🌙 Poor sleep
😵💫 Chronic stress
They’re draining your energy every single day.
💥 The 10-Day Re-Zone helps you reset from the inside out. Clean fuel = clean energy.
✨ Wake up clear, focused, and feeling like yourself again.
📩 Comment “RE-ZONE” to get your FREE Toxicity Quiz and subscribe to my NEWSLETTER to get exclusive updates on my book launch!
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I started Natural Attitude in 2000 with a focus on - and passion for - natural health, nutrition and a fit lifestyle.
Rewind 1995; with a demanding career in the clothing industry I had my 2nd son. In 1996 I had my 3rd son. I felt as if I had been pregnant, tired, and overweight, with no time, energy or motivation for my mental and physical well being. I had hardly slept for what seemed like years and my self-image was non-existent. I started a clothing design studio when my 3rd son was a month old and what was meant to have been a fun part-time job turned out to be even more demanding and stressful.
By 1997 I was a walking time bomb - burnt out to the max - and it dawned on me that unless I made a radical change in my lifestyle I was heading for burnout. A friend introduced me to a 10-Day Detox Plan. At first I was skeptical, not sure I had the discipline to follow through. However, once I got through the first 4 days of not feeling so great a mental and physical transition took place. I was overwhelmed by how much clearer my thinking had become. I had a deeper consciousness. I was coping with my stress. I shed the last of my pregnancy weight and good things just kept happening.
I was feeling so amped and excited that my lifestyle changes overflowed into my kitchen and onto my family’s plates. Yes, there were tears in the beginning but I found ways to make their meals delicious. As a family we all started exercising together and achieved black belts in martial arts. Furthermore, my young sons’ health improved radically and trips to the doctor were more about stitches and broken bones and less about runny noses, bad coughs, tummy bugs and ear infections.
With my new-found clarity, the stage was being set for the new and improved me. I wanted everyone to have a piece of the action. Never would I have believed that the benefits of raw foods, juicing, gentle exercise and water would make me feel so alive and well. Sharing my new-found well being meant studying further, adding more to my already busy lifestyle; passion equals motivation and I was determined to fit the studies into my daily routine.
My three sons are now young men and we all share the love for sports, good food and a healthy, realistic, balanced lifestyle.
It all started with a 10-Day Detox in 1997 when mom was only half holding it together when they were just toddlers.
I would be honored to take you on your journey to the new you – book your free consultation!
