28/08/2024
*HOW DO WE CONTROL AND CURE DIABETES 2 WITHOUT MEDICINES OR WITH MEDICINES?*
# # # Controlling and Managing Diabetes Type 2
*1. Without Medicines:*
- *Healthy Diet:* Focus on eating more vegetables, whole grains, lean proteins, and healthy fats. Avoid sugary foods and drinks.
- *Regular Exercise:* Aim for at least 30 minutes of physical activity, like walking, most days of the week. Exercise helps lower blood sugar and improve insulin sensitivity.
- *Weight Management:* Losing even a small amount of weight can help control blood sugar levels.
- *Stress Management:* Stress can affect blood sugar, so practices like yoga, meditation, or deep breathing can help.
*2. With Medicines:*
- *Oral Medications:* Some people may need pills that help the body use insulin better or lower blood sugar.
- *Insulin:* If oral medications aren't enough, insulin therapy might be necessary.
# # # Effect of Plain White Sugar and Rice on Diabetes Type 2
- *White Sugar:* Plain white sugar raises blood sugar quickly, which can make diabetes harder to control. It's best to avoid or limit sugary foods and drinks.
- *White Rice:* White rice is high in carbs and can also spike blood sugar levels. It's better to choose whole grains like brown rice, which have a lower impact on blood sugar.
# # # Effective Diet Plan
- *Low-Carb Diet:* Reducing carbohydrates can help keep blood sugar levels stable.
- *Mediterranean Diet:* Focuses on vegetables, fruits, whole grains, lean proteins, and healthy fats like olive oil. This diet is heart-healthy and can help manage diabetes.
- *Plate Method:* Fill half your plate with non-starchy vegetables (like broccoli or spinach), a quarter with lean protein (like chicken or fish), and a quarter with a whole grain or starchy vegetable (like quinoa or sweet potatoes).
Remember, every person is different, so it's important to work with a healthcare provider to create a plan that works best for you.
For herbal products about Diabetes watsapp 061 325 4459