Cara Lee Splash Swimming Scool

01/09/2023

Happy Spring Day! 🌊🐬

With love from us to you 💙🦋

16/08/2023

Dear Valued Swim Member, we wanted to let you know of some exciting developments. Cara Lee Splash Swimming has merged with Virgin Active, Claremont - effective 1 September 2023.

As a part of Virgin Active‘s vision to become a global leader within the wellness space, a key pillar to this is guaranteeing that we continue to provide high-quality swimming lessons for our junior and adult members and ensuring that we increase the accessibility of Learn to Swim for all members.

The global swim project is being led by Nick Myler, Group Swim Project Manager and Virgin Active South Africa also welcomes Robin Raven as our National Swim Manager.

Virgin Active will be introducing a new swim lesson programme, which will be aligning levels to follow their global Learn to Swim criteria, that has been endorsed by the Swimming Teachers Association (STA), a global governing body for swimming.

So what does this mean for you?

Virgin Active is rolling out the following lesson structure: Parent & Baby, Pre-school, Level 1 through to Level 7 and a non-competitive bronze,
silver and gold squads.

The key skills that will be developed in Virgin Active’s swim programme will include water confidence, basic movements, stroke technique, stroke correction and advanced stroke correction.

All junior age, competitive and elite level squad offerings will continue to be delivered by the current instructors based at Claremont Club, namely: Cindy, Gregg, Lindo, Cara and soon to include Zaahir.

As Virgin Active expands the Learn to Swim offering into stroke correction and advanced stroke correction, we are grateful as a swimming school to have this opportunity to continue to teach these levels as we build this relationship with Virgin Active.

If you have any further questions or would like further details, please feel free to message me.

Yours in Coaching,
Cara 082 437 1697

11/08/2023

89 year old Gill still swims to stay mobile and keep fit! 🙌🏼

What an inspiration 🦋

When is your turn? 😃

02/08/2023

📣 For anyone who is interested in accelerating their success, not only in swimming, but in life!!

This is guaranteed to be worth your time - Ryan is an INCREDIBLE athlete! Fully supported and backed by Cara Lee Splash Swimming!

🏆 Learn how to choose goals and build a roadmap to achieve them in this Webinar from Commonwealth Games Bronze medalist and African Champion, Ryan Coetzee.

🙌🏼 The knowledge he's learnt from two decades, all over the world from some of the best coaches and Olympians will play not only a key role in your swimming performances but also in life beyond swimming if you understand the RoadMap 💪🏼

📆 Saturday 5 Aug 2023
⏰ 15:00 ONLINE

☎️ Contact Ryan's Team on Whatsapp at +1 (865) 382-7311 or email hello@ryantharhino.com for more info and to secure your ticket!

💰 R150 per attendee

Looking forward to seeing you there and don't forget to share the love with anyone else who would like to create acceleration in their lives! 🦋

21/07/2023

We are VERY fortunate to have South African Pro Swimmer, Ryan Coetzee, to assist us with specific underwater turns, starts, and technical aspects of each stroke to build young aspiring swimmers to reach a higher level in their swimming levels 💪🏼

He is an African record holder Champion and Commonwealth Games medal winner and launched the project to provide swimmers with what they need to take their swimming to the next level by delivering a world class portal for all swimming related aspects 🙌🏼

Ryan, amazing to have you with us, inspiring and working with our young swimmers!! 🏊

If you too would like to work with world class athletes, the time has never been better 🔥

Get booked in asap via the link in the bio before term 3 gets filled up and you miss out!

18/07/2023

On this special day where we honour the incredible leader, Nelson Mandela, Dive into the Power of Change! 💧

Nelson Mandela's wise words remind us of the incredible impact sports, like swimming, can have on the world. 🌍

Join our swimming school today and be part of something inspiring and unifying! 🏊‍♂️

05/07/2023

📣 Calling all swimmers, young and old! A special update from Coach Cara herself 💙⬇️

Yesterday we sent out our first newsletter in a long time and thought we'd share a bit of it below.

📝 Most importantly, we are OPEN through the holidays, keeping the following times in mind:

⏰ Monday to Friday 5 am till 11 am and 4 pm to 6 pm
⏰Saturday 8 am till midday | Sunday 8 am till 10 am

🔥 The third term is around the corner and that it when things really start to heat up, so get your bookings in ASAP.

❗️For our current specials, you can either DM us here or contact Coach Cara directly: 082 437 1697

p.s. Want to be added to the newsletter? DM us your email address - we will NEVER spam you. We don't have time for that 😆

p.p.s Winter Holiday Club is still on the goooo and everyone is having the BEST time - depending on the day, we still have availability, so give us a shout if you're keen! Check out the videos - I'm sure you'll agree that adventure club is just wonderful for the soul!

Drop a 💙 below if you're excited for what's to come in the 2nd half of the year 🥳

04/07/2023

A heartfelt thank you and updates from Cara 🌟

Click to read ⬇️

Good day Valued Clients,🫶🏼 I am so grateful to you for assisting my company to remain in business for these past 23 years, particularly over the tougher ones post Covid.🎉 Every contribution, small or big, makes all the difference to being in a position to create a space for myself and my li...

20/06/2023

𑁍 TOMORROW IS INTERNATIONAL DAY OF YOGA 𑁍

🧘🏽 Yoga being such a beautiful form of exercise movement or stillness that honours what your body needs 💙 It is such an effective supplement to any training regime (including swimming) and healthy lifestyle where your muscles get stretched and your body becomes more supple too!

🌈 Share with us in the comments below:

⚘ What is your favourite thing about doing yoga? 🫶🏼

⚘ Are you a yoga professional offering anything special in honour of International Yoga Day - we'd love to hear about it below (state the area too) ⬇️

⚘ Tag a friend in the comments below who might want to share too 😊

18/06/2023

Happy Father's Day to those you celebrate 🌈

It's definitely a day of celebration for many today 💙

For others, like with many other special days on the calendar, it can be more difficult than celebratory.

We see you and we're thinking of you 🙏🏽

Share this with a friend who may need to feel seen and supported today 🫶🏼

Credit: .designs

14/06/2023

📣 Calling ALL Parents!! The announcement you've been waiting for!! 📣

🙌 Cara and her team will be running a Winter Adventure Program during the upcoming school holidays. Can we get a woop woop? 🥳

🌿 The objective: to get children to stay off their devices and re-connect with nature. Parents have a safe environment for their children to explore, exercise, socialise and learn new skills or face fears through a variety of activities planned.

🌍 Where? Hout Bay
🗓 Dates? Mon 26 June to Fri 14 July 2023 (3 weeks)
⏰ Times? 9 AM to 3 PM Monday to Friday
💰 Cost? R150 per child per day

📝 Requirements: Lunch pack & water bottle. Closed shoes, warm top and a change of clothes.

❄️ What to expect from this fun-filled experience?

💚 Clay moulding
💛 Make your own Pizza + baking + dough
💚 Mountain biking - Constantia Nek - forest and contour paths for more experienced riders/ or on premises for younger riders
💛 Physical activities - boot camp style
💚 Fun games - Treasure hunting, balloon races, pool table, swing ball, trampoline, basketball hoop
💛 Nature hike to waterfall and through forest - connect with nature
💚 Beach rugby, foot ball and standup board paddling

🙌 Who's in??

❗️Spaces are limited and bookings are essential!

☎️ Inquire now before spaces fill up fast! Cara: 081 437 1697

Spread the love with other parents who would LOVE to know that this fun and stimulating option is available to them too - tag a friend below ⬇️

13/06/2023

📢 Parents, this is for you!!

Be the first in the know tomorrow by sending us your email address via the DMs 🥳

Tag a friend below who is also looking for an epic program to keep their kids stimulated and off their devices for the 3 week Winter school break coming up 💚

12/06/2023

:: Meet the team Monday ::

👀 Spotted 😁

Coach Greg and Coach Cindy at training, keeping their own skills up to date!

Big smiles; big hearts! The passion for what they do shines through 🙌🤩

Who has had the pleasure of meeting and working with these 2 amazing coaches?

If so, drop a 💙 below!

05/06/2023

✅ If you have swimming lessons on your bucket list or on the to do list of what to get done for your children for AGES, then this post is for YOU.

📣 We've all been there. The growing "wish list" and vision of what you want for your life - how to take on something new and exciting that will challenge you and stretch you.

😫 But the words just sit on that list for you to stare at and eternally look at on paper, becoming a drain of energy in the end.

⛈ And of course it's Winter, so it's cold and in your mind, nothing new happens this time of the year anyway.

If you can relate to this scenario, drop a 💙 below!

🦋 You can change that. You can decide TODAY to book your first session, progress and feel even more proud of yourself. Whether it's for you or your children.

💪 Take Tariro, shown here in this video, as an example - this was her FIRST ever session and look how well she's doing! If you think you can or you think you can't, you're right!!

😁 We're here to support you, to teach you or your kids a life skill that is needed in so many different scenarios. And Winter is just the BEST season because this is an indoor heated pool and your body will thank you for keeping it active - even if the times in between are spent curled up and cosy on the couch watching Netflix.

⏰ Beat the odds and book your appointment right NOW! Get one more thing ticked off your list!

Coach Cara and her team will be thrilled to support you in reaching your dreams and answer any questions you have about current Winter specials running: 082 437 1697

02/05/2023

New month, amazing offer!

Read on if you’re someone who has just joined Virgin Active Claremont or if you’ve always wanted to tick swimming lessons off your bucket list (or the bucket list of your kids)!

This amazing offer is available to you when you show this image to the coach on duty at the pool!

Indoor swimming in a heated pool to keep your body supple and moving during the colder months - emerge into Spring ready to show off what you’re made of!

Only R100 and you’ll feel SO good about yourself 😁

Share this with a friend if you’ve ever enjoyed the benefits and enjoyment of swimming with the Splash Swimming Team!

Coach Cara and her team can’t wait to get you started. Reach out today 🙌🏼

27/04/2023

Happy Freedom Day, South Africa! 🇿🇦🏳️‍🌈

At Splash Swimming, we embrace and welcome everyone! You matter.

24/04/2023

Meet one of our most enthusiastic go getter students !

Top triathlete with her bike and run being her strongest right now and on the swimming side we’re building her up to come out tops 💪🏼

We love her as much as she adores us 😍

But we think her passion for her dogs outweighs it all! 😁🐶

Thank you for choosing us, Lesyl - you’re an absolute pleasure to work with! ☀️

Drop your favourite emoji below in support of this amazingly inspiring athlete 🙌🏼

20/04/2023

Just don't quit... we've got your back and share in your winner's mindset!

If this is something you agree with, share this with someone else or tag them in this post below 🫶