Innohealth Clinics

23/07/2025

07/07/2025

Living with a chronic condition doesn't mean living with limitations. At Innohealth Clinics, our Chronic Care Programme provides the support, tools, and expertise you need to thrive despite health challenges. Our team creates personalised management plans that fit your life, not the other way around.

26/06/2025

🕐 Extended Hours Alert! 🕐

We're excited to announce that Innohealth Clinic Woodstock will now be open until 8pm every Monday and Tuesday, effective from 1st July!

Dr Savanah Smith and our dedicated team understand that life doesn't always fit into traditional GP hours. Whether you're finishing work late or need to squeeze in that appointment after school pickup, we're here for you.

Book your evening appointment today and experience healthcare that works around YOUR schedule!

📞 Call us to book: 021 879 7010
📍 44 Salt River Road, Woodstock, Cape Town

23/06/2025

Dr Marthinussen reminds us why women's health screenings are non-negotiable!
Book your appointment at Innohealth today - Mitchells Plain, Tyger Waterfront or Woodstock. Your future self will thank you.

Visit us: www.innohealthclinics.com

19/06/2025

Mitchells Plain families deserve quality healthcare that doesn't break the bank! 💙

Dr Clayton Mentoor and our team are here for you - from walk-in care to chronic conditions, we've got you covered.

Our services include:
• Primary care consultations
• Pediatric care for your little ones
• Chronic disease management
• Mental health support
• Physiotherapy treatments (by qualified physio Amy-Jade Van der Vent)
• Walk-in appointments welcome

Book your appointment today and experience the difference accessible healthcare makes.

📍Shop 6, Woolworths Arcade Building, Seventh Ave, Mitchells Plain Town Centre, Cape Town, 7785
p: 021 203 1897
Whatsapp: 076 114 9914

18/06/2025

🎬 OUR VERY OWN DR CHANELL MARTHINUSSEN IS ON SABC TOMORROW 📺✨

TUNE IN TOMORROW at 7:35 AM as our incredible Dr Chanell Marthinussen from Innohealth Tyger Waterfront takes the spotlight on Expresso (SABC 3)! ☕️

🤒 Winter got you feeling rough? Stop "pushing through" and start listening to your body!

Dr Chanell Marthinussen will be sharing her expert insights on:
• When that headache means you need to REST (not power through!)
• How to manage fever & pain the RIGHT way
• Those sneaky body signals you've been ignoring
• Why your body is actually trying to help you heal

This is the winter wellness advice you NEED to hear! 🌡️

Are you guilty of working through the flu? 🙋‍♀️ Dr Marthinussen's got the game-changing tips that could transform how you handle winter illnesses!

📺 SET YOUR ALARMS: 7:35 AM | SABC 3 | Expresso

Can't wait to see our amazing doctor share her expertise with the nation! 🩺💪

Drop a ❄️ if you'll be watching! And remember - when you need quality, accessible healthcare this winter, Dr Chanell Marthinussen and the Innohealth team are here for you!



Who's setting their alarm? 🔔

13/06/2025

🎉 One year of caring for our community! 🎉

Our Tyger Waterfront clinic has officially turned ONE, and what better way to celebrate than sharing the sweetness with our wonderful neighbours! 🧁✨

This past week, Dr Chanell Marthinussen and the team marked this special milestone by treating our surrounding community to delicious cupcakes - because great healthcare is about more than just what happens inside our doors. It's about building connections, showing appreciation, and spreading a little joy in our neighbourhood.

From primary care to physiotherapy, mental health support to walk-in services, we've spent this first year committed to making quality healthcare affordable and accessible for everyone in the Tyger Waterfront area.

Here's to many more years of serving our community with care, compassion, and the occasional cupcake! 🏥💙

Thank you to everyone who has trusted us with your health this year. You make what we do meaningful.

07/06/2025

Mental health isn't just about addressing problems—it's about creating daily practices that support emotional resilience. At Innohealth Clinics, we believe preventative mental healthcare is just as important as physical prevention.

• Start with mindful breathing: just 5 minutes daily can reduce stress hormones and improve focus. The simple act of breathing deeply activates your parasympathetic nervous system, counteracting stress responses.

• Connection matters tremendously. Regular meaningful interactions—even brief ones—boost mood and provide perspective. In our increasingly digital world, prioritise face-to-face conversations when possible.

• Movement is powerful medicine for the mind. A brisk 10-minute walk can immediately elevate mood through endorphin release. Finding physical activities you genuinely enjoy makes consistency easier.

• Finally, practice gratitude intentionally. Identifying three specific things you're thankful for each day rewires your brain to notice positives more readily, creating lasting improvements in outlook.

If you're struggling beyond what these practices can help, remember that seeking support is a sign of strength, not weakness. Our mental health professionals at Innohealth Clinics are here to help.

04/06/2025

Stories like this are exactly why we do what we do at Innohealth Clinics. When patients feel welcomed, cared for, and receive excellent treatment from day one, it reminds us that our commitment to affordable, accessible, and quality healthcare is making a real difference in our communities.

A special shout-out to Amy, our fantastic physiotherapist, and Chandre at reception for creating such a positive first impression! Our teams across Mitchells Plain, Tyger Waterfront, and Woodstock work tirelessly to ensure every patient feels valued and receives the care they deserve.

Whether you need primary care, physiotherapy, chronic care management, or mental health support, we're here for you with the same friendly, professional service that made Shermone's visit so memorable.

Thank you for trusting us with your healthcare journey – reviews like this fuel our passion to keep serving our Western Cape communities with excellence! 💙

30/05/2025

Not all heroes wear capes - some carry massage tables! 🦸‍♀️ Discover when it's time to book that physio appointment your body's been asking for with our physio Amy-Jade Van der Vent 📅

22/05/2025

👩‍⚕️👨‍⚕️ Swipe through to get to know the incredible people who make healthcare accessible across the Western Cape!

💙 These are the hearts behind Innohealth Clinics ✨

From Dr. Clayton's focus on Mitchells Plain to Dr. Chanell's mission at Tyger Waterfront, and Dr. Savanah's dedication in Woodstock – each brings their unique story and unwavering commitment to YOUR wellbeing.

🏥 Ready to experience healthcare that truly cares?
📱 Book your appointment today and we'll contact you within 30 minutes: www.innohealthclinics.com/book

Because quality healthcare isn't just about medicine – it's about the people who deliver it with heart.

13/05/2025

Preventative healthcare focuses on measures taken to prevent diseases rather than treating them after they occur. Regular check-ups, screenings, and lifestyle modifications help identify risk factors before they develop into serious conditions.

⚫Prevention Matters: Early detection dramatically improves treatment outcomes for many conditions. Preventative care reduces healthcare costs long-term and improves quality of life. Small interventions today can prevent major health challenges tomorrow.

⚫ Essential Preventative Measures: Regular blood pressure checks, appropriate cancer screenings, and cholesterol monitoring form the foundation of prevention. Vaccinations protect against infectious diseases, while lifestyle factors like nutrition and exercise prevent chronic conditions.

⚫ Innohealth's Preventative Approach: Our comprehensive preventative care plans are tailored to your age, gender, family history, and personal risk factors. We empower patients with education and resources to take control of their health journey proactively.

Prevention is always better than cure. Our preventative care approach helps you maintain optimal health while reducing future medical expenses. What preventative measure will you commit to this month?