21/11/2022
Acts of kindness make others and yourself happy.
Happiness lowers your risk for cardiovascular disease, lowers your blood pressure, enables better sleep - these are just a few of the benefits of a happy heart.
A 2007 Harvard study determined that, “a sense of enthusiasm, of hopefulness, of engagement in life, and the ability to face life’s stresses with emotional balance—appears to reduce the risk of coronary heart disease.” And the great thing is that about 40% of what determines happiness is under one’s own control!
Heart health is not just about diet and exercise......
It's your Heart - inside your body.....take care of it.