Loren Jenna

Loren Jenna I am a Wellbeing Coach and Yoga Teacher.

I guide and support individuals mid-life with building self-worth and creating space for self-love, working holistically exploring and nurturing their physical, emotional, mental, and spiritual bodies.

You don’t have to figure it all out alone.Sometimes, the shift begins with one grounded conversation—One hour where the ...
12/06/2025

You don’t have to figure it all out alone.
Sometimes, the shift begins with one grounded conversation—
One hour where the weight softens, your breath deepens, and someone truly sees you.

That’s what a Self-Alignment Session offers.
No pressure. No fixing. Just space to explore what’s alive for you, and what’s possible.

You leave with a clearer mind, a calmer body, and simple practices to carry you forward.
There are a few free sessions still open this month.
If your heart’s been whispering yes, I invite you to trust it.

DM or visit www.lorenjenna.com to book.

You don’t need to be more. You need space to be.The truth is:You don’t need another life overhaul.You don’t need to hust...
11/06/2025

You don’t need to be more. You need space to be.

The truth is:
You don’t need another life overhaul.
You don’t need to hustle your way into healing.
You need space to breathe. To feel. To come back to yourself.

You’re not broken.
You’ve just been carrying too much, for too long—quietly and courageously.

The right kind of support won’t overwhelm you.
It offers calm, clarity, and simple practices that meet you where you are.

If that sounds like the kind of shift you’ve been craving—
I have a few Self-Alignment Sessions still open this month.
They’re free, and they’re powerful.

DM me or visit www.lorenjenna.com to claim yours.

You’re not broken.You’re not behind.You’ve simply been navigating life in systems that rarely made space for softness, s...
10/06/2025

You’re not broken.
You’re not behind.
You’ve simply been navigating life in systems that rarely made space for softness, stillness, or your deeper needs.

If you’ve been feeling stretched thin, emotionally foggy, or like you're carrying more than your share, it makes sense.
You’ve done your best with what you’ve been given.
And maybe now, it’s time for something gentler.

🌿 Healing doesn’t always look like doing more.
Sometimes, it begins with one exhale - one safe space to land.

📩 A few Self-Alignment Sessions are still open this month.
DM me or visit www.lorenjenna.com to find out more.

Every now and then, a message touches my heart deeply 💛Grateful for the connections where hearts open, truth flows, and ...
09/06/2025

Every now and then, a message touches my heart deeply 💛
Grateful for the connections where hearts open, truth flows, and consciousness expands.
This journey isn’t just mine - it’s a shared path of reflection, growth, and light.

✨ “Loren, whenever I chat to you, I always pour out my heart's feelings and I am never disappointed on your help guide into consciousness, your beautiful quality on subjects in true reflection of who you are. I appreciate you crossing my path.” ✨

Thank you for trusting me to walk alongside you 🤍

Sometimes, it just takes one safe space to shift everything.I’ve witnessed it over and over again:Someone arrives carryi...
09/06/2025

Sometimes, it just takes one safe space to shift everything.

I’ve witnessed it over and over again:
Someone arrives carrying heaviness, self-doubt, or emotional exhaustion…
And leaves with a softer breath, a clearer mind, and the sense that maybe, they're not alone after all.

This is the power of being gently seen.
Not for what you do, but for who you are.

If you’re feeling lost in the midst of change, burnout, or just trying to hold it all together -
you don’t have to walk through it alone.

I have a few free Self-Alignment Sessions open this month.
Let this be your moment to pause, exhale, and reconnect with yourself.

DM me or visit www.lorenjenna.com to book your session.

Mid-life can feel like a quiet storm.You’ve been holding it all together for your family, your work, your relationships ...
08/06/2025

Mid-life can feel like a quiet storm.

You’ve been holding it all together for your family, your work, your relationships but inside, you might feel exhausted… disconnected… like you’ve lost a part of yourself.

Let me gently remind you:

- You are not broken.
- There is nothing wrong with you.
- You are not failing.
- You’ve just been carrying so much, for so long.

What you may need isn’t another task or goal but space to set an intention.

- To breathe.
- To be heard.
- To remember you again.

In my Self-Alignment Sessions, I offer that kind of space - gentle, grounded, and judgment-free.
This is not about “fixing.”
It’s about supporting you in coming home to yourself.

If this speaks to something deep in you… I have a few free sessions open this month.

DM me or visit www.lorenjenna.com to book yours.

You don’t have to hold it all alone.

Not just listened to…But really heard.With no one jumping in to fix or explain.No pressure to be okay.No rush to move on...
08/06/2025

Not just listened to…
But really heard.
With no one jumping in to fix or explain.
No pressure to be okay.
No rush to move on.

That kind of space is rare.
But it’s also deeply healing.

In my Self-Alignment Sessions, I hold space for you to land.
To breathe.
To say the things you haven’t had space to say.
And to remember, there’s nothing wrong with you. You’re just human, moving through life.

And you don’t have to do it all alone. 💛

🌿 A few of the 10 free sessions are still open this month.
If this speaks to you, I’d love to walk beside you.

What does wellbeing really mean for you?In a world full of quick fixes and external definitions, wellbeing coaching offe...
01/06/2025

What does wellbeing really mean for you?

In a world full of quick fixes and external definitions, wellbeing coaching offers something different: a soft, steady invitation to come back home to yourself. It’s a whole-person approach that gently reconnects you to your body, your emotions, your inner beliefs, and your deeper truth.

This blog explores the quiet power of wellbeing coaching - how it works through the mind-body connection, how it honours your unique needs, and how it helps you build lasting self-worth and self-love through awareness, intention, and presence. Whether you're navigating change, feeling out of alignment, or simply craving more inner ease, this is a space where you get to listen, feel, and realign on your terms.

https://lorenjenna.com/blog-3

01/06/2025

A wellbeing coach isn’t here to give you all the answers.
I am not here to “fix” you.
I am here to walk and sit beside you…
To hold space while you hear your own truth again.

Because when life has been full of doing, giving, pushing through - it’s easy to lose touch with yourself.
Sometimes what you need most is a pause.
A moment to be seen and heard. Without pressure. Without judgment.

That’s where the shift begins.
Not in doing more. But in slowing down, tuning in, and remembering who you are.

I’m offering 10 free Self-Alignment Sessions this month - just a gentle space for you to reconnect with yourself.

If you’re curious, visit www.lorenjenna.com or DM me to claim a spot.
This could be the pause that changes everything.

There’s a voice inside you that doesn’t raise its volume,just gently waits for you to be still enough to hear it.This we...
18/05/2025

There’s a voice inside you that doesn’t raise its volume,
just gently waits for you to be still enough to hear it.

This week’s Soulful Sundays prompt invites you into that stillness:
“What is the quietest part of me trying to speak right now?”

Let this be a gentle pause in your day.
A chance to turn inward, listen deeply, and reconnect with your truth.
Your soul already knows, it’s just waiting for space to speak.

What makes the pause sacred?It’s not the silence.It’s the presence.The choice to stop. To listen. To feel.To meet yourse...
17/05/2025

What makes the pause sacred?
It’s not the silence.
It’s the presence.
The choice to stop. To listen. To feel.
To meet yourself exactly as you are, without needing to change or fix.

In the sacred pause, we return to the truth beneath the noise.
And from there… clarity, healing, and alignment begin to rise.

Take a moment today. Breathe. Be. Pause.

Address

Cape Town

Opening Hours

Monday 08:00 - 19:00
Tuesday 08:00 - 19:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 19:00
Friday 08:00 - 16:00
Saturday 08:00 - 12:00

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