Lauren Ellis Physiotherapist

Lauren Ellis Physiotherapist : When empowered women support each other, incredible things happen.

Is women crush Wednesday still a thing? Well…. Ladies let me tell you this. I had the privilege of spending some time wi...
23/04/2026

Is women crush Wednesday still a thing? Well…. Ladies let me tell you this. I had the privilege of spending some time with these 2 incredible welcoming ladies this week who happen to be two incredible family medicine doctors! It is always amazing to connect with like minded practitioners. So if you are looking for a passionate doctor who wants to walk the journey with you, these 2 are your to go to! Go give their page a follow ❤️ ❤️ you won’t be disappointed!

Collab-Ing with positive like minded empowering women just hits deeper on every possible positive cup filling level. The...
28/02/2026

Collab-Ing with positive like minded empowering women just hits deeper on every possible positive cup filling level. These two incredible women have shifted something in me , both very differently. grounds my hyper energy bunny over the top too much every Wednesday at our GSH clinic. She has been such a valuable contributor to the way our clinic runs and I’m forever grateful for her!
And Lulu, , just WOW. She has taken blinkers off my eyes and opened so many amazing thought processes and the way i treat now is very different to a couple of years ago. She is a machine, a powerhouse and one of the most passionate patient Physio’s I have ever met. I can’t thank her enough, actually o can’t thank them BOTH! Privileged beyond measures 💐

Motherhood.What a privilege it is to have my pillow taken by these little feet.Blessed.Came back to bed to find little p...
24/02/2026

Motherhood.
What a privilege it is to have my pillow taken by these little feet.
Blessed.
Came back to bed to find little poppet had taken her sleepy sac off and decided feet on the pillow and touching the headboard was the way to sign off tonight.
Oh baby girl, please don’t grow up!

Today is one of the most beautiful humans inside and out BIRTHDAY! 🎉The world is a better place because of you .her.phys...
14/02/2026

Today is one of the most beautiful humans inside and out BIRTHDAY! 🎉The world is a better place because of you .her.physiotherapy 💐 happy happy birthday darling Kirst. First a colleague now a good friend, flip I don’t know what I’d do without you! I hope you have the most beautiful day, and I can’t wait to see you soon! 🥳🥳🥳🥳🥳 oh yes, happy Valentine’s Day 🤩 ps- can’t wait to update this photo 🤪

Jumping on this 🤪 AI needs to do a little more homework.😂If you’ve ever been in practice with me, let me know what seems...
07/02/2026

Jumping on this 🤪 AI needs to do a little more homework.😂
If you’ve ever been in practice with me, let me know what seems correct or unrealistic?

💕A new •safe•holistic•family oriented • space has arrived! Last week I had the privilege of visiting  and chatting all t...
29/01/2026

💕A new •safe•holistic•family oriented • space has arrived! Last week I had the privilege of visiting and chatting all things pelvis related. Dr Tegan and Dr Megan have got something going 🤩🤩The attention to detail in the practice was so refreshing, the beautiful playground they have to offer your little ones while waiting is dreamy and not to mention the friendly front of house admin ladies! Mamas, if you are needing a new family doctor that truly is more holistic, give them a follow! Ps- it’s worth the scenic drive to Hout Bay

The year of change, happy 2026 lovelies! 🎆 thank you for the most incredible year in practice ladies, 2025 brought many ...
03/01/2026

The year of change, happy 2026 lovelies! 🎆 thank you for the most incredible year in practice ladies, 2025 brought many many happy journeys 💕some devastating ones 💔 and a few combo in between 🥂 Each journey was unique and it was truly a privilege to be apart of! 🙌🏻My heart is so full, so proud of each and every one of you, the progress, the loss, the gains and the challenges that enlightened the empowerment within.🤩🤩🤩
Personally it started with a year of loss, more so for my kids but the year certainly improved 🙏🏻 never let anyone blow your light out or undermine you as a mum! I’m so grateful to each and everyone of you! Also…. A huge thank you to my Husbeau, without him, I wouldn’t be able to see all your b**b emergencies, as he is ALWAYS holding the fought 🥹Here’s to 2026 ladies🥳let’s let go of the toxicity, invite more love aaaaannnnnndddddd let’s take it up a notch!

I may have been keeping a little secret over the last 16 months. I have always thought about having a title of lactation...
28/10/2025

I may have been keeping a little secret over the last 16 months. I have always thought about having a title of lactation consultant, although never truly having a vision to practice as one.😜The thought of doing the course seemed daunting and the self doubt on the discipline part really made me think twice… but back in March 2024, I was given an opportunity I couldn’t refuse. Mackie was a mere 6 months old. Who in their right mind would take on 16 months worth of lectures, assignments, practical etc? I guess jokes on me! I couldn’t have done this without my incredible husband, and amazing MIL. The sacrifices were hard and time spent away from my family is now truly worth it. I’m proud to say I have passed, well, kinda really well and all the time spent was worth it. I must add majority of this course was done during working hours between patients, I think I surprised myself the most 😂 although I might have this new little title , my focus is still womens health and breastfeeding support, I will not be filling the full time role of LC. I see it as an expensive add on to what I currently do. I never want to loose focus from the mom 💕 so thank you to all the new moms I saw for prac, you were amazing! So hip hip hooray! Another thing ticketed off, so what’s next?

October has been busy. My darling and amazing friend .her.physiotherapy and I did a little collab together. Wow am I jus...
26/10/2025

October has been busy. My darling and amazing friend .her.physiotherapy and I did a little collab together. Wow am I just In awe at her how great she is and her ability to create magic, thank you Kirst for being YOU and trusting me to sprinkle a little of your magic! 💕

October started off to a epic start! What an amazing week of learning with some of my favorite humans! 🤩
26/10/2025

October started off to a epic start! What an amazing week of learning with some of my favorite humans! 🤩

*TWO* trips around the Sun ☀️ my beautiful princess , Iv blinked and you’re no longer my baby, you’re a big girl now 💕 w...
26/09/2025

*TWO* trips around the Sun ☀️ my beautiful princess , Iv blinked and you’re no longer my baby, you’re a big girl now 💕 we’ve been on such a journey since this photo of your first latch🥹 a intense rollercoaster of highs and many lows but having you back on the breasts is the greatest joy 🤩 happy birthday mommies best little princess 🤩

👋 Hi 👋 my names Lauren, welcome to my midlife crisis. Hope you enjoy the show 🤣   but more importantly, can we just take...
25/08/2025

👋 Hi 👋 my names Lauren, welcome to my midlife crisis. Hope you enjoy the show 🤣 but more importantly, can we just take a moment, how quickly my kids are growing?

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127 Main Road, 2nd Floor Artem Center
Cape Town
8001

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