Jou Dokter

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Jou Dokter

Jou plaaslike algemene praktisyn.

16/07/2025

Not sure if it’s a cold or something more? You’re not alone. In winter, we get lots of questions about the difference between viral and bacterial infections.

Here’s the short version:
👉 Viruses usually cause things like colds and flu. They tend to go away on their own with rest, fluids, and time.
👉 Bacteria can cause more serious infections like strep throat, pneumonia, or UTIs. These may need antibiotics.

The tricky part? They can feel very similar in the beginning. That’s why it’s always best to check in with your GP if your symptoms are severe, unusual, or not improving after a few days.

📍 Visit Jou Dokter at Protea Village.
Pop in and let us help you get to the root of it.

08/07/2025

As we get older, our bodies go through changes that aren’t always easy to notice. That’s why it’s so important to check in with your GP at least once a year, even if you feel fine.

Annual check-ups help catch small issues before they become big ones. Your doctor can screen for things like high blood pressure, diabetes, or early signs of memory changes. This can help you stay on top of your overall health.

It’s also a chance to update vaccinations, check bone health, and talk about anything that’s been on your mind. Prevention is always better than cure, and your health is worth that time.

📍 Visit Jou Dokter at Protea Village, Brackenfell
📞 Book a check-up: 021 271 0696

30/06/2025

By Jou Dokter gaan dit oor meer as net gesondheidsorg — dit gaan oor mense. Ons dokters bied sorg waarop jy kan staatmaak, met ’n persoonlike benadering wat jou gemaklik laat voel.

📞 Bel 084 556 4807 om ’n afspraak te maak

📍 Protea Village Shopping Center, Kruin Straat, Brackenfell, 7560

18/06/2025

Ons weet weeksdae raak maklik besig — dis hoekom ons ook op Saterdae oop is. ⏰

🕘 Saterdae: 09:00–13:00
📍 Jou Dokter, Brackenfell
📞 Skakel 021 271 0696 vir ‘n afspraak

10/06/2025

Die beste geskenk wat jy vir jou familie kan gee, is jou gesondheid.

Hartsiektes, diabetes, hoë bloeddruk, prostaatkanker en baie ander ernstige toestande kan vroeg opgespoor word met ’n eenvoudige ondersoek of toets.

Met Vadersdag om die draai, onthou: kyk na jouself, sodat jy daar kan wees vir die mense wat jou nodig het. 💙

📞 Skakel 021 271 0696 om ’n afspraak te maak.

04/06/2025

You don’t need to know exactly where to go — that’s what we’re here for. 🩺

At Jou Dokter, we make informed referrals when extra support is needed — whether it’s for tests, treatment or therapy. We only refer to trusted professionals, and we stay part of your journey every step of the way. 🤝

Start with us. We’ll guide the rest.

📞 Call 021 271 0696 to book.

22/05/2025

Irregular periods aren’t just inconvenient — they’re worth talking about. 🩺

Whether it’s a cycle that changes every month, bleeding that’s too heavy or too light, or periods that disappear altogether — your body might be trying to tell you something.

At Jou Dokter, we take women’s health seriously. And with a female doctor now part of our team, you can choose the care that feels right for you. 💛

📞 Call 021 271 0696 to book a consult.

14/05/2025

Life gets busy... we know.

And often, we only realise something’s wrong when we’re already feeling sick — that’s when we rush to the doctor, hoping for a quick fix. 🤒
But true health isn’t just about reacting — it’s about making time for yourself before it’s too late. That’s where wellness visits come in. 🩺

💉 Sick Visits help us treat symptoms and get you back on your feet.
🍎 Wellness visits help us catch things early, keep you healthy, and give you peace of mind.

📞 Book your check-up today — even if you’re feeling fine.

05/05/2025

Flu season is coming... are you ready?

Beat the bugs before they bite — book your family’s flu shots and start winter strong! 💉

And while you're at it… when last did you have your general check-up? Let’s tick that off too! ✅

📞 Call us today to book for the whole family.

29/04/2025

We know... it might not be what you want to hear — but it’s true:
Exercise really is the answer to a lot of what you’re feeling.

At Jou Dokter, we take your mental health seriously, because we know it affects your entire body. And while it’s not a magic fix, regular movement is one of the most effective, natural ways to improve your mood, reduce stress, sleep better, and just feel more like yourself again. 🧠💪

📞 Need support with your mental well-being? Chat to one of our doctors — we’re here to help.

21/04/2025

At Jou Dokter, we pride ourselves on offering more than just medical care — we build lasting relationships based on trust, compassion, and expertise.

With a warm, accessible approach and years of combined experience, we’re proud to serve the Brackenfell community with care you can count on. 💙

📍 Come visit us at Protea Village Shopping Centre or give us a call to book your appointment.

15/04/2025

Is jou kleintjie se inentings op datum? 👶💉
Inentings is een van die belangrikste maniere om ons kinders teen ernstige siektes beskerm. Dit hou nie net jóú kind gesond nie — dit beskerm ook ander om julle.

As jy onseker is oor jou baba of kind se inentingskedule, gesels gerus met ons!

📞 Bel ons en maak ‘n afspraak — ons help graag om jou gesin gesond te hou.

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Monday	09:00 - 18:00
Tuesday	09:00 - 18:00
Wednesday	09:00 - 18:00
Thursday	09:00 - 18:00
Friday	09:00 - 18:00

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