Onthatile Koshane : Girl Power

Onthatile Koshane : Girl Power Passion & Wellness 🍃 Life | Online classes | Bootcamps | 10 day Transformation challenges 0717914476

03/02/2025

A few weeks to go before the 21km run and I'm already dreading it. How on earth will I survive when my legs are screaming in agony? 10km took me ~ 1hr13min.

29/01/2025

Training for 21km with Toby, my new coach. We did 10.3km, with Toby pausing to smell the roses and me pausing to catch my breath. It turns out he's the one with the real endurance.

26/01/2025

TRAINING FOR 21km 🙌🏾🏃🏾‍♀️

Every run propels you towards a stronger you. Keep pushing.🏃🏽🏃🏾‍♂️👟 9.8km ~ 1hr13min
23/01/2025

Every run propels you towards a stronger you. Keep pushing.🏃🏽🏃🏾‍♂️
👟 9.8km ~ 1hr13min

Nothing is more empowering than knowing you can take care of yourself and your future without needing to depend on anyon...
22/01/2025

Nothing is more empowering than knowing you can take care of yourself and your future without needing to depend on anyone.

Rooi lippe Madam 🧡
21/06/2024

Rooi lippe Madam 🧡

If you’re reading this by mistake, this is your confirmation. Everything is going to be alright. 🧡
18/06/2024

If you’re reading this by mistake, this is your confirmation. Everything is going to be alright. 🧡

Find friends you can make healthy choices with !
24/04/2024

Find friends you can make healthy choices with !

Gym girlie ✔️
19/04/2024

Gym girlie ✔️

What can I you tell me about your business so I can refer people to you ?
15/04/2024

What can I you tell me about your business so I can refer people to you ?

A good workout ends with selfies
14/04/2024

A good workout ends with selfies

We choose how we age right ?🙈😍 Age 22/27 • APRIL 21 DAY CHALLENGE STARTS TODAY••0717914476 to join•
02/04/2024

We choose how we age right ?🙈😍 Age 22/27
• APRIL 21 DAY CHALLENGE STARTS TODAY•
•0717914476 to join•

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