Yoga with Ginette

Yoga with Ginette Kundalini Yoga on Zoom & in the Sufi Temple including asanas, movement, pranayama and meditation. Daily yoga on Zoom. Contact: ginfleur@gmail.com

Saturday workshops in the Sufi Temple in Newlands.

We had so much fun in our Partner Yoga session on Saturday. 🧘🏼‍♀️ 🧘🏿‍♂️ Next one in February 2026.
06/10/2025

We had so much fun in our Partner Yoga session on Saturday. 🧘🏼‍♀️ 🧘🏿‍♂️
Next one in February 2026.

Coming up on Saturday, 4 October, is a fun and interactive Partner Yoga Workshop in the Sufi Temple - no experience or a...
25/09/2025

Coming up on Saturday, 4 October, is a fun and interactive Partner Yoga Workshop in the Sufi Temple - no experience or acrobatic skills needed. In fact, you don't even need a partner. We will pair you up as this workshop is for singles and couples. It's playful yet gentle enough for all bodies and many of the poses offer an opportunity to really meet YOURSELF in the pose. Cost: R250 p/p or R450 for two. Bookings: ginfleur@gmail.com or DM. You will love it. ❤

Did you know:The Vagus Nerve influences your mood.This gut-brain connection is why you may feel "butterflies in your st...
22/09/2025

Did you know:

The Vagus Nerve influences your mood.
This gut-brain connection is why you may feel "butterflies in your stomach" when nervous, or why gut issues can contribute to anxiety and depression.
**More fun facts and an opportunity to learn how to stimulate vagal tone this Saturday in our yoga workshop in the Sufi Temple ✨
DM for details.

Join us at Earthdance Cape Town this weekend and enjoy great music from talented DJs, good vibes, community and Kundalin...
15/09/2025

Join us at Earthdance Cape Town this weekend and enjoy great music from talented DJs, good vibes, community and Kundalini Yoga on Saturday morning from 9am - 10am. Bring your yoga mat and see you there! ❤

As we step into Spring, let us set some intentions and make renewed commitments to change. Discard the cloaks, break thr...
09/09/2025

As we step into Spring, let us set some intentions and make renewed commitments to change. Discard the cloaks, break through the blocks, open up to more vitality and deepen your spiritual practice. This Saturday in the Sufi Temple in newlands from 9am - 11am. R250.
Please bring a journal and a small bowl.
Our mantras: Har Haray Haree Wahe Guru for creativity.
Ek Ong Kar Sat Gur Prasad for transformation.
Ra Ma Da Sa for healing and renewal.
Kirtan Kriya - The cycle of renewal

Goddess pose, or Utkata Konasana, is a powerful yoga stance that involves a wide-legged squat with the feet turned out a...
03/09/2025

Goddess pose, or Utkata Konasana, is a powerful yoga stance that involves a wide-legged squat with the feet turned out and the knees bent over the ankles. It strengthens the legs, glutes, and core while opening the hips and shoulders. To perform it, step your feet wide, turn your toes out, and squat down, keeping your tailbone tucked and spine long. You can place your arms out to the sides or in a prayer position at your chest.
Add a lion’s breath or roar to release tension and bring energy to the throat chakra.

Poetically beautiful 🖤
31/08/2025

Poetically beautiful 🖤

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Cape Town

Opening Hours

Monday 07:00 - 08:00
Tuesday 07:30 - 08:30
Wednesday 07:30 - 08:30
Thursday 07:30 - 08:30
Friday 08:00 - 09:00
Saturday 09:00 - 11:00

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