Yoga with Ginette

Yoga with Ginette Kundalini Yoga on Zoom & in the Sufi Temple including asanas, movement, pranayama and meditation. Daily yoga on Zoom. Contact: ginfleur@gmail.com

Saturday workshops in the Sufi Temple in Newlands.

Coming up soon in the Sufi Temple - a chance to declutter the mind, allow the body to speak and return to a place of pea...
12/01/2026

Coming up soon in the Sufi Temple - a chance to declutter the mind, allow the body to speak and return to a place of peace. Before you get caught up in the noise, the pressure, and the endless to-do lists, allow for a re-set, calm your nervous system, and reconnect with a sense of clarity and balance.
All welcome, no experience needed.

Looking forward to returning to Retreat Yourself. 🧘🏼‍♀️ Teaching Kundalini on Saturday at 11:00 🧘🏼‍♀️ Yoasis space 🧘🏼‍♀️
09/01/2026

Looking forward to returning to Retreat Yourself. 🧘🏼‍♀️
Teaching Kundalini on Saturday at 11:00 🧘🏼‍♀️ Yoasis space 🧘🏼‍♀️

2026 = 10In Kundalini Yoga, the "number 10" refers to the Radiant Body, the tenth of the ten energetic bodies, represent...
06/01/2026

2026 = 10

In Kundalini Yoga, the "number 10" refers to the Radiant Body, the tenth of the ten energetic bodies, representing magnetism, courage, radiance, nobility, and a powerful, confident presence, often developed through commitment to practice and service, contrasting with shyness or fear. A strong Radiant Body provides a protective field and enhances charisma, while imbalances can manifest as insecurity or low energy. Our exercises and kriyas this month will be targeting this body to amplify inner light and strength.
Want to know more about classes? Send me a DM. ❤

Full Moon Resolutions: 1. Look up at the stars2. Embrace silence 3. Find beauty within
03/01/2026

Full Moon Resolutions:
1. Look up at the stars
2. Embrace silence
3. Find beauty within

Happy Now Here ❣️
01/01/2026

Happy Now Here ❣️

May you be merry and may you find the balance you seek. Spread love from tree to tree. 🎄🌹🎄🌹
25/12/2025

May you be merry and may you find the balance you seek.
Spread love from tree to tree.
🎄🌹🎄🌹

Truth.
20/12/2025

Truth.

These simple exercises are incorporated in our kundalini yoga classes as warm ups and after savasana. You can do them in...
16/12/2025

These simple exercises are incorporated in our kundalini yoga classes as warm ups and after savasana. You can do them in bed on waking for a quick tune up or before going to sleep.

Sat Nam everyone, This Saturday is our last workshop in the Sufi Temple for the year. Join us for a *Journey through the...
01/12/2025

Sat Nam everyone,
This Saturday is our last workshop in the Sufi Temple for the year. Join us for a *Journey through the Heart* - exploring the emotions through heart-focussed kriyas, pranayama, movement and meditation.

A beautiful way to process 2025 and close the year. 🩷

DM or email ginfleur@gmail.com to book your spot 🙏

Join us this Saturday in the Sufi Temple in Newlands. End the year with a softening of the heart, a slowing down and dee...
27/11/2025

Join us this Saturday in the Sufi Temple in Newlands. End the year with a softening of the heart, a slowing down and deep connection to Spirit. DM or email: ginfleur@gmail.com to book. All welcome. ❤

Make it a daily practice 💜
25/11/2025

Make it a daily practice 💜

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Cape Town

Opening Hours

Monday 07:00 - 08:00
Tuesday 07:30 - 08:30
Wednesday 07:30 - 08:30
Thursday 07:30 - 08:30
Friday 08:00 - 09:00
Saturday 09:00 - 11:00

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