WellnessMamma Burnout Coach

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South Africa
Cape Town
WellnessMamma Burnout Coach

Helping founders reset burnout, rebuild clarity, and feel good in their business again. Burnout isn’t your fault, but recovery is your control.

Practical strategy meets nervous system calm. 💻 Free workbook & support inside. I help successful but silently overwhelmed mums untangle guilt, calm their nervous systems, and reconnect with who they really are. Coaching, courses & tools to help you take your life back, on your terms.

08/09/2025

Three quiet signs you are stuck in survival mode,
↳ You wake tired, even after sleep
↳ Your brain feels full, yet you cannot switch off
↳ You are holding everything together, but feel yourself unravelling inside

I have been there, twice. Now I help founders and professionals reset before collapse and work with their energy system, not against it.

In 4 weeks you will,
• Map your real energy drains
• Build two boundaries you can actually keep
• Create a weekly rhythm that protects your focus and your peace

Choose your format,
• Resilience Collective, small group, R1000 for 4 weeks, R250 per session
• Clarity Before Collapse, 1-to-1, R2000 for 4 weeks, R500 per session

Clients often report feeling more in control by week two.

Online, SAST. Limited spots this month.
Comment Coaching and I’ll DM you, or send a private message if that is easier.

01/09/2025

If you are pushing through exhaustion and quietly unravelling by 3 pm, this is your sign to reset before collapse.

September gets loud. Q4 is coming, inboxes multiply, small fires everywhere. You are leading, parenting, shipping, smiling on Zoom, and then wondering why your chest is tight at night. You are not broken, you are overloaded. We can fix the load.

Resilience Collective is my four week small group for founders who want calm, capacity, and consistent results without a big programme or a perfect routine.

What we do together
↳ Slow your system so your brain stops hunting urgency
↳ Make evenings softer, so sleep and focus start to come back
↳ Choose tiny, human steps that you can keep on a real Tuesday

By the beginning of Week 3 most people feel noticeably calmer. The spirals quieten, decisions get cleaner, evenings stop swallowing you.

What you get
↳ 4 live group sessions, 60 minutes, founders only
↳ Weekly reflection and mindset prompts, simple and doable
↳ Replays for 7 days in case life is lifing
↳ Pilot price R1000, 10 seats only

When
↳ Starts Wed 24 Sept, 7 pm SAST
↳ Doors close Tue 23 Sept, 7 pm SAST

Who this is for
↳ Your brain feels full, everything feels urgent, afternoons empty you out
↳ You want a soft reset that fits your life, not hustle theatre

If you want to finish the year steady, not shredded, join us.
Link in the comments

P.S. This is coaching, not therapy. Therapy is welcome alongside if you need it.

29/08/2025

You do not need a longer list. You need bigger finishes.
Batch your work, then give yourself 1–2 Ta-Da moments a day.
Say it out loud. Tick with flourish. Feel the closure.

The science inside the post is simple and sexy. Fewer switches. Better rewards. Calmer evenings.

Read the method in my latest blog- link in bio
Book a Clarity or Capacity Call if your brain feels full by 3pm.

25/08/2025

Before the busy season hits, build your bounce-back.

Resilience Collective - Weekly Group Coaching
Every Wednesday, join a circle of like-minded founders and leaders in a safe, no-judgement space to exhale, speak honestly, and leave with practical tools you’ll use over the next two weeks.

Who it’s for
Founders/senior leaders who carry a lot and can’t afford to crash
High achievers who want steadier energy, clearer thinking, better sleep
Humans ready for boundaries (without guilt) and a rhythm that actually sticks

What you’ll get
Nervous-system regulation tools you can apply between meetings
Clean boundary scripts for clients, teams and stakeholders
Micro-rituals that protect deep work and your evenings
Gentle accountability from people who truly get it

Spots are limited.
Reserve yours
Questions? Comment RESET or DM me and I’ll send details.

11/08/2025

𝐘𝐨𝐮 𝐜𝐚𝐧 𝐨𝐧𝐥𝐲 𝐡𝐨𝐥𝐝 𝐭𝐡𝐢𝐧𝐠𝐬 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫 𝐰𝐢𝐭𝐡 𝐭𝐚𝐩𝐞 𝐚𝐧𝐝 𝐬𝐡𝐞𝐞𝐫 𝐰𝐢𝐥𝐥𝐩𝐨𝐰𝐞𝐫 𝐟𝐨𝐫 𝐬𝐨 𝐥𝐨𝐧𝐠…

You’ve been doing it for so long, it feels normal.
Smiling when exhausted.
Taking on more when already stretched thin.
Taping things together with coffee, late nights, and a “just push through” mentality.

But here’s the truth:
Keeping it all together 24/7 isn’t strength.
It’s strain.

That don’t-stop-don’t-break mode?
It’s not resilience.
It’s depletion in disguise.

And when life or work runs like this, the cracks start to show:
↳ Decisions made in survival mode
↳ Ideas that never make it past the to-do list
↳ Joy replaced with quiet resentment

Most burnout doesn’t happen in a blaze.
It happens quietly, piece by piece.

You can’t duct tape your way out of burnout.
You reset it, with the right tools, the right pace, and the right support in your corner.

That’s exactly what The Burnout Reset is designed to do:
↳ Regulate the nervous system
↳ Rebuild energy sustainably
↳ Reconnect with clarity, focus, and momentum

You’re allowed to wobble.
You’re allowed to rest.
You’re allowed to put yourself back together slowly — and without guilt.

Because burnout recovery isn’t about proving you can hold more.
It’s about finally letting go.

I’m Shayne, a Burnout Coach for high-achieving humans who feel like they’re quietly unravelling.
I help you get unstuck, reclaim your energy, and take back control without wasting time on surface-level fixes that don’t last.

🔗 Link in the first comment
♻️ Know someone who’s holding it together with tape and coffee? Share this with them.
💬 Comment “Reset” and I’ll send the link directly.
📥 If you’re already on the edge, DM me — I’ll make space for you.

hashtag hashtag hashtag hashtag hashtag hashtag hashtag hashtag hashtag hashtag

10/08/2025

It’s tough being a doggie in Cape Town in winter! Meet 3 of the 4 Boston’s, the 4th Zazu is still sleeping with Bailey

06/08/2025

You’ve been holding it together with duct tape and deep breaths for how long now?

Pushing through. Powering on. Telling yourself,
“This is just how life is.”
“I should be able to handle this.”
“I’ll ask for help… when it gets really bad.”

But here’s the thing I’ve seen time and time again, with myself, and with the people I work with:

Burnout doesn’t wait for permission. It sneaks in quietly until it steals your clarity, your joy, and your decision-making power.

And the pressure to fix it all by yourself?
That’s not strength.
That’s survival mode talking BS...

And when you are the business, that kind of depletion comes at a high cost.
↳ Missed opportunities
↳ Reactive decisions
↳ A constant background hum of resentment and overwhelm

The truth?
Most founders don’t burn out in a blaze.
They fade.

You can’t fix burnout by thinking harder or pushing through.
You reset it.
With support.
With nervous system tools.
With someone in your corner helping you remember you are not the problem burnout is.

The Burnout Reset is your emergency brake.
A sharp, strategic intervention designed to help you:
✅Reset your nervous system
✅ Refuel your energy sustainably
✅ Reconnect with your business before peak season hits

Asking for help isn’t weakness. It’s an investment in your energy, your leadership, and your long game.

♻️ Know a founder on the edge? Share this with them.
💬 Comment “Reset” and I’ll send the link directly.
📥 Know someone in crisis? DM me. I’ll make space.

05/08/2025

You’ve been holding it together… but at what cost?

Some signs of burnout are loud.
But most?
They’re quiet.

↳ You stop sleeping properly.
↳ You second-guess every decision.
↳ You scroll to escape, but your brain still feels full.

You’re not lazy.
You’re not dramatic.
You’re not failing.

You’re depleted.

And the more you push through, the more you disconnect from your clarity, energy, and joy.

That’s why I created the Burnout Reset.

A 4-week coaching experience designed to:
✔ Help you regulate your nervous system
✔ Reclaim your energy (without needing a sabbatical)
✔ Get clear on what’s draining you – and what to do about it
✔ Feel like yourself again, fast

This isn’t another course.
It’s a reset that actually works – because it’s built for how your brain and body really operate under stress.

Low lift. High impact.
And right now, applications are open.

Spots are limited to keep it high-touch.
Link is in the first comment below 👇

01/08/2025

Your brain’s full. Your fuse is short. And the business you built? It’s starting to burn you out.

Founders don’t always see burnout coming.
It doesn’t crash in loud. It leaks in quiet.
↳ While you’re pushing through
↳ While you're carrying the team
↳ While you keep solving the fires no one else sees

Until suddenly, your energy’s gone - and so is your clarity.

This is where collapse begins.
But it’s also where recovery can start.

The Burnout Reset is a 4-week 1:1 coaching package for founders who need relief now—
Without dropping the ball, hiding from their team, or waiting for things to get worse.

What you’ll get:
✅ Private weekly coaching
✅ Real burnout tools that actually work
✅ A Reset Plan you can stick to when the pressure’s on

We’ll calm your system, clear your mind, and build a sustainable way forward - before the busy season hits.

📅 August coaching spots are limited.
💬 Comment “Reset” or DM me for a quiet, powerful restart.
🔗 Want to explore the package? Link in the first comment.

♻️ Know a founder who's quietly unravelling? Forward this to them.
👇 What’s your early warning sign you’re running on fumes?

31/07/2025

There’s no award for powering through.
But there is a cost.

The brain fog.
The sleep that doesn’t restore.
The sharp edge you don’t recognise in your own voice.

These aren’t quirks of a “busy season.”
They’re signals.
Early warnings from your nervous system that something’s off.

But in a world that praises pushing and performance, we learn to ignore those signals.
To override discomfort.
To keep climbing, even when our internal systems are flashing red.

🧠 The truth?
Ignoring your body’s signals is a nervous system debt you’ll eventually have to repay.

And for founders, leaders and professionals carrying the weight of others? That cost can be high, relationships strained, decision-making dulled, creativity burned out.

There’s a smarter way.
One where rest becomes strategy.
One where energy is protected as the asset it truly is.

♻️ Know someone building big things but quietly running on empty? Send this their way.
💬 What’s one signal your body’s been sending that you’ve been brushing past?
📞 Want to prevent burnout from hijacking your clarity and momentum? Book a free Clairty Call, let’s get ahead of it.

22/07/2025

Hi, I’m Shayne, Burnout Coach and founder of WellnessMamma.

I work with founders and high-performing professionals who feel like they’re quietly unravelling.

If you’re stuck in a fog of fatigue, decision overload, or resentment toward the business you once loved, you’re not alone, and you don’t have to push through it.

I blend nervous system work, emotional regulation, and strategic clarity to help you reset fast, so you can get back to running a business that fuels you instead of draining you.

💬 Message me or use the link in the comments to book your free Clarity Call

Address

Cape Town
Cape Town
8000

Telephone

+27686333609

Website

https://wellnessmammalife.com/

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