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Amy Clark: Break the Surface, Cape Town (2026)

31/12/2025

I’m honestly so excited (and a little emotional!) about this…!!!

Tomorrow my online ocean wellbeing studio goes live, and it feels like the most me thing I’ve ever created 🩵🧠✨

This studio is slow, grounding, ocean-inspired wellbeing, with tools for mental health, self-care and self-love that fit into real life, not just another thing to ‘keep up with’.

Yes it’s New Year, but if you know me then you’ll know that wellbeing and focusing on health and happiness happens all year round - this is not gimic!!!!

If you’ve been craving a space to breathe, reset and come back to your inner ocean, this is it 🥹 Doors open tomorrow and you’re so welcome to join us, link is in the bio 🩵

Wishing you all a peaceful, safe and healthy 2026 filled with lots of love and joy, and sending BIG WAVES OF LOVE, Amy ###x

15/12/2025

✨ Ready to create your most magical year yet? ✨

Back in the day (my old, completely different life 😆) I used to be so committed to New Year’s resolutions, I would write them down, plan them out, try to follow them perfectly, and year after year either I wouldn’t stick to them, or I’d feel like something was missing 😅

That all changed when I scrapped it all, began rebuilding my life from scratch and started tuning into my body and subconscious mind.

Instead of leading with my head, I began setting intentions that actually felt aligned, exciting and achievable. And let me tell ya, life feels completely different when you work with your nervous system instead of against it 🩵🧠✨

That’s exactly what we’re doing in my guided journaling workshop inside the Break the Surface Studio! If you’ve ever felt like resolutions just don’t stick, you want to set intentions that are deeper than just surface level, or you just want to kick off the new year with flow and fun, this is for you! Let’s journal, tune in, and step into 2026 feeling lighter, inspired and ready to flowwwww 🌊

Included in the Break the Surface Studio launching in January, join the waitlist in my bio ✨

01/12/2025

January 2025 ~ Sri Lanka stole my heart, let me tell you! An exciting mix of Red Mind chaos and Blue Mind calm 🩵 plus so much green 🌱

Save this itinerary to help you plan your own trip! 👇🏻

COLOMBO
Stay: 2 nights at Lavonca Boutique Hotel
Eat: Chill Colombo + Upali’s
Must Do: local crafts at Good Market

KANDY
Stay: 2 nights at Kandy City Oasis Hotel
Eat: Marinate + Hideout Lounge
Must Do: Wildlife watching walk around the lake

ELLA
Stay: 2 nights at Glorious Nature Inn
Eat: Sri Lankan curry at Glorious Nature Inn
Must Do: 9 Arch Bridge + Little Adam’s Peak
(Get the train here from Kandy!)

UDAWALAWE
Stay: 2 nights at Kottawatta Riverbank Hotel
Eat: Kottu at Kottawatta Riverbank Hotel
Must Do: Half day morning safari with the hotel

MIRISSA
Stay: 4 nights at Fresh Wave Mirissa
Eat: Sri Lankan curry at Central Beach Hotel
Must Do: Turtle Beach (get there early!)
Bonus: Half day trip to Dondra Head

WELIGAMA
Stay: 3 nights at Tropical Villa
Eat: Homemade Sri Lankan curry at the villa
Must Do: Kurumba Beach Club
Bonus: Half day trip to Galle Fort

If we had more time we would also add a night in Yala National Park and Koggala, and an extra night in Ella 🙏🏻

Holding Sri Lanka in my heart even more this week as the island recovers from the recent cyclone. Sending love, safety and calm to everyone affected 🩵

Country 2/11 coming next!

bluemind

16/11/2025

A week in the Mother City exploring all our fav hotspots with my Mum and Dad! 🇿🇦

It’s easy to forget where you are within the day to day jobs and routines, but after nearly 4 years of being together and I have now found ourselves living at the end of the world, how cool that we can have visitors round and welcome them to our mountain beach home!

Grateful that life has led us here, this week was a trip of a lifetime ✨

06/11/2025

✨Welcome to the Seychelles ✨

2 weeks onboard the Sea Bird with a wonderful crew, capturing the magic of the islands for a videography and photography project with and bonus I got to dive dive diveeee - not a bad couple of weeks at the office 🙌🏻

And in a super special turn of events, Luc went scuba diving for the first time ever and he was an absolute pro, now to get him OW certified 🐠

Seychelles has some incredibly unique wildlife and ecosystems, under-rated dive sites and some of the most beautiful beaches in the world, and I’m very lucky to have experienced some of it - we will definitely be back! Blue Mind magic at its finest 🩵

Wearing .official
Fins
Diving with
Shooting with

12/10/2025

Romanticising mundane days of doing boring adult things is my new favourite thing! ✨

The novelty of things like a fully stocked fridge and owning house plants still haven’t worn off after travelling for so long and I think il stay that bit extra grateful for them forever.

But don’t fear, we’re missing travelling SO much and are back on the road and off on another adventure in one weeks time to a brand new country! Time to find someone to house sit the plants 👀🪴

11/10/2025

Your reminder that even if you don’t feel like it right now, you will never regret going for that walk. By the sea, down the street, in a park, 10 minutes or 2 hours, go on that silly little walk for your silly little mental health 🩵

05/10/2025

The start of yet another chapter! 🐋

After living out of a suitcase, a van or at my parents house for the past decade, it’s become SO important to me to find my own home base, somewhere to call ours, a space to live the way we want to live!

Over the last 3.5 years of being together, and I have “lived” in a caravan in Portugal, a studio in Australia, with my parents in UK and various Airbnbs in Indonesia, Thailand and South Africa, and we are so ready to find somewhere more permanent to come home to inbetween adventures, as we have some exciting travel on the horizon and we getting too old for packing everything into bags and taking it with us each time 😆

The place we moved into 6 months ago unfortunately didn’t work out longer term but we have signed a lease for 12 months, which feels like a very long time!

We still aren’t sure what the future holds, but I am enjoying this process of finding out ✨

Any ideas for our blue mind home?! 🩵

25/09/2025

To all the versions of me that have been and gone, you are not going to believe what’s in store for you! ✨

Recent moments:

Whale watching in False Bay
Kombucha sunsets
Noods in Simon’s Town
Live group call magic with The Ripple Effect
Celebrating my 🩵 in the city
Kirstenbosch picnics

I’m in creative hermit mode, more magic is being made and it’s FOR YOU 🫶🏼 Something new is coming soon, watch this space! ✨

03/09/2025

Sometimes we don’t even realise how much diet culture, generational trauma and “shoulds” about food and our bodies have shaped the way we live.

Like skipping meals to “make up” for something, sucking in our stomachs without thinking, or feeling guilty just for resting.

But here’s the thing: none of that was ever truth.
It was conditioning. Survival. Stuff passed down from people who were doing the best they could with what they were given.

But the exciting thing is we get to break the cycle!! We get to rewrite the story. We get to live in bodies that feel safe, loved, and freeeeee 🫶🏼

If this hit home, share it with a bestie who needs the reminder too 🩵

And if you’re ready to start rewriting your body story, The Ripple Effect is where we do exactly this work, DM me or comment “RIPPLE” below and I’ll share the deets!

I’ve got your back always,
Amy 😘 x

31/08/2025

Some unedited memorable moments from host life on the Galápagos trip, a week has passed by and I’m still processing it all!

Those islands are filled with pure magic ✨

Flying Cape Town to Galápagos via Amsterdam and back in less than 2 weeks is not for the faint hearted and I’ve spent most of the week resting and recharging ready for September, the most EPIC and transformative month in my business yet! SO EXCITED!!!

8 weeks, 12 ladies, 6 live calls, collective healing of relationships with our bodies and ourselves, the ripple effect of truly seeing ourselves… this is not your average health coaching program that’s for sure!!!!

How grateful am I that I get to call this my life?!!

Join me in the Ripple Effect, the ultimate 8 week healing journey to finally make peace with food, your body and your self from the inside out, drop a 🩵 in the comments and il slide in ya DMs with some deets, FINAL SPACES LEFT 🫶🏼 xx

16/07/2025

It’s easy to look at where someone is now and assume they’ve always had it figured out. But trust me, this journey has been anything but linear!

From feeling completely lost in my career and disconnected from my body, to solo travelling the world, overcoming my fear of water, living in a van, and retraining in everything from hypnotherapy and Blue Health coaching to nutrition and trauma healing…

Every twist, every heartbreak, every rock-bottom moment led me right here.

Break the Surface was born from the wisdom of my own experiences. It’s now the space where I help other women stop trying to shrink themselves, physically or emotionally, and start living deeply connected to their bodies, their values, and their freedom.

This is for the women who’ve always felt there’s more beneath the surface - your body is wise, and your healing is possible 🙏🏻

Swipe through to see how it all unfolded, and let me know if any of it resonates! 🩵

Amy Clark: Break the Surface

31/12/2025

15/12/2025

01/12/2025

16/11/2025

06/11/2025

12/10/2025

11/10/2025

05/10/2025

25/09/2025

03/09/2025

31/08/2025

16/07/2025

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