Zuraida Jardine

21/11/2025

I’m so excited for our last Breathwork & Visualisation session for 2025. I’m also grateful to those who attend these monthly sessions and continue to return to their breath, their breakthroughs and their growth. I truly love meeting you all and partnering on your journey to personal development, nervous system regulation and mental fitness. You are the medicine and learning how to use the internal pharmaceuticals that you’re born with is one of the biggest gifts you can give to yourself.

When you learn the power your breath holds in managing your environment you’ll never take this for granted ever again. If you haven’t tried deep conscious connected breathwork and visualisation before, I invite you to attend this beautiful sunset session.

Our last session takes place on Thursday 27th November 6pm-8pm at

Come and co-create the version of yourself you’re stepping into for 2026.

Comment “breath” I’ll send you all the details to save your space.

20/11/2025

One of my absolute favourite festivals of the year is The Momentum Science of Success Festival. It keeps levelling up. Each time I attend, I walk away sharper, clearer, and more committed to growth, not just for myself, but for you too. I see it as my duty to pass on what I learn to this community. This year’s speakers and masterclasses were phenomenal, packed with powerful insight, radical honesty, and tools that don’t just inspire, but activate. I’m walking into the rest of the year and new year with intention and precision, because I know that success isn’t random. It’s earned through clarity, consistency, courage and focus.

In this post, I’m sharing 5 of the most powerful reminders I took from the festival. These are the steps I believe, from what I took away, are non-negotiable for anyone who wants to live, lead, and create from a place of real success. Let’s keep growing. Let’s stay focused and get started today.

PS: Please share, which of the 5 key insights landed most for you?

15/11/2025

When my daughter started school, I didn’t just drop her at the gate and drive away to a “normal” day.
I was also packing my own bag, finding my lecture halls, learning how to study again in my 40s. For most of her life, she’s seen me juggle deadlines, dinner, exams, work, and motherhood in one nervous system. Not perfectly. Not gracefully but honestly. There was guilt. The “I should be there” guilt. The “am I allowed to want more?” guilt but there was also something else growing quietly in the background: evidence.

Evidence that a woman is allowed to evolve while her children are watching. Evidence that starting again isn’t selfish it’s a living lesson in what’s possible.

I didn’t do it alone. There were partners, grandparents, and friends. Support structures are the reasons we can expand our life. If you have them, use them. That’s what they’re there for.

This isn’t just for moms. Maybe you don’t have children, but you keep postponing your next chapter until:
“work calms down,”
“things feel more stable,”
“you feel more ready.”

Here’s the uncomfortable truth: your brain doesn’t need more time, it needs a clear decision and a first step. Neuroplasticity which is your brain’s ability to rewire, doesn’t check your birth year or relationship status before it gets to work. Living a full life will never be neat. It will look like learning while you’re tired.
Evolving while people have opinions. Growing while a part of you is scared. Whether you’re a parent or not, you’re allowed to choose a bigger life than the one you were handed.

So, if this hits a nerve, take it as your sign:
Stop waiting for the “right time.”
Start backing the version of you who will one day look back and say, “I’m so glad I didn’t sit this life out.”

12/11/2025

The truth is, focus isn’t just about concentration it’s a decision. A decision to return, again and again, to what matters most. We often think success comes from luck, timing, or talent. But neuroscience tells a different story. It’s focus, not force that rewires the brain for progress. Every time we choose clarity over chaos, our brain learns what to prioritise, and our lives follow suit.

I love Momentum’s Science of Success movement because it’s a reminder that focus isn’t random, it’s intentional, trainable, and deeply human. In the end, success will always favour the focused.

10/11/2025

Wonder why kids are braver than adults? Because they pretend. A child puts on a cape and becomes Batman.
Not someday. Not “when they’re ready.” Now. Fully. Boldly and they don’t overthink it. They embody it. This is what psychologists call The Batman Effect!
& it’s more than play. It’s a neuroscience-backed tool to build courage, confidence, and emotional regulation. When we adopt a powerful persona, we activate the prefrontal cortex the brain’s command centre for decision-making, focus, and calm.
We distance ourselves from fear and step into possibility. It’s visualisation in action. So the next time you’re shrinking in self-doubt, borrow the courage of your inner 6-year-old.

Put on the cape.
Walk like her.
Speak like her.
Lead like her.

09/11/2025

After 10 years of studying human psychology, behavioural patterns, how the brain functions & personal development, I have deep insight into my life story & those of my clients. Here’s what I know about feelings of abandonment.

Abandonment will have you believing:
1️⃣ That you’re not worthy of love & attention.
With my dad’s passing when I was a young girl, I carried a deep feeling of guilt that I was not able to save him (he died of a heart attack in-front of me). Because of this, for a long time, unconsciously I believed that I was not worthy of love or attention. I became a seeker & achiever 🔁 My transformation has been learning that if I have the ability to give love then I have the ability to receive love. That I’m enough. Always.
2️⃣ People will eventually leave you.
Once you’ve tasted abandonment, regardless of the circumstances, you’ll spend your life with bated breath that it can happen again. Even though I’ve been truly blessed with the most beautiful relationships in my adult life, I’d often have 1 foot in & 1 foot out 🔁 My transformation has been to trust that all I can control is me, who I am & how I show up. That having only 1 foot in any relationship is like having half the experience.
3️⃣ You’re a fraud.
Imposter syndrome is real. I’ve achieved countless milestones in my life, broken many barriers, yet they never seem real to me. This feeling of imposter syndrome & continuously striving for success can also stem from not feeling seen or celebrated as a child 🔁 My transformation was accepting that even though I was not celebrated as a child, I’m celebrated today & that the most important celebration of me has to come from me, first.
4️⃣ Fierce independence
It can be a struggle to lean into the “we” when you feel that the only person that can be counted on, is the “i”. Once I started working at 13 & earning money, everything changed. I became a grown-up child perpetuating the belief that I’m alone in the world 🔁 My transformation has been, trusting the we & team, knowing that together, we are stronger.

Turn wounds into wisdom 🌻

09/11/2025

Hi beautiful friends, popping in to let you know that if you missed my last Breathwork & Visualisation session in October (spaces were booked up fast) we have another one happening on the 27th November at 6pm to 8pm in Cape Town.

Bookings are now open and I’d love to see you there…

Book here

https://www.lighthouseholistic.co.za/event-details/breathwork-visualisation-3?fbclid=PAZnRzaAN9pZlleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAacXEsqWQjDCdvNFnQg7ylZl5xb6LeEE8x9DbgKV76SbBu15yf9tZid3z-0s_A_aem_AO-sC_Zttg1Bza_gAeh68w

Mental Fitness Method™ LIVE . Train Your Mind for Courage — Through Breathwork & Visualization, Backed by Neuroscience with Zuraida Jardine

09/11/2025

Whatever you do, simply don’t, no matter how much, no matter when, for any reason whatsoever ever, ever, ever…[fill in the blank]…