Fit Mamma ZA

21/11/2017

Think I'll be walking like a stickman by the end of the week if things are already looking like this on a Tuesday 😆😫

Very grateful to still be working out at 6months pregnant 🏋 Not only is it my sanity it also helps me to carry the baby and feel strong 💗

16/10/2017

Brand New delicious Cappucino flavour F1 shake!

Introducing our brand new Herbalife Formula 1 Shake flavour, Cappuccino!

The taste of good mornings. 😄

08/07/2017

Stared the day with a gentle run! Have been slowly getting back into and it feels good 😀 now to fasten the pace and build up to a 21km again!
Followed this by a nice health breakfast at one of the local cafes- salmon and poached egg on rye with an Americano ☕️

Hope you all have a fantastic weekend too! 💗

05/06/2017

Roast vegetables are a great way to add healthy carbohydrates to your meals

The change of seasons brings with it a new group of fruits and vegetables you can enjoy. And they’re all great candidates for roasting. Read more here.

27/05/2017

Wow this is some really handy advice for all the mammas and for ourselves too 💗

In winter, we all seem to spend far too long taking our little ones to the doctors… runny noses, sore heads, scratchy throats and fevers are passed from one family member to another and make for a miserable few months. If this sounds all too familiar, it’s time to start boosting your whole family’s...

13/04/2017

Yummy! I know what I'd rather have than Easter eggs 😂 well even if you do indulge a bit it's always good to have something substantial including protein and healthy fats before having anything with sugar. Never eat anything with sugar on an empty tummy otherwise you will immediately spike your blood sugar levels putting you on the roller coaster 🙈 Have a wonderful Easter time!

Here's a tasty Nutty Chocolate shake recipe to try this Easter!

10/04/2017

This is a great article! Pro-biotics are so IMPORTANT not just for us adults but for the littllies too.
We just love made here in Cape Town and luckily the whole family loves yoghurt !

We know that ‘good bacteria’ is important for maintaining a healthy digestive system but there can be much wider benefits too. As well as helping allergies, eczema, and the immune system clinical trials have now suggested links between a child’s microbiome and toddler behaviour as well as autism spe...

02/03/2017

Spinach makes a great addition to smoothies, snacks and healthy meals 👍😊

Did You Know Vitamin A can help your body absorb iron? Find it in spinach and leafy greens.

19/02/2017

A lot of people think strength training needs to be complex and then in the end just stick to steady state cardio but strength training is really important for building muscle and bone health

If you don't want to make it complex just stick to these 4 simple exercises which work all your major muscle group 🏋🏽‍♀️😄

You can do these strength moves any time, at any fitness level.

27/01/2017

It's been a hectic week in our house 😳 our nanny who is like my right hand was rushed to hospital with malaria on Wednesday 😞 thankfully she has started treatment and starting to feel better
As a busy mom of two toddlers I couldn't be more thankful in times like these for a very easy and simple nutrition plan to follow! My nutrition has been on point all week with loads of healthy snacks, Delish smoothies and healthy meals. Also have my awesome accountability group on the 5 day challenge to thank!


To join our next 5 day trial text me on 083-381-2331

20/01/2017

Does anyone else feel like me ~ always on the go! I love my healthy protein bars for when I'm in rush zooming around 🏃🏻‍♀️😂 no excuse not have a healthy snack!

Pop me a msg if you would like to get a list of all our healthy snacking and supplement options 💟

17/01/2017

New challenge starting next Monday
If you'd like to be one of the challenge participants on the 5 day trial of a healthy active lifestyle programme DM me or email fitmammaza@gmail.com #2017