Mental Matters

Mental Matters Your guide to mental health, wellbeing & everyday life. Trusted info, tips & support – all in one place.

Mental Matters was born from the frustration of feeling alone in the struggle. We are a bunch of normal people who felt like we were drowning in self-doubt, questioning our sanity and worth based on comments like "you're crazy" or "you're being too sensitive." These labels dismissed our very real experiences, making us feel like our struggles weren't valid, like something was wrong with us for sim

ply being human. In the words of Brene Brown: “You are imperfect, you are wired for struggle, but you are worthy of love and belonging.”

If "I'm fine" were a person. 🫠
17/07/2025

If "I'm fine" were a person. 🫠

17/06/2025

Our efforts don't have to cost much to mean much 🫶

Take care of yourself! Mentally. Emotionally. Physically. Spiritually. 💜
05/06/2025

Take care of yourself! Mentally. Emotionally. Physically. Spiritually. 💜

"Grieve the person you had to become to survive, then meet the person you were meant to be." ✨️
13/05/2025

"Grieve the person you had to become to survive, then meet the person you were meant to be." ✨️

13/05/2025

Set one intention for today. Just one.
Something small. Something kind. Something for you. ✨

Trust the process. 💜
12/05/2025

Trust the process. 💜

Our minds are not storage units for nonsense.
07/05/2025

Our minds are not storage units for nonsense.

YOU are AMAZING. ✨️
05/05/2025

YOU are AMAZING. ✨️

💜
04/05/2025

💜

Take the break. Set the boundary. Your brain needs it. 💛
29/04/2025

Take the break. Set the boundary. Your brain needs it. 💛

Hold both gently 💜
22/04/2025

Hold both gently 💜

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