Jossie Rose

17/05/2022

Morning FIT FAM! I have created an online 5min Wellness Evaluation! If you are wanting to shape up, lose 2-4 kgs, improve your energy, decrease your bloating, recover better from fitness or boost your immunity, check it out!! 😃🤩😍 A really great check in!

Thank you for taking time to answer some questions about your health and wellness goals. I cant wait to read them & get in contact with you to chat further about how we can work on them together as your free health coach :) x x x

04/08/2021

HERBALIFE WINTER MUG CAKE RECIPE 🍮 ❄️⁣
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The quickest & most delicious 220 cal 25g protein breakfast or lunch ⁣
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> 2 scoops Herbalife F1 shake flavour of your choice (Cookie Crunch F1 is my fav for mug cakes)⁣
> 1 egg⁣
> Dollop of yoghurt⁣
> Dash of baking powder ⁣
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Mix ingredients together in a mug & pop into the microwave for 2min⁣
Add your toppings of choice ⁣
I love yoghurt, honey & cinnamon ⁣
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The products are so versatile & can be made into anything from shakes, to smoothies, to mug cakes, to smoothie bowls, to waffles or flapjacks 🥞 ⁣
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https://linktr.ee/jossie_rose⁣ (in bio)

14/05/2021

To start a journey is all about you & you alone, but it doesn’t mean you are in isolation ✨ You‘ve got to find your people who are as committed to their own personal growth, just as you are, & vibe with them! That’s why I want you to come move with me 🤸🏼‍♀️⁣
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I’m so excited to host & go LIVE on our exclusive Facebook group for our 21 day challenge later today, that I’m bringing it to you here! I have never done a LIVE Instagram workout so I’m excited to do both at the same time! ⁣I’ll also be sharing my journey & a nutrition tip for exercising at the end 🥳🔥
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LIVE at 5pm!⁣
It will be 15/20min⁣
All fitness levels⁣
Weights or no weights (up to you)⁣
I’ll guide you⁣
Push you ⁣
Challenge you ⁣
Hold space for you⁣
And we’ll 💯 make the absolute most of it!⁣
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Stay connected 🌞⁣
Growth lives here⁣
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10/05/2021

Yessss ✨😍 Thank you Herbalife Nutrition Southern Africa for allowing me to host as MC this weekend, for our biggest monthly event that broadcasts to thousands of members & guests across 7 African countries. K*k I’m here for this! 🙌🏽 ⁣
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I’m so confident on stage & training my team but that certainly doesn’t mean I’m free of nerves! 😅 Even I’m a small hot mess before that record button is pressed, but then all fear is out the window, impromptu & planning hits & it’s all systems GO! All I think about is my team & the message I need to drive!⁣
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I step into what makes me uncomfortable daily because I have to 🙌🏽 Because that’s where all my growth lives! Right now, I feel I’m being called to push higher & harder than I ever have before & I’m going all in.⁣
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Your next level of life will demand a higher level of yourself⁣.
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I’ll be driving results within my community & motivating my team to create their own success, & that will always start with me 🙌🏽⁣
I’m determined to be the best mentor & leader they have ⁣
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https://linktr.ee/jossie_rose⁣ (in bio)

29/04/2021

Success to me is a life well lived with love, connections & a community well cared for & peaceful ✨ That is the only success I aspire to help create 🌻

26/04/2021

Get yourself a friend who looks at the new week like ☝🏽☀️😍 Day 25/30 • Let’s get it 🔥 ⁣
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I’m feeling so good! It’s been a while since I have truly tested the sustainability of my lifestyle with travel & entertainment & yet again I’m truly grateful for the foundation my nutrition has. I start my day every day with Herbalife as my nutrition to get in my nutrients, followed by protein snacks, healthy colourful meals, moving my body in some way every day & getting in enough rest. So far I lost some centimeters which is always a bonus! I never look at the scale - although I am keeping a tight eye on my muscle mass because I’m always focusing on maintaining that ☺️ ⁣
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I’m so excited for our May Challenge >> something a little fresh >> a 21 Day pow wow 💥 you know I’m so here for it! ☺️ Let me know if you’d like to join me as an accountability partner X ⁣
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https://linktr.ee/jossie_rose⁣ (in bio)

24/04/2021

Are you ready to get results with me? 🤩 WHAT WILL YOU ACHIEVE in 21 DAYS? Shape up • Tone • Muscle Gain • Fitness • Strength • Speed • Improved Digestion • 21 days of a healthy breakfast, morning protein snack, lunch, afternoon protein snack & a healthy colourful dinner 🥗 Stay motivated, get in good hydration and move your body in ways you love 🙌🏽 6th - 26th May 2021 it’s going down in a private FACEBOOK GROUP with me 😍 limited space - DM/Inbox or comment for details on how to enter & to receive the R50 Quicket ticket link
Everyone welcome 🔥

10/04/2021

Every day. For 8 years. Where ever I go⁣
Starting my day with a double dose of 21 vits & mins, 25g plant protein & least 400ml hydration ✨ Day 10 of 30 🌸⁣
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Spontaneous getaway in Hermanus with the family. They leave today 🥺💓 we are off to the morning market before they hit the road then I’ll stay & explore this side of the world for one more night by myself! ☺️⁣
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Anyone recommend anything this side of the world? 🌞⁣
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Ps. I’m still not recovering from seeing whales feeding at least 15m from our kayaks yesterday!!!

06/04/2021

“She’s so lucky” ⁣
AKA : Hard Work⁣
Determination ⁣
Grit⁣
Discipline⁣
Consistency⁣
Non-negotiable attitude⁣
Finding the time⁣
Late nights & weekends⁣
Challenging her limits ⁣
Ignoring doubters⁣
Investing in herself ⁣
Evolving her mindset⁣
Never giving up⁣
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😎👊🏽💞⁣

Second quarter of 2021, let’s go 🔥
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https://linktr.ee/jossie_rose⁣ (in bio)⁣
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26/03/2021

Not only are these my beach essentials, they are my every day essentials 😍 This year we are hydrated, snacking on protein, reading books that feed our souls & we are connected with nature ✨🌴⁣
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These protein bars. are. the. 💣 👙⁣
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Join my 30 Day Challenge 1 April 2021 to start improving your habits 🌻 ⁣
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https://linktr.ee/jossie_rose⁣ (in bio)⁣
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𝗔𝗹𝗹 𝗿𝗲𝗳𝗲𝗿𝗲𝗻𝗰𝗲𝘀 𝘁𝗼 𝘄𝗲𝗶𝗴𝗵𝘁 𝗰𝗼𝗻𝘁𝗿𝗼𝗹 𝗿𝗲𝗹𝗮𝘁𝗲 𝘁𝗼 𝘁𝗵𝗲 𝗛𝗲𝗿𝗯𝗮𝗹𝗶𝗳𝗲 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗪𝗲𝗶𝗴𝗵𝘁 𝗠𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝗺𝗲 𝘄𝗵𝗶𝗰𝗵 𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝘀, 𝗮𝗺𝗼𝗻𝗴𝘀𝘁 𝗼𝘁𝗵𝗲𝗿 𝘁𝗵𝗶𝗻𝗴𝘀, 𝗮 𝗯𝗮𝗹𝗮𝗻𝗰𝗲𝗱 𝗱𝗶𝗲𝘁, 𝗿𝗲𝗴𝘂𝗹𝗮𝗿 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲, 𝗮𝗻 𝗮𝗱𝗲𝗾𝘂𝗮𝘁𝗲 𝗱𝗮𝗶𝗹𝘆 𝗳𝗹𝘂𝗶𝗱 𝗶𝗻𝘁𝗮𝗸𝗲, 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝘀𝘂𝗽𝗽𝗹𝗲𝗺𝗲𝗻𝘁𝗮𝘁𝗶𝗼𝗻 𝘄𝗵𝗲𝗿𝗲 𝗿𝗲𝗾𝘂𝗶𝗿𝗲𝗱 𝗮𝗻𝗱 𝗮𝗽𝗽𝗿𝗼𝗽𝗿𝗶𝗮𝘁𝗲 𝗿𝗲𝘀𝘁. 𝗜𝗻𝗱𝗶𝘃𝗶𝗱𝘂𝗮𝗹 𝗿𝗲𝘀𝘂𝗹𝘁𝘀 𝘄𝗶𝗹𝗹 𝘃𝗮𝗿𝘆.⁣
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23/03/2021

If it’s important to you, you’ll find a way. If not, you’ll find an excuse 🙌🏽
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General Results Meal Plan 👇🏽⁣
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>> Breakfast : Herbalife Nutrition F1 shake/smoothie + Instant Herbal Tea ⁣
>> Protein snack⁣
>> Lunch : Herbalife Nutrition F1 shake/smoothie + Instant Herbal Tea ⁣
>> Protein snack⁣
>> Dinner : Healthy Colourful balanced meal⁣
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+ 3 liters water 💦 & moderate exercise of choice ⁣
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In our 30 day challenges, as a coach, I always promote⁣⁣
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🥝 Balance over dieting ⁣⁣
🥝 Movement that you love ⁣⁣
🥝 Community & support ⁣⁣
🥝 Use of our accountability material⁣⁣
🥝 Engagement in our daily challenges, that keeps you having fun ⁣⁣
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Join the next online 30 day challenge starting 1 April 2021 >> DM me to be my accountability partner! Would be so great to do together ☺️⁣
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https://linktr.ee/jossie_rose⁣ (in bio)⁣
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𝗔𝗹𝗹 𝗿𝗲𝗳𝗲𝗿𝗲𝗻𝗰𝗲𝘀 𝘁𝗼 𝘄𝗲𝗶𝗴𝗵𝘁 𝗰𝗼𝗻𝘁𝗿𝗼𝗹 𝗿𝗲𝗹𝗮𝘁𝗲 𝘁𝗼 𝘁𝗵𝗲 𝗛𝗲𝗿𝗯𝗮𝗹𝗶𝗳𝗲 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗪𝗲𝗶𝗴𝗵𝘁 𝗠𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝗺𝗲 𝘄𝗵𝗶𝗰𝗵 𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝘀, 𝗮𝗺𝗼𝗻𝗴𝘀𝘁 𝗼𝘁𝗵𝗲𝗿 𝘁𝗵𝗶𝗻𝗴𝘀, 𝗮 𝗯𝗮𝗹𝗮𝗻𝗰𝗲𝗱 𝗱𝗶𝗲𝘁, 𝗿𝗲𝗴𝘂𝗹𝗮𝗿 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲, 𝗮𝗻 𝗮𝗱𝗲𝗾𝘂𝗮𝘁𝗲 𝗱𝗮𝗶𝗹𝘆 𝗳𝗹𝘂𝗶𝗱 𝗶𝗻𝘁𝗮𝗸𝗲, 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝘀𝘂𝗽𝗽𝗹𝗲𝗺𝗲𝗻𝘁𝗮𝘁𝗶𝗼𝗻 𝘄𝗵𝗲𝗿𝗲 𝗿𝗲𝗾𝘂𝗶𝗿𝗲𝗱 𝗮𝗻𝗱 𝗮𝗽𝗽𝗿𝗼𝗽𝗿𝗶𝗮𝘁𝗲 𝗿𝗲𝘀𝘁. 𝗜𝗻𝗱𝗶𝘃𝗶𝗱𝘂𝗮𝗹 𝗿𝗲𝘀𝘂𝗹𝘁𝘀 𝘄𝗶𝗹𝗹 𝘃𝗮𝗿𝘆.⁣
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19/03/2021

After 5 weeks of waterproofing the building, the scaffolding gets removed today! 🍉😬🙌🏽 CYA. Thank you. Next. 🤣 A tsunami must come 🌊 ⁣
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Some days I don’t know how, but I made it through 🥴😉👌🏽 ⁣
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Somethings launching today 😍⁣
Keep an eye out ⁣
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https://linktr.ee/jossie_rose⁣
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