Muizenberg Yoga and Movement

Muizenberg Yoga and Movement Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Muizenberg Yoga and Movement, Cape Town.

Information and details about yoga, pilates, meditation, dance, and movement classes, studios, teachers, events and workshops in and around Muizenberg and surrounds, Cape Town, South Africa. Yoga studios in Muizenberg:
- Johann Kotze Yoga: http://johannkotze.com/yoga
- The Commons: http://www.thecommons.co.za/
- Alive Dance Studio: http://www.alivedancestudio.co.za/

*(get in touch and help us update this list!)*

18/02/2026

Join us for sunrise yoga on Saturday in Muizenberg.
~ Beginners welcome
~ Guaranteed good mood
~ Let me know if you need a mat

All details on the website: https://riseyoga.co.za/

Join Yoga with Annabel on Saturday.
21/01/2026

Join Yoga with Annabel on Saturday.

Eeeeeek this Saturday we are back at the old stomping ground - Muizenberg Beach for Sunrise Yoga.

• Saturday 24 January
• 7am - 8am
• Muizenberg Beach, in front of the Civic Centre
• R90 pre-booked, R110 on the day cash/snapscan/eft
• Let me know if you need a mat
• Bring sunblock & a cozzie

All details can be found on my website: https://www.riseyoga.co.za/

Join Yoga with Annabel tomorrow morning.https://www.riseyoga.co.za/
20/01/2026

Join Yoga with Annabel tomorrow morning.
https://www.riseyoga.co.za/

According to the Chinese zodiac, we will only move into Year of the Horse on 17 February 2026.

I don't know about you, but I'm very much feeling the final shed of Year of the Snake - starting this year slowly and cautiously.

It is a potent time to release old habits and patterns that hold us back. We need to clear the path so that the horse can gallop freely.

Come be with yourself, with us, with the sunrise, and support yourself through the final shed.

Much love 🩷

📸

29/12/2025

Join Yoga with Annabel tomorrow!

Hi Everyone, I'm Tasneem. I specialize in working with women & older individuals who are returning to movement, and who ...
19/12/2025

Hi Everyone, I'm Tasneem. I specialize in working with women & older individuals who are returning to movement, and who need to rebuild strength and mobility to improve quality of life (for example maintaining independence) and medical/hormonal conditions (like osteoporosis and PCOS or painful, irregular menstrual cycles). If you are interested in joining the second round of my 6-Week In-Home Strength & Mobility Program or you know of someone who may benefit from the program, I'd love to connect.

Yoga with Annabel
13/12/2025

Yoga with Annabel

Join us for peaceful sunrise yoga sessions at Muizenberg Beach. All levels welcome.

24/11/2025

Rise with me tomorrow 🐦‍🔥🌅

Weather is looking GORGEOUS.

Tuesday 25 November
6am - 7am
St James Grass
R90 pre-booked
R110 on the day

Let me know if you need a mat, don't forget sunblock.🌻

Book Now: https://pos.snapscan.io/qr/EjFfV8R2
Ref: name & surname
Website: https://riseyoga.co.za/

Much love💗
Shout if you have any questions.🙏✨

Beginners are welcome 💫

03/11/2025

Fry try our sessions for Dru Yoga at Stonehurst. 7 and 14 November. DM Sandy for more info

Send a message to learn more

26/08/2025

Address

Cape Town

Website

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