Muizenberg Yoga and Movement

26/08/2025

26/08/2025

Dru Yoga is a gentle, flowing style that combines postures, breathwork, and soft, wave-like movements to release tension, improve energy flow, and promote calm—accessible to all ages and abilities. Classes are at Stonehurst but non-residents are welcome. Give me a call if you would like to know more. Details below.

18/08/2025

For anyone keen to cultivate connection through accessible yoga, join me at Axminster House in Muiz on Tuesdays, 5.45pm. Head to emergespace.co to book. And here is the admins-only WhatsApp group to stay in the loop for future https://chat.whatsapp.com/I5ZIlXUQkQS8vngc2BgiDX 🍃

09/08/2025

Women’s Day 💪
We’re offering a 1x weekly package (one month access) to a woman who could benefit from being here at .
Tag her in the comments — if she’s keen, she can follow our page, like this post, confirm she’s in, and tag someone else. This isn’t a once-a-year celebration — it’s just today’s chapter in a story we tell all year.

Let’s keep building a community where everyone belongs, lifts each other up, and takes up space.
When we opened our doors, many of the women here had never touched a barbell.
Now, they move with confidence — at home and capable with many kinds of training and equipment.
They’ve broken old fears, defied expectations, and kept showing up.

📸:
🧗‍♀️:
📍Finders Keepers,

07/08/2025

Join me for Evening Practice at Axminster House, Muizenberg. Every Thursday, 6:30pm - 7:30pm. This a multi-level yoga class, all levels are welcome.

30/07/2025

29/07/2025

Hi All 🪷 - I’m hosting winter Yoga Flow in Eastlake Island - Marina da Gama
- Join my Whatsapp group to make your Booking here https://chat.whatsapp.com/HIxUwm1QxV1GYd4foO9HzP
✨🪷🧘🏻‍♀️ let’s flow together - Come as you are 🤍

29/07/2025

New Tai Chi classes starting today in Muizenberg

27/07/2025

Reminder: happening today! ✨
📍 11 Barbourne Road, Lakeside, Cape Town
⏱️2 to 5PM

RSVP to

17/07/2025

Soon x
Make sure to book your spot in advance 🦋

🔥 This Winter, Come Back to Your Body

Movement Meditation & Kundalini Activation
with Tevy

It’s cold outside, but your body is alive.
This is a space to slow down, warm up from the inside, and feel what’s moving beneath the surface.

We’ll explore movement as meditation as we’re guided by curiosity —not performance, not dance—just breath and body, moment to moment.
We’ll work with the spine, the root, the center of how you stand and show up in the world.
Kundalini is life force energy. You don’t need to force it. It’s already there.
We just create space for it to move.

Expect warmth.
Expect stillness, nonlinear movement and wildness.
Expect to feel more of yourself, from the ground up.

🗓 Saturday, 26 July
📍 Alive Dance Studio, 16 Palmer Rd, Muizenberg
🕠 5:30 PM – 7:30 PM
💸 R220
📲 To book: 079 652 2690