Muscle & Nutrition Science by Veeraj Goyaram

29/04/2020

My newest venture is suppsguru.com. Please check my article.
http://suppsguru.com/best-creatine/

What this article is all about: in this article you’ll find our what the best form of creatine is out of the many that are on the market. Creatine is the best studied supplement in the history of dietary supplement research. The form of creatine that’s used in scientific studies and proven to wo...

30/05/2018

Dear Members, you can access some of my articles on my website:
https://sciencetomuscle.wordpress.com/

21/02/2018

A training technique that has helped me build muscle. A beta Alanine loading course is recommended for this!

28/11/2017

Your bent-over laterals must not look like dumbbell rows or deadlifts. :D

Proper Exercise Technique Bent over lateral raises Researched and Composed by Vic Goyaram Pic 1: Doug Brignole shows how it's d...

14/10/2017

Q: How to spot a good brand of supplements?
A. Look at whether their products are science-based.
Q: How to find that they are science-based?
A: Look at their recovery product!

If based only on BCAAs and glutamine=bad science 👎

If based on a good protein source that includes naturally-occuring BCAAs and Glutamine= good science 👍

24/03/2017

After the numerous questions I received about higher ratio BCAA supplements, here we go!

11/10/2016

Please share with friends and family.

Recent research conducted at Harvard University found that people who had the most dairy fat in their diet had about a 50 percent lower risk of diabetes.

This research is interesting because it started in the late 80s and spanned 20 years during which researchers measured dairy fat consumption via indicators in their blood, and tracked whether they developed diabetes.

In explaning this effect, the researchers suggest that the higher fat intake may make people less hungry to eat other foods as there's evidence that when people consume more low-fat dairy, they eat more carbohydrates as a way of compensating.

For a long time people have been taught that saturated fat, like the type found in dairy products, is bad for health.

Definitely, it is time to reconsider.

Research study:
Yakoob M.Y et al. Circulating Biomarkers of Dairy Fat and Risk of Incident Diabetes Mellitus Among US Men and Women in Two Large Prospective Cohorts. Circulation. 2016;133:1645-1654.
Full paper: goo.gl/Q6IJnd

06/10/2016

Steroids: the good, the bad and the ugly.

I came across this old article of mine:

http://bodybuilding-mauritius.blogspot.co.za/2014/05/steroidsa-jekyll-and-hyde-perspective.html

04/08/2016

Reminder: Leucine is an important nutritional signal that stimulates the synthesis of protein in muscle.


http://bodybuilding-mauritius.blogspot.co.za/2015/03/the-anabolic-power-of-leucine-by-veeraj.html

27/07/2016

You can't throw in a few sets of leg curls at the end of a quad workout and call it a hamsting workout. Hamstring training mustn't be an afterthought. Serious bodybuilders give them special attention!

http://bodybuilding-mauritius.blogspot.co.za/2014/04/leg-training-trick-leg-curls-before.html

07/06/2016

Training a muscle twice a week is better than than training it once.

Let me explain:
Instead of doing 12 sets for biceps every Monday.
Do 6 sets on Monday and then 6 sets on Thursday.

Why is it better?
When you train a muscle you activate protein synthesis in the muscle. When you train the muscle twice a week you activate protein synthesis twice.

Any questions or assistance? PM me!

Backed by real-life experiences and cutting-edge research:

Schoenfeld BJ et al. Influence of Resistance Training Frequency on Muscular Adaptations in Well-Trained Men. J Strength Cond Res. 2015 Jul;29(7):1821-9

06/04/2016

Train whole body three times a week using varying rep schemes: Low (2-4), Moderate (8-12) and High (20-30).

Builds as much muscle as going heavy on all three days using the "hypertrophy range" (8-12reps).

Research done on experienced lifters (over 4 years experience).

Throwing in a light weight/ high rep workout helps.

http://www.lookgreatnaked.com/blog/is-daily-undulating-periodization-best-for-muscle-growth/