Wayne Hector Physiotherapy

10/09/2025

I use a Compex 8 in post-op rehab to restore muscle function, prevent atrophy (muscle loss), and increase strength by stimulating muscle activation, even in the early stages when patients cannot move on their own. It uses electrical muscle stimulation (EMS) to increase blood flow, deliver oxygen and nutrients, and remove metabolic waste, thereby accelerating healing and reducing pain. The Compex 8 features advanced muscle scan technology to optimize settings, making it a valuable supplement to an active treatment plan for conditions like ACL tears, rotator cuff repair or ankle surgery.

How it works
* Muscle Activation:
The device delivers electrical impulses that cause muscle contractions, similar to active exercise, helping to “wake up” and re-educate muscles that may be inhibited or weakened after surgery. 

* Enhanced Blood Flow:
The contractions create a “muscle pump” effect, increasing blood circulation to the affected area. 

* Nutrient Delivery:
Improved blood flow brings essential oxygen and nutrients to the muscles, promoting healing and recovery. 

* Waste Removal:
The increased circulation also helps to flush out metabolic waste products, which can contribute to pain and soreness. 

To book your physiotherapy appointment, please WhatsApp me on 0824434883

03/09/2025

The road to recovery from an injury often seems daunting.

Let me help you get back stronger and more resilient.

www.waynehectorphysiotherapy.com

01/09/2025

The VALD DynaMo Lite offers a powerful blend of portability, precision, versatility, and data-driven tracking, all wrapped in a streamlined, patient-friendly system. For anyone navigating injury recovery, it provides clarity in progression, ensures balanced strength and motion restoration, and helps you stay motivated with tangible improvements.

I use the DynaMo Lite to objectively measure and track range of motion and strength in my practice.

The power of the DynaMo Lite isn’t just in measuring numbers, but in tracking symmetry, rate of progress, and readiness for return to play — ensuring you don’t just feel better, but are actually performing better.

To make an appointment, please WhatsApp me directly on ⁨082 443 4883⁩

28/08/2025

Tendinosis takes so long to rehabilitate because the injury is less about inflammation (like in tendinitis) and more about degeneration of the tendon’s collagen structure — and collagen takes a frustratingly long time to remodel.

Here’s why it’s slow:

1. Poor blood supply
• Tendons get less blood flow than muscles, so oxygen and nutrients for healing arrive at a trickle, not a flood.

2. Damaged collagen structure
• In tendinosis, the collagen fibres are frayed, disorganised, and sometimes thickened. They don’t just need to heal; they need to be re-aligned under gradual loading so they can handle force again.

3. Slow collagen turnover
• Collagen turnover in tendons is measured in months, not days or weeks. Studies show the half-life of some tendon collagen is several months, meaning structural changes take time to show up.

4. Need for progressive loading
• Tendons respond best to controlled, progressive mechanical load — too much too soon worsens the degeneration, too little leads to no adaptation. Balancing that is a slow, deliberate process.

5. The “pain ≠ healing” trap
• Symptoms can settle before the tendon is structurally strong again, tempting people to return to activity early and restart the damage cycle.

Typical timeline:
• Small, early tendinosis: 6–12 weeks with diligent rehab
• Chronic or severe cases: 3–9 months or more

At Wayne Hector Physiotherapy, I use evidence-based treatment, progressive loading exercises, and specialised rehab techniques to restore tendon health, reduce pain, and get you moving with confidence again.

📍 Book your appointment today — your recovery starts here.

14/08/2025

Healing isn’t the finish line — it’s the halfway mark.
After an injury, your body might be biologically repaired, but your strength, coordination, speed, and sport-specific skills often still need work. Returning to play too soon can increase your risk of re-injury.
A structured Return to Play program ensures you’re not only healed, but also physically and mentally ready to perform at your best.

06/08/2025

At Wayne Hector Physiotherapy, I’m committed to helping you move better, feel stronger, and recover faster.

Whether you’re:
• Recovering from injury
• Managing chronic pain
• Preparing for surgery
• Returning to sport
• Or simply looking to improve your mobility and performance —
I’ve got you covered.

With over 20 years of experience in elite sport and private practice, my approach combines evidence-based treatment with hands-on care tailored to your goals.

📍 Located in Meadowridge and Rondebosch

📞 Call me on 0824434883

Let’s get you back to doing what you love.

06/08/2025

Consistency turns small gains into big victories 💪

06/08/2025

Returning to sport after a muscle strain requires a careful balance between adequate healing and regaining function to reduce the risk of re-injury. Here are key criteria to help determine readiness:

⸻

Clinical & Functional Criteria for Return to Sport After Muscle Strain:

1. Pain-Free Movement
• Full, pain-free range of motion in the affected muscle.
• No tenderness on palpation or during resisted muscle contraction.

2. Strength Restoration
• At least 90-95% strength compared to the uninjured side (I use the VALD Dynamo lite for accurate objective feedback).
• Able to perform isolated strength tests (e.g., eccentric contractions) without pain or weakness.

3. Functional Testing
• Completed sport-specific drills (running, jumping, sprinting, cutting) without pain or compensations.
• Pass sport-specific performance tests (e.g., hop tests, change of direction drills).

4. Neuromuscular Control
• Good control during dynamic movements (especially deceleration and directional changes).
• No evidence of muscle guarding or poor movement quality.

5. Confidence & Psychological Readiness
• Athlete reports confidence in using the injured muscle during sport.
• No fear of re-injury or hesitation.

6. Training Tolerance
• Full participation in training with gradual load progression and no flare-ups.
• Able to complete at least 1–2 weeks of full-intensity training without symptoms.

⸻

Additional Considerations:
• Type and severity of the strain (e.g., Grade I vs. Grade III).
• Recurrent injuries may require longer rehab and stricter criteria.
• Hamstring and calf strains often need extra time and caution due to higher recurrence rates.

Red Flags that you’re not ready yet:
* Discomfort during warm up or play
* Tightness or guarding
* Limping or altered mechanics
* Mental hesitation due to fear of re-injury

Physiotherapy practice

30/07/2025

Ankle, knee, shoulder & elbow strapping tutorials are now live on my website. Check it out at www.waynehectorphysiotherapy.com

If you would like to attend the last Strapping Course for this year, get in touch to secure your spot.

25/07/2025

Booking is open for the last strapping course for the year.

Contact me now to secure your spot.