Chanel De Waal Counselling

Chanel De Waal Counselling I am with you; as you are, with me.

We get so caught up in fixing, stressing, and navigating conflict that we lose sight of what truly matters.So when in do...
25/11/2025

We get so caught up in fixing, stressing, and navigating conflict that we lose sight of what truly matters.

So when in doubt, lead with love. đź©·

It always lands where it’s meant to. ✨







The Harvard Study of Adult Development — one of the longest studies ever conducted on human happiness — has followed peo...
06/11/2025

The Harvard Study of Adult Development — one of the longest studies ever conducted on human happiness — has followed people for over 85 years.

Its findings are beautifully simple: meaningful relationships keep us happier, healthier, and help us live longer. đź’›

Prioritize connection. It’s one of the greatest predictors of well-being. 💛

True beauty lives in acceptance — of our emotions, flaws, and growth.When we stop trying to fix others, we create space ...
21/10/2025

True beauty lives in acceptance — of our emotions, flaws, and growth.

When we stop trying to fix others, we create space for connection, not control.

Allow yourself and others to simply just be. 💙🧡

When we try to control what’s ahead, we miss what’s right in front of us.Stop deciding how it should be.Let it become. 🌊...
17/10/2025

When we try to control what’s ahead, we miss what’s right in front of us.

Stop deciding how it should be.

Let it become. 🌊💙

Sometimes, what someone needs most is not words — just presence. 💛It’s a simple act of empathy and connection.
14/10/2025

Sometimes, what someone needs most is not words — just presence. 💛

It’s a simple act of empathy and connection.

Taking Things at Face Value 🌿We’ve become so used to overthinking, analysing, and interpreting people and situations tha...
07/10/2025

Taking Things at Face Value 🌿

We’ve become so used to overthinking, analysing, and interpreting people and situations that we often forget how to simply accept things as they are.

If someone seems uninterested, if something feels untrue, or if an action doesn’t align with words — accept it. It’s not your job to fill in the blanks. If things are different from how they appear, it’s the other person’s responsibility to clarify or for the truth to reveal itself naturally. People will explain themselves or apologise if they want to, situations will unfold.

If someone hands you a glass of water, you don’t question whether it really is water — you take it for what it is. To later take a sip, then you know.

Accept things as they appear, and allow them to show you their truth over time.

It is not your responsibility to excuse, fix, or analyse anything but yourself.

It is about knowing, trying, and understanding what you can, and letting go control of the external.

Let the world and others be and show you, so you can just be, yourself. đź’™

You don’t need to know how it will end before you begin. Sometimes the greatest growth comes from letting yourself step ...
30/09/2025

You don’t need to know how it will end before you begin.

Sometimes the greatest growth comes from letting yourself step into the unknown, taking risks, and letting yourself feel it all. đź’™

Life is too short to ignore what you truly want.  We often wait for the “perfect moment,” but the truth is — we can’t wa...
22/08/2025

Life is too short to ignore what you truly want.

We often wait for the “perfect moment,” but the truth is — we can’t wait for it, we have to create it.

Choose what matters to you, and go for it, live it. 🩵💙

Sometimes in our need to “fix” things, we lose sight of what people really need — love, presence, and acceptance.You don...
18/08/2025

Sometimes in our need to “fix” things, we lose sight of what people really need — love, presence, and acceptance.

You don’t always need to have the answers. Being there is often enough. 💙🧡

www.chaneldewaalcounselling.co.za

Slowing down is often the greatest form of self care. Every pause, every unhurried moment is an investment in your own i...
09/08/2025

Slowing down is often the greatest form of self care.

Every pause, every unhurried moment is an investment in your own inner peace. 🌿

To all the amazing women - who deserve to be present in all the amazing moments.

Happy Women’s day 🩵💚

Love your life and the people in it.In the rush of daily life, it’s easy to overlook what matters most — connection, pre...
16/07/2025

Love your life and the people in it.

In the rush of daily life, it’s easy to overlook what matters most — connection, presence, and appreciation. 🩷🧡💛

www.chaneldewaalcounselling.co.za

Let’s talk healing, growth, and living with intention.

Remember: What’s happening around you doesn’t have to happen to you.Take a moment to ground yourself, protect your peace...
12/05/2025

Remember: What’s happening around you doesn’t have to happen to you.

Take a moment to ground yourself, protect your peace, and remind yourself of your inner strength.

You have the power to choose how you respond.

Therapy can help you reclaim that power.

Let’s work together: www.chaneldewaalcounselling.co.za

Address

Cape Town
7441

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